A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation promotes control and flexibility of the pelvic floor and increases both stamina and wellbeing during sex. In addition, a strong pelvic floor supports overall stability and fitness – an ideal basis for harmonious and fulfilling sexual experiences. What may sound like a rather modest form of exercise could therefore be thought of as “sex gymnastics” to help boost motivation. Whether male or female, young or older: regular training can increase sexual pleasure and contribute to longer and more satisfying sex. Learn more about the pelvic floor and sexuality here…
Better sex thanks to pelvic floor training?
Guide
Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.
PelvicTool Instructions
Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.
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PelvicTool Home & Sport
Pelvic floor trainer with app, for women, men, children
from CHF 595.00
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