Better sex thanks to pelvic floor training?

A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation promotes control and flexibility of the pelvic floor and increases both stamina and wellbeing during sex. In addition, a strong pelvic floor supports overall stability and fitness – an ideal basis for harmonious and fulfilling sexual experiences. What may sound like a rather modest form of exercise could therefore be thought of as “sex gymnastics” to help boost motivation. Whether male or female, young or older: regular training can increase sexual pleasure and contribute to longer and more satisfying sex. Learn more about the pelvic floor and sexuality here…

The Alonea PelvicTool helps you improve pelvic floor awareness, control, and strength.

 

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More FAQs on the topic

Do only older men need pelvic floor training?
No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control but can also improve athletic performance. A strong pelvic floor enhances posture, stabilises the core and promotes power transfer, which is particularly beneficial in sports such as running, strength training or […] Read more
How does age affect the pelvic floor?
As we get older – and also due to factors such as being overweight or prolonged sitting – the pelvic floor muscles can become weaker. This increases the risk of incontinence and potency problems. Pelvic floor training can help slow down this process and strengthen the muscles. Read more
Why should men do pelvic floor training
Pelvic floor training is particularly important for men as it helps in the prevention and treatment of incontinence and potency problems. Read more
For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
I can barely control my pelvic floor muscles and hardly feel them – what can I do?
You can also train with the Alonea PelvicTool even if your initial muscle control is weak. It may take some time until control and movement of the pelvic floor muscles improve again. Quite a number of people barely feel their pelvic floor at the beginning and are not able to move the muscles in a […] Read more
How quickly can I expect to see results from pelvic floor training?
Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more
Why does a strong pelvic floor improve sex for men?
Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more
Why does a trained pelvic floor improve sex for women
A well-trained pelvic floor not only enhances sensitivity but also provides “mechanical” benefits during sex. This is mainly because the pelvic floor muscles contract and the vagina narrows during intercourse. As a result, both partners experience more intense sensations. In contrast, weak pelvic floor muscles lead to weaker contractions and therefore less narrowing of the […] Read more
Can I start pelvic floor training after a hysterectomy – and does it actually help with pelvic organ prolapse?
Many women wonder after a hysterectomy (removal of the uterus) whether and when they may start pelvic floor training – and whether it really helps to prevent pelvic organ prolapse. Read more
How does the pelvic floor affect potency?
The pelvic floor muscles play a central role in blood flow to the penis and in supporting the key nerves responsible for sensitivity and erection. A well-trained pelvic floor can therefore enhance potency and help prevent erectile dysfunction. Read more