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I can barely control my pelvic floor muscles and hardly feel them – what can I do?

You can also train with the Alonea PelvicTool even if your initial muscle control is weak.

It may take some time until control and movement of the pelvic floor muscles improve again. Quite a number of people barely feel their pelvic floor at the beginning and are not able to move the muscles in a controlled way.

Guided training sessions and regular practice can help here. A central aspect of PelvicTool training is the feedback provided via smartphone or tablet. Even the smallest detected and registered movements (contractions) stimulate neuromuscular processes in the pelvic floor area, which, with regular repetition, lead to increasingly stronger movements and better control.

“A muscle grows when it is used” applies not only to the biceps, but also to the pelvic floor muscles. With regular training, noticeable improvements usually appear fairly quickly.

Guide

Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.

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PelvicTool Instructions

Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.

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Train pelvic floor with PelvicTool and app

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PelvicTool Home & Sport

Pelvic floor trainer with app, for women, men, children

from CHF 595.00

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More FAQs on the topic

For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
Why does a strong pelvic floor improve sex for men?
Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more
Better sex thanks to pelvic floor training?
A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation […] Read more
Why does a trained pelvic floor improve sex for women
A well-trained pelvic floor not only enhances sensitivity but also provides “mechanical” benefits during sex. This is mainly because the pelvic floor muscles contract and the vagina narrows during intercourse. As a result, both partners experience more intense sensations. In contrast, weak pelvic floor muscles lead to weaker contractions and therefore less narrowing of the […] Read more

Knowledge on the topic

Urinary incontinence: bladder weakness what to do

Health insurance | Pelvic floor function and position | Fecal Incontinence
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more
Beckenboden

Completely underestimated: pelvic floor training for men

Incontinence | Pelvic floor training man | Prostate Disorders
Pelvic floor training is only for women? Far from it. Men also benefit from this. Both sexes it helps with…
Read more

Urinary incontinence: bladder weakness what to do

Bebo | Incontinence | Fecal Incontinence
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more
Beckenboden

Completely underestimated: pelvic floor training for men

Sexuality | Incontinence | Prostate Disorders
Pelvic floor training is only for women? Far from it. Men also benefit from this. Both sexes it helps with…
Read more

Urinary incontinence: bladder weakness what to do

Health insurance | Pelvic floor training | Bebo
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more
Beckenboden

Completely underestimated: pelvic floor training for men

Pelvic floor training man | Sexuality | Incontinence
Pelvic floor training is only for women? Far from it. Men also benefit from this. Both sexes it helps with…
Read more