In fact, the risk of prolapse issues such as a bladder prolapse is considered higher after such an operation. This is why it makes perfect sense to address pelvic floor training early on – ideally once you have medical clearance, usually around six weeks after surgery. Please note that Alonea is not authorised to provide medical recommendations. However, medical research [1] consistently shows that regular, gentle pelvic floor training can help to strengthen and improve control of the pelvic floor muscles – whether for prevention or if symptoms are already present. A well-circulated and flexible pelvic floor is better able to support the internal organs and actively counteract prolapse complaints. Specialist doctors – gynaecologists as well as specialised pelvic floor therapists can guide you on the right time to start training and the most suitable type of exercise – depending on your healing process, physical condition, and everyday load. A key aspect of pelvic floor training is not only the conscious contraction but also the conscious relaxation of the muscles. A permanently tense pelvic floor can cause problems just as much as one that is too weak.
Gentle, regular pelvic floor training is worthwhile in most cases – even in the long term.
We know of women who have used the PelvicTool after a hysterectomy and shared positive feedback with us – such as noticeable relief from incontinence. Such reports are, however, individual, since many factors play a role: body type, overall health, hormonal changes, and daily strain. Certain sports, such as jogging on hard surfaces, can place additional stress on the pelvic floor. Especially during the menopause, when oestrogen levels drop, the muscles can lose tone. Regular pelvic floor training can in many cases provide effective, long-term support – and is frequently recommended by specialists in gynaecology and urology as a first conservative measure before surgical interventions are considered.
How can I train my pelvic floor – and what options are available?
Pelvic floor training can take place in individual or group classes, for example with specially trained physiotherapists or midwives. Training at home is also possible – for example with exercise videos, apps, or supportive tools such as biofeedback devices, vaginal cones, or electrical stimulation. Correct technique is crucial, since incorrect contraction may cause harm rather than benefit. Targeted training strengthens the muscles, helps prevent prolapse, and can significantly reduce symptoms.
Just as every woman is unique, so are her preferences for pelvic floor training: Some feel comfortable in a group class, while others prefer the quiet and flexibility of home training. The PelvicTool Home & Sport pelvic floor training device is ideal for anyone who prefers to train at home without using vaginal cones or probes. Training with the PelvicTool takes place comfortably while sitting, fully clothed, and is non-invasive. Especially after surgery or in cases of increased sensitivity, many women find the application pleasant – thanks to the padded seat cushion and the softly designed Sensotube.
Even short training sessions – two to three times a week for five to ten minutes – show good results in most cases. The accompanying PelvicTool app provides real-time feedback on muscle activity, boosts motivation, and supports easy, continuous progress monitoring. This makes it simple to integrate training into everyday life – and by the way: since PelvicTool training is done fully clothed and without inserting a probe, it is also suitable for men!
[1] Studies: ↩ Back
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- Wang Y, Wang J, Li W. Basic vs electromyographic biofeedback-assisted pelvic floor muscle training for the improvement of sexual function after total hysterectomy: a prospective study. Sex Med. 2024 Jun 6;12(3):qfae034. doi: 10.1093/sexmed/qfae034. PMID: 38846267; PMCID: PMC11153874.
- Liu YJ, Ting SW, Hsiao SM, Huang CM, Wu WY. Efficacy of bio-assisted pelvic floor muscle training in women with pelvic floor dysfunction. Eur J Obstet Gynecol Reprod Biol. 2020 Aug;251:206-211. doi: 10.1016/j.ejogrb.2020.04.050. Epub 2020 May 18. PMID: 32559604.
- More studies…
