The Pelvic Floor Training App for Your Alonea PelvicTool
Track you training progress with the PelvicTool app
Why do I need the PelvicTool app?
The pelvic floor trainer PelvicTool is a biofeedback training device. The app makes pelvic floor training with the Alonea PelvicTool – consisting of a seat cushion and a soft sensor tube – visible. While the sensors of the PelvicTool measure the contractions of your pelvic floor muscles, the PelvicTool app visualizes the exercises in real time.
This allows you to see on your smartphone or tablet whether you are contracting and relaxing the correct muscles and to easily monitor your training performance and progress. Even the smallest muscle movements stimulate the neuromuscular processes in the pelvic floor area, which, with regular repetition, lead to increasingly stronger movements and better control. That’s exactly how muscle training works!
Easy to use, effective in supporting your training
Just 5 minutes of pelvic floor training per day can help support bladder control!
Training with the pelvic floor trainer Alonea PelvicTool Home & Sport is very simple: you sit in an upright, relaxed position on the comfortable seat cushion with the soft sensor tube and learn, with the help of the PelvicTool app’s biofeedback program, to consciously contract, hold, and relax your pelvic floor muscles.
During biofeedback training, bodily processes that are barely or only weakly perceptible – in our case, the contraction of the pelvic floor muscles – are measured using sensors and translated into visible signals. Biofeedback has proven to be particularly suitable for pelvic floor training, as the pelvic floor muscles are located inside the body and many people initially find it difficult to feel, consciously activate, and control the correct muscles.
Motivating Training Programs
The PelvicTool Home & Sport app offers you a wide range of training options. You can choose between free training, combined training sessions, or guided workouts with varied games that allow you to specifically train the contraction and relaxation of your pelvic floor.
Our PelvicTool app is continuously enhanced with additional features. Please make sure to always keep the app up to date on your smartphone or tablet!
Train according to your needs!
Choose “Free Training” if you prefer to train without predefined guidance. Use this program to familiarize yourself with how the PelvicTool works and to increase your awareness of your pelvic floor. Contract your pelvic floor at your own pace and relax it again after a few seconds.
Combined training programs
The combined training programs in the PelvicTool app are designed to train and improve multiple aspects at the same time. This is achieved by combining different exercises to enhance the strength, endurance, coordination, and flexibility of your pelvic floor muscles.
PelvicTool-App Download
Download the PelvicTool Home & Sport app for free on your smartphone or tablet – available in multiple languages via the settings.
New: Simulation Mode
Would you like to explore the training programs but don’t yet own a PelvicTool? No problem! Download the app, select your language, and discover the interactive training simulation – even without the device!
Workouts to train stability, control, and speed
The workouts in the PelvicTool app offer an excellent way to perform targeted pelvic floor training for specific aspects such as stability or coordination. In each workout, you have the option to pause the training or make individual adjustments.
New: Relaxation Workout
Relaxation of the pelvic floor is extremely important to support healthy bladder and bowel function and to help prevent tension or discomfort in the pelvic area.With the PelvicTool app’s relaxation workout, you practice fully relaxing the pelvic floor muscles.
New: Professional training
The “Professional” program has been specifically developed for use in physiotherapy and
offers maximum customization options. For example, you can individually adjust the training curves in the “Professional” program to tailor the training of contraction, relaxation, and holding of the pelvic floor muscles even more precisely to your needs.
Can I test the PelvicTool before purchasing?
Yes. You can try the PelvicTool Home & Sport through a monthly rental via Parsenn-Produkte AG (Switzerland) or Beckenboden-Gesundheit.com (Germany & Austria).
You can also test it at selected events and trade fairs – check our homepage for upcoming opportunities.
The PelvicTool is widely used in physiotherapy, postnatal recovery, and fitness centers such as Kieser Training.
How to train with the PelvicTool Home & Sport
Pelvic floor training with the PelvicTool Home & Sport is easy to follow and enjoyable. It is important to position the device correctly and perform the exercises in an upright and relaxed posture. You can train on the PelvicTool Home & Sport while wearing light clothing – we recommend a thin, comfortable pair of training pants.
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