Why does a trained pelvic floor improve sex for women

A well-trained pelvic floor not only enhances sensitivity but also provides “mechanical” benefits during sex. This is mainly because the pelvic floor muscles contract and the vagina narrows during intercourse. As a result, both partners experience more intense sensations. In contrast, weak pelvic floor muscles lead to weaker contractions and therefore less narrowing of the vagina. This means that partners feel each other less strongly and sexual stimulation becomes more difficult.

The Alonea PelvicTool helps you improve pelvic floor awareness, control, and strength.

 

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More FAQs on the topic

For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
I can barely control my pelvic floor muscles and hardly feel them – what can I do?
You can also train with the Alonea PelvicTool even if your initial muscle control is weak. It may take some time until control and movement of the pelvic floor muscles improve again. Quite a number of people barely feel their pelvic floor at the beginning and are not able to move the muscles in a […] Read more
Why does a strong pelvic floor improve sex for men?
Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more
Better sex thanks to pelvic floor training?
A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation […] Read more