Why should I train the pelvic floor?
A weak pelvic floor is often the cause of incontinence, erectile dysfunction, or pelvic instability. With regular training using the comfortable pelvic floor trainer Alonea PelvicTool, you can sustainably strengthen your pelvic floor. You can monitor your training progress with the user-friendly PelvicTool app. The PelvicTool is equally suitable for use at home and in physiotherapy sessions.
Train your pelvic floor: targeted and effective:
Alonea PelvicTool pelvic floor trainer with app
Train your pelvic floor easily and effectively with the PelvicTool from Alonea: Sit in a relaxed, upright position on the ergonomically designed seat cushion with the soft sensor tube. Using the exercises in the PelvicTool App, you will learn to contract, hold, and relax your pelvic floor muscles in a targeted way. Your muscle contractions are visualised in the app, allowing you to see your training progress immediately and target your pelvic floor muscles more precisely as your training progresses.
Recommended by medical professionals
Esther Rancan-Vollenweider, Dip. Physiotherapist FH, Pelvic Floor Physiotherapy pelviccare
“I gladly use the PelvicTool from Alonea as a complement in specialized pelvic floor physiotherapy. The playful approach motivates patients and offers a welcome change in the therapy routine.”
- With each session, you will noticeably strengthen your pelvic floor muscles.
- Fitness for your pelvic floor, against bladder weakness and incontinence.
- You control the location, timing, and duration of your training.
- You receive immediate visual feedback via the app.
- You sit comfortably on the pelvic floor trainer.
- No need to undress; train without intimacy.
- The application is simple, the effect is effective.
- You can train even with initially weak muscle control.
- Recommended by healthcare professionals.
- Swiss quality product.
The pelvic floor as a power center
Pelvic floor training strengthens muscles and boosts performance and quality of life
For fitness enthusiasts, pelvic floor training is an important part of a holistic training program. A strong pelvic floor not only supports stability and posture during strength training but also improves core strength, which is crucial for many sports. Additionally, a well-trained pelvic floor can enhance endurance and performance in running or cycling by providing better control and coordination. The positive effects on sexual health and prevention of issues like incontinence, which can be avoided through early training, should also not be underestimated.
New in the PelvicTool app
5-minute workout for a relaxed pelvic floor
With our playful training programs, you will learn to control your pelvic floor muscles with precision. Relaxation of the pelvic floor is essential to support the healthy function of the bladder and bowel, and to prevent tension or pain in the pelvic area. With the new Relaxation Workout in the PelvicTool App, you can specifically practice the full relaxation of the pelvic floor muscles. Go to the app…
Good to know
PelvicTool Home & Sport
The pelvic floor training device PelvicTool by Alonea uses the proven biofeedback method, which is well-known in physiotherapy and rehabilitation. This method has also been established in the sports and fitness sector to improve muscle control and support targeted training progress. Especially in high-performance sports, biofeedback is used to enhance body awareness and to precisely target muscle groups.
During biofeedback training with the PelvicTool, the barely perceptible movements of the pelvic floor muscles are captured by sensors and displayed as visible signals in the PelvicTool app. This is particularly helpful because the pelvic floor muscles are deep within the body, and many people initially struggle to perceive and control them precisely. Biofeedback has proven to be an ideal method for pelvic floor training, as numerous clinical studies demonstrate…
Who is the PelvicTool suitable for?
The PelvicTool Home & Sport is a training device for the pelvic floor muscles, suitable for both women and men of all ages. A well-trained pelvic floor can effectively prevent dysfunctions such as urinary and fecal incontinence and erectile dysfunction. A fit pelvic floor enhances performance in sports and promotes a more enjoyable sex life.
Strengthening the pelvic floor can also be helpful for back pain since it is closely linked to the abdominal and back muscles, contributing to spinal stability. Unlike most other pelvic floor trainers, the PelvicTool is non-invasive and nothing needs to be inserted. Training is done in comfortable clothing while sitting on the PelvicTool.
The PelvicTool is suitable as a tool in pelvic floor therapy and postnatal recovery training, as well as for home training on your own. In therapy, the PelvicTool is used to improve coordination and to learn pelvic floor relaxation. The Alonea PelvicTool is also used by specialized physiotherapists and pediatric urologists in pelvic floor therapy for children and adolescents. Due to the playful design of the training app, children find it especially easy to learn to perceive and relax their pelvic floor.
Does pelvic floor training work?
Yes. Medical studies clearly show: Regular and correctly performed pelvic floor training strengthens the muscles. This improves bladder and bowel control and promotes body stability. Additionally, it can enhance sexual function and help prevent incontinence and back pain.
If symptoms such as incontinence or erectile dysfunction have already occurred, it is advisable to seek professional advice. The psychological burden caused by urinary or fecal incontinence or erectile dysfunction is often significant. Social interactions, daily activities, leisure activities, and sexual life can be affected. Particularly, urinary incontinence is common in older people – both women and men.
Incontinence does not have to be accepted as fate by those affected. Many people feel uncomfortable discussing the topic with doctors, but this inhibition should be overcome. Because targeted measures can often significantly improve quality of life. An initial and effective step is professional pelvic floor physiotherapy. Here, patients learn how to relieve the pelvic floor in everyday life – for example, through proper lifting and carrying. In addition, targeted exercises are performed to strengthen, relax, and consciously perceive the pelvic floor muscles.
To achieve long-term success, pelvic floor training should become an integral part of daily life. It may sound time-consuming, but it isn’t: Even just 5 minutes of pelvic floor training three times a week can lead to noticeable improvements in most cases. A small investment of time in health and well-being that is worth it!
Studies on pelvic floor training…
Further questions...
For more information, please visit the section “Frequently Asked Questions” or contact us!
Where can I get the PelvicTool?
- In the specialized trade or in the Alonea webshop
- Ask your physiotherapist: Therapist directory pelvisuisse
- Rentals are available from the following partners:
CH: Parsenn Produkte AG, Küblis
Tel. 081 300 33 33
DE: Beckenboden-Gesundheit.com, Sulzberg
Tel. +49 157 8864 53 79
AT: beckenboden-pelvicfloor.at, Vienna
Tel. +43 1 688 43 32
Test the PelvicTool at trade fairs
Test the pelvic floor trainer on-site and get advice!
January 2025
Therapro Stuttgart, 31.1.-2.2.25 (Exhibitor Sport-Tec)
February 2025
APTA Combined Sections Meeting, 13-15, Houston, TX, USA, Booth # 1204
Cost contribution by health insurance companies (Switzerland)
Some health insurance providers offer a reimbursement for the purchase of an Alonea PelvicTool with the appropriate supplementary insurance. Please contact your health insurance provider directly for more information!
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Cost contribution for CSS supplementary insurance… |
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Cost contribution for “PRIMEO” supplementary insured…. |
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Cost contribution for plus or premium supplementary insurance… |
PelvicTool with Barbara Klein on Premium Shopping TV
The popular German sports physiotherapist Barbara Klein introduces the PelvicTool on Premium Shopping TV. See the offer…
Pelvic Floor Guide
Learn more about the pelvic floor:
Urinary incontinence: bladder weakness what to do
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic floor training help with urinary incontinence?
Meet Alonea PelvicTool at APTA Combined Sections Meeting
Discover the PelvicTool by Alonea at APTA CSM! Attention, physiotherapists! Ready to revolutionize your pelvic floor therapy? The PelvicTool is an innovative pelvic floor training device for women, men and children. Visit us at the APTA Combined Sections...
NEW: PelvicTool pelvic floor training device for rent
Would you like to test the PelvicTool Home & Sport pelvic floor training device before you buy it? Some of our sales partners now also offer a rental service in addition to sales.
Pelvic floor training for prostate problems?
Pelvic floor exercises have proven to be helpful for prostate problems. Behind the “man’s disease” is the proliferating prostate gland, which hinders urination and causes urinary incontinence. Surgery for prostatic hyperplasia or prostate cancer further aggravates the symptoms.