How does age affect the pelvic floor?

No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control but can also improve athletic performance. A strong pelvic floor enhances posture, stabilises the core and promotes power transfer, which is particularly beneficial in sports such as running, strength training or […] Read more

Pelvic floor training is particularly important for men as it helps in the prevention and treatment of incontinence and potency problems. Read more

Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more

Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more

Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more

A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation […] Read more