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Do only older men need pelvic floor training?

No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control but can also improve athletic performance.

A strong pelvic floor enhances posture, stabilises the core and promotes power transfer, which is particularly beneficial in sports such as running, strength training or general fitness. In addition, pelvic floor training contributes both to the prevention and treatment of potency and urinary problems.

The PelvicTool by Alonea offers a simple and targeted way to strengthen the pelvic floor muscles through biofeedback.

Guide

Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.

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PelvicTool Instructions

Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.

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Train pelvic floor with PelvicTool and app

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PelvicTool Home & Sport

Pelvic floor trainer with app, for women, men, children

from CHF 595.00

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More FAQs on the topic

How does age affect the pelvic floor?
As we get older – and also due to factors such as being overweight or prolonged sitting – the pelvic floor muscles can become weaker. This increases the risk of incontinence and potency problems. Pelvic floor training can help slow down this process and strengthen the muscles. Read more
Why should men do pelvic floor training
Pelvic floor training is particularly important for men as it helps in the prevention and treatment of incontinence and potency problems. Read more
For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
How quickly can I expect to see results from pelvic floor training?
Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more
Why does a strong pelvic floor improve sex for men?
Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more
Better sex thanks to pelvic floor training?
A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation […] Read more

Knowledge on the topic

Urinary incontinence: bladder weakness what to do

Health insurance | Bebo | Pelvic floor training
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Prostate Disorders | Pelvic floor training | Pelvic floor training man
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Beckenbodentraining Mann Physiotherapeut

Pelvic floor training for prostate issues?

Prostate Disorders | Pelvic floor training | Training
Pelvic floor exercises have proven to be helpful for prostate problems. Behind the "man's disease" is the proliferating prostate gland,…
Read more
beckenbodentrainer pelvictool alonea frauen männer

Health insurance Helsana: 90 % cost reimbursement for «PRIMEO» supplementary insurance policyholders

Health insurance | Questions about the devices | Home & Sport app
The PelvicTool Home & Sport pelvic floor trainer is now included in the list of medical products that are supported…
Read more
Therapie erektile Stoerung, Inkontinenz, Beckenbodenschwäche

Conservative treatment of erectile dysfunction and incontinence in cases of pelvic floor weakness

Prostate Disorders | Pelvic floor training man | Pelvic floor physiotherapy
The pelvic floor is a complex muscle structure whose importance for continence and sexual sensation is often underestimated. Biofeedback training…
Read more

Urinary incontinence: bladder weakness what to do

Bebo | Fecal Incontinence | Pelvic floor function and position
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Pelvic floor physiotherapy | Urinary incontinence | Pelvic floor
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Beckenbodentraining Mann Physiotherapeut

Pelvic floor training for prostate issues?

Pelvic floor training man | Pelvic floor training | Prostate Disorders
Pelvic floor exercises have proven to be helpful for prostate problems. Behind the "man's disease" is the proliferating prostate gland,…
Read more
beckenbodentrainer pelvictool alonea frauen männer

Health insurance Helsana: 90 % cost reimbursement for «PRIMEO» supplementary insurance policyholders

Health insurance | Incontinence | Questions about the devices
The PelvicTool Home & Sport pelvic floor trainer is now included in the list of medical products that are supported…
Read more
Therapie erektile Stoerung, Inkontinenz, Beckenbodenschwäche

Conservative treatment of erectile dysfunction and incontinence in cases of pelvic floor weakness

Pelvic floor physiotherapy | Prostate Disorders | Pelvic floor training man
The pelvic floor is a complex muscle structure whose importance for continence and sexual sensation is often underestimated. Biofeedback training…
Read more

Urinary incontinence: bladder weakness what to do

Incontinence | Bebo | Pelvic floor training
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Pelvic floor training | Pelvic floor function and position | Incontinence
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Beckenbodentraining Mann Physiotherapeut

Pelvic floor training for prostate issues?

Pelvic floor training | Prostate Disorders | Pelvic floor training man
Pelvic floor exercises have proven to be helpful for prostate problems. Behind the "man's disease" is the proliferating prostate gland,…
Read more
beckenbodentrainer pelvictool alonea frauen männer

Health insurance Helsana: 90 % cost reimbursement for «PRIMEO» supplementary insurance policyholders

Health insurance | Questions about the devices | Pelvic floor training children
The PelvicTool Home & Sport pelvic floor trainer is now included in the list of medical products that are supported…
Read more
Therapie erektile Stoerung, Inkontinenz, Beckenbodenschwäche

Conservative treatment of erectile dysfunction and incontinence in cases of pelvic floor weakness

Pelvic floor training man | Pelvic floor physiotherapy | Prostate Disorders
The pelvic floor is a complex muscle structure whose importance for continence and sexual sensation is often underestimated. Biofeedback training…
Read more