Your Questions, Our Answers!

 

Do you have a question about the PelvicTool pelvic floor trainer? You’ll likely find the right answer here or in the user manual! If not, we’re happy to help – just contact us by email or phone.

Training with the PelvicTool pelvic floor trainer by Alonea

Am I sitting softly and comfortably on the PelvicTool?
Yes, because the sensor tube of the pelvic floor training device is made of pleasantly soft, elastic material. This is important for comfortable, pain-free training, as the pelvic floor area and especially the perineum are usually sensitive to pressure, particularly for mothers after childbirth. […] Learn more
What training clothes are recommended?
For best results, use the PelvicTool while wearing light clothing, such as leggings or jogging trousers, as this ensures optimal contact with the sensor. Firm fabrics, such as denim, may distort the measurements or reduce effectiveness. Learn more
What is pelvic floor training and why is it important?
Pelvic floor training strengthens the pelvic floor muscles and is considered the first-line approach in the treatment of incontinence, bladder weakness, erectile dysfunction, and following prostate surgery. Learn more

Questions about the PelvicTool Home & Sport app

Questions about pelvic floor training for women

How often should I train with the PelvicTool?
Frequency and intensity of training: Training the pelvic floor muscles is not fundamentally different from training other muscle groups. A muscle becomes stronger and easier to control when it is continuously built up through regular training. However, with the pelvic floor, the focus is often less […] Mehr erfahren
Does the PelvicTool vibrate? Does it produce electrical stimulation?
No. On the PelvicTool you train exclusively with the natural muscle power of your pelvic floor; the PelvicTool itself does not move and does not deliver any electronic stimulation. The training is based on the biofeedback method: the sensor tube of the PelvicTool records your contractions – that […] Mehr erfahren
Am I sitting softly and comfortably on the PelvicTool?
Yes, because the sensor tube of the pelvic floor training device is made of pleasantly soft, elastic material. This is important for comfortable, pain-free training, as the pelvic floor area and especially the perineum are usually sensitive to pressure, particularly for mothers after childbirth. […] Mehr erfahren
What training clothes are recommended?
For best results, use the PelvicTool while wearing light clothing, such as leggings or jogging trousers, as this ensures optimal contact with the sensor. Firm fabrics, such as denim, may distort the measurements or reduce effectiveness. Mehr erfahren
Are there different types of incontinence?
Yes, there are different types of incontinence, which are distinguished according to their cause and symptoms. Mehr erfahren
What is pelvic floor training and why is it important?
Pelvic floor training strengthens the pelvic floor muscles and is considered the first-line approach in the treatment of incontinence, bladder weakness, erectile dysfunction, and following prostate surgery. Mehr erfahren
Can I start pelvic floor training after a hysterectomy – and does it actually help with pelvic organ prolapse?
Many women wonder after a hysterectomy (removal of the uterus) whether and when they may start pelvic floor training – and whether it really helps to prevent pelvic organ prolapse. Mehr erfahren
How can pelvic floor training be integrated into daily life?
Pelvic floor training with the Alonea PelvicTool can be effortlessly integrated into everyday life. The short, effective training sessions and the progress tracking via the PelvicTool app motivate users to train regularly. For optimal results, it is recommended to use the PelvicTool 2–3 times per […] Mehr erfahren

Questions about pelvic floor training for men

Questions about using the PelvicTool in pelvic floor physiotherapy

Questions about pelvic floor training for children and adolescents

General questions about the PelvicTool pelvic floor trainer