What training clothes are recommended?

For best results, use the PelvicTool while wearing light clothing, such as leggings or jogging trousers, as this ensures optimal contact with the sensor. Firm fabrics, such as denim, may distort the measurements or reduce effectiveness.

The Alonea PelvicTool helps you improve pelvic floor awareness, control, and strength.

 

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More FAQs on the topic

Will my health insurance contribute towards the cost of the PelvicTool pelvic floor trainer
Whether costs are covered depends on your health insurance provider and the benefits included in your supplementary insurance. In many cases, prevention and active health promotion may be supported. Please check directly with your insurance company, as only they can confirm whether contributions or reimbursements are possible. Read more
How does pelvic floor training with the PelvicTool work?
Training is carried out while sitting on the PelvicTool by contracting the pelvic floor, holding the contraction, and then releasing it. Read more
For whom is the PelvicTool suitable?
The PelvicTool Home & Sport from the Swiss medtech company Alonea AG is a training device for the pelvic floor muscles, suitable for women as well as men of all ages. A well-trained pelvic floor can effectively prevent disorders such as urinary and faecal incontinence as well as erectile dysfunction. A strong pelvic floor is […] Read more
Why should I train my pelvic floor muscles?
Like any other muscle, an untrained pelvic floor will become weaker over time. With age, the pelvic floor loses elasticity and tone, which also affects neuromuscular control. Read more
For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
Can several people train at the same time?
Yes, the PelvicTool is also suitable for group training. To do this, please log in on each device at intervals of at least one minute. Once a connection between the PelvicTool and a phone has been established, it will remain active until Bluetooth is switched off on the smartphone or tablet, or the app is […] Read more
How often should I train with the PelvicTool?
Frequency and intensity of training: Training the pelvic floor muscles is not fundamentally different from training other muscle groups. A muscle becomes stronger and easier to control when it is continuously built up through regular training. However, with the pelvic floor, the focus is often less on pure muscle strength and more on control: the […] Read more
Does the PelvicTool vibrate? Does it produce electrical stimulation?
No. On the PelvicTool you train exclusively with the natural muscle power of your pelvic floor; the PelvicTool itself does not move and does not deliver any electronic stimulation. The training is based on the biofeedback method: the sensor tube of the PelvicTool records your contractions – that is, the tightening and relaxing of your […] Read more
Am I sitting softly and comfortably on the PelvicTool?
Yes, because the sensor tube of the pelvic floor training device is made of pleasantly soft, elastic material. This is important for comfortable, pain-free training, as the pelvic floor area and especially the perineum are usually sensitive to pressure, particularly for mothers after childbirth. Thanks to the soft material of the sensor tube, the force […] Read more