What training clothes are recommended?

Whether costs are covered depends on your health insurance provider and the benefits included in your supplementary insurance. In many cases, prevention and active health promotion may be supported. Please check directly with your insurance company, as only they can confirm whether contributions or reimbursements are possible. Read more

Training is carried out while sitting on the PelvicTool by contracting the pelvic floor, holding the contraction, and then releasing it. Read more

The PelvicTool Home & Sport from the Swiss medtech company Alonea AG is a training device for the pelvic floor muscles, suitable for women as well as men of all ages. A well-trained pelvic floor can effectively prevent disorders such as urinary and faecal incontinence as well as erectile dysfunction. A strong pelvic floor is […] Read more

Like any other muscle, an untrained pelvic floor will become weaker over time. With age, the pelvic floor loses elasticity and tone, which also affects neuromuscular control. Read more

Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more

Yes, the PelvicTool is also suitable for group training. To do this, please log in on each device at intervals of at least one minute. Once a connection between the PelvicTool and a phone has been established, it will remain active until Bluetooth is switched off on the smartphone or tablet, or the app is […] Read more

Frequency and intensity of training: Training the pelvic floor muscles is not fundamentally different from training other muscle groups. A muscle becomes stronger and easier to control when it is continuously built up through regular training. However, with the pelvic floor, the focus is often less on pure muscle strength and more on control: the […] Read more

No. On the PelvicTool you train exclusively with the natural muscle power of your pelvic floor; the PelvicTool itself does not move and does not deliver any electronic stimulation. The training is based on the biofeedback method: the sensor tube of the PelvicTool records your contractions – that is, the tightening and relaxing of your […] Read more

Yes, because the sensor tube of the pelvic floor training device is made of pleasantly soft, elastic material. This is important for comfortable, pain-free training, as the pelvic floor area and especially the perineum are usually sensitive to pressure, particularly for mothers after childbirth. Thanks to the soft material of the sensor tube, the force […] Read more