Pelvic floor training with the Alonea PelvicTool can be effortlessly integrated into everyday life. The short, effective training sessions and the progress tracking via the PelvicTool app motivate users to train regularly. For optimal results, it is recommended to use the PelvicTool 2–3 times per week for about 5 minutes. Fixed times, such as in the morning after waking up or in the evening before going to bed, help you establish a routine.

Unlike many other pelvic floor trainers, the PelvicTool is non-invasive and does not need to be inserted. This makes it especially easy and discreet to use: you can train at any time while wearing your clothes (ideally light trousers or leggings) – completely on your own schedule.