How can pelvic floor training be integrated into daily life?

Pelvic floor training with the Alonea PelvicTool can be effortlessly integrated into everyday life. The short, effective training sessions and the progress tracking via the PelvicTool app motivate users to train regularly. For optimal results, it is recommended to use the PelvicTool 2–3 times per week for about 5 minutes. Fixed times, such as in the morning after waking up or in the evening before going to bed, help you establish a routine.

Unlike many other pelvic floor trainers, the PelvicTool is non-invasive and does not need to be inserted. This makes it especially easy and discreet to use: you can train at any time while wearing your clothes (ideally light trousers or leggings) – completely on your own schedule.

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Guide

Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.

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PelvicTool Instructions

Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.

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Train pelvic floor with PelvicTool and app

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PelvicTool Home & Sport

Pelvic floor trainer with app, for women, men, children

from CHF 595.00

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More FAQs on the topic

How often should I do pelvic floor training?

It is recommended to set aside regular time for pelvic floor training in order to achieve noticeable progress. Read more

Do only older men need pelvic floor training?

No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control but can also improve athletic performance. A strong pelvic floor enhances posture, stabilises the core and promotes power transfer, which is particularly beneficial in sports such as running, strength training or […] Read more

How does age affect the pelvic floor?

As we get older – and also due to factors such as being overweight or prolonged sitting – the pelvic floor muscles can become weaker. This increases the risk of incontinence and potency problems. Pelvic floor training can help slow down this process and strengthen the muscles. Read more

Will my health insurance contribute towards the cost of the PelvicTool pelvic floor trainer

Whether costs are covered depends on your health insurance provider and the benefits included in your supplementary insurance. In many cases, prevention and active health promotion may be supported. Please check directly with your insurance company, as only they can confirm whether contributions or reimbursements are possible. Read more

How can I maintain the success of my pelvic floor therapy in the long term?

To maintain the progress achieved in therapy, it is important to train the pelvic floor muscles regularly and minimise strain on the pelvic floor in everyday life. Read more

Can pelvic floor training help with incontinence?

Yes, a weak pelvic floor is often responsible for urinary incontinence, especially when laughing, coughing or sneezing. Targeted, regular training of the pelvic floor muscles is considered the most important therapy for incontinence. Read more

Why should men do pelvic floor training

Pelvic floor training is particularly important for men as it helps in the prevention and treatment of incontinence and potency problems. Read more

How can incontinence be treated?

Incontinence does not have to be accepted as an unchangeable fate. Even though many people feel uncomfortable discussing the issue with a doctor, it is important to overcome this hesitation. With targeted measures, the situation can often be significantly improved. A first step in managing incontinence may be pelvic floor physiotherapy. Patients learn how to […] Read more

What causes incontinence?

Risk factors for incontinence include advancing age, excess weight, congenital connective tissue weakness and heavy physical labour. Read more

How long should I continue pelvic floor training?

To sustainably strengthen and control the pelvic floor muscles, regular training over a longer period of time – ideally for years – is essential. Read more

For which complaints is the PelvicTool suitable

Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more

I can barely control my pelvic floor muscles and hardly feel them – what can I do?

You can also train with the Alonea PelvicTool even if your initial muscle control is weak. It may take some time until control and movement of the pelvic floor muscles improve again. Quite a number of people barely feel their pelvic floor at the beginning and are not able to move the muscles in a […] Read more

Is training with the PelvicTool pelvic floor trainer pain-free?

Yes, the PelvicTool Home & Sport from Alonea has been specially developed for gentle and pain-free pelvic floor training. It consists of an ergonomic seat cushion, a pleasantly soft sensor tube and a user-friendly training app. The device allows you to strengthen the pelvic floor muscles in a targeted and gentle way without the need […] Read more

How quickly can I expect to see results from pelvic floor training?

Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more

Are there different types of incontinence?

Yes, there are different types of incontinence, which are distinguished according to their cause and symptoms. Read more

What is pelvic floor training and why is it important?

Pelvic floor training strengthens the pelvic floor muscles and is considered the first-line approach in the treatment of incontinence, bladder weakness, erectile dysfunction, and following prostate surgery. Read more

Can pelvic floor training help after prostate surgery?

Yes, after prostate surgery, pelvic floor training is often recommended by urologists. Read more

Can pelvic floor training also improve my sex life?

Yes, pelvic floor training can improve sex life in many ways. For women, a well-trained pelvic floor strengthens the muscles around the vagina, which can lead to better control and more intense sensations during intercourse. Many women report improved blood circulation and increased sexual pleasure when they train their pelvic floor muscles regularly. In addition, […] Read more

Why does a strong pelvic floor improve sex for men?

Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more

Better sex thanks to pelvic floor training?

A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation […] Read more

What is biofeedback and how does it support pelvic floor training?

Biofeedback is a scientifically proven method that makes unconscious physiological processes visible and allows them to be actively influenced. Read more

How does the PelvicTool Home & Sport measure pelvic floor activity?

Pelvic floor training with the Alonea PelvicTool is done while sitting. The padded seat cushion is placed on a stable, flat stool. The SensorTube is inserted into the cushion and activated by a short press—it automatically connects via Bluetooth to the PelvicTool app on your smartphone or tablet. When seated, the SensorTube lies directly on […] Read more

How does the pelvic floor affect potency?

The pelvic floor muscles play a central role in blood flow to the penis and in supporting the key nerves responsible for sensitivity and erection. A well-trained pelvic floor can therefore enhance potency and help prevent erectile dysfunction. Read more

Knowledge on the topic

Urinary incontinence: bladder weakness what to do

Fecal Incontinence | Health insurance | Bebo

What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…

The pelvic floor – where is it located and why is it so important?

Urinary incontinence | Pelvic floor physiotherapy | Prostate Disorders

Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…

Targeted pelvic floor training in physiotherapy

Urinary incontinence | Prostate Disorders | Incontinence

Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…

Taboo subject: Fecal incontinence

Pelvic floor function and position | Incontinence | Fecal Incontinence

Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…

Urinary incontinence: bladder weakness what to do

Fecal Incontinence | Prostate Disorders | Pelvic floor function and position

What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…

The pelvic floor – where is it located and why is it so important?

Pelvic floor physiotherapy | Pelvic floor training man | Pelvic floor training

Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…

Targeted pelvic floor training in physiotherapy

Incontinence | Urinary incontinence | Fecal Incontinence

Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…

Taboo subject: Fecal incontinence

Pelvic floor training | Pelvic floor function and position | Incontinence

Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…

Urinary incontinence: bladder weakness what to do

Fecal Incontinence | Bebo | Pelvic floor function and position

What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…

The pelvic floor – where is it located and why is it so important?

Training | Pelvic floor physiotherapy | Urinary incontinence

Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…

Targeted pelvic floor training in physiotherapy

Fecal Incontinence | Urinary incontinence | Prostate Disorders

Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…

Taboo subject: Fecal incontinence

Pelvic floor training | Pelvic floor function and position | Fecal Incontinence

Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…