What does this mean? The sensortube responds quickly and sensitively to the smallest changes in tension. This is important and crucial because control of the pelvic floor muscles often does not work very well. It is also not possible to position your buttocks and the cleft of your buttocks exactly the same way on the seat for every training session. Additionally, the training condition of the pelvic floor muscles varies greatly among individuals.
For optimal training, the entire system, the training device, and the individual, must be adjusted using measurements. This is exactly what the calibration accomplishes at the beginning of the training.
By default, the program selects a range of 80 % of the exerted force during calibration (“maximum force”). However, you can easily choose a different force range for each game. The absolute value is not crucial; rather, it should be a range that allows you to perform the training/game effectively while applying tension or force at a suitable level for you. Overly tense contractions should be avoided. On the other hand, it is important that the pelvic floor muscles are genuinely engaged.
