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How can I maintain the success of my pelvic floor therapy in the long term?

To maintain the progress achieved in therapy, it is important to train the pelvic floor muscles regularly and minimise strain on the pelvic floor in everyday life.

Ideally, you should train with the PelvicTool by Alonea 2–3 times per week for about 5 minutes, as continuity is the key to visible progress.

Use the PelvicTool app to select targeted exercises and monitor your progress with the saved training data on your smartphone or tablet. This provides motivation and shows how you are improving.

Pay attention to a relaxed posture and correct execution of the exercises during training to achieve the best results. Pelvic floor training requires patience – give your body time!

If you are unsure or need support, a physiotherapist can help you optimise your technique and reach your goals more quickly. Helpful information can be found here:

Guide

Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.

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PelvicTool Instructions

Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.

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Train pelvic floor with PelvicTool and app

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PelvicTool Home & Sport

Pelvic floor trainer with app, for women, men, children

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More FAQs on the topic

How often should I do pelvic floor training?
It is recommended to set aside regular time for pelvic floor training in order to achieve noticeable progress. Read more
Can pelvic floor training help with incontinence?
Yes, a weak pelvic floor is often responsible for urinary incontinence, especially when laughing, coughing or sneezing. Targeted, regular training of the pelvic floor muscles is considered the most important therapy for incontinence. Read more
How quickly can I expect to see results from pelvic floor training?
Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more

Knowledge on the topic

Urinary incontinence: bladder weakness what to do

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What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
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The pelvic floor – where is it located and why is it so important?

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Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
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Taboo subject: Fecal incontinence

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Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
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Free PelvicTool online training (in German) a with the pelvic floor experts from Bebo. Register now!
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Urinary incontinence: bladder weakness what to do

Incontinence | Prostate Disorders | Bebo
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
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The pelvic floor – where is it located and why is it so important?

Pelvic floor training man | Pelvic floor | Pelvic floor training
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
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Taboo subject: Fecal incontinence

Incontinence | Pelvic floor training | Fecal Incontinence
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more
Pelvictool Alonea Bebo

PelvicTool product training with BeBo® Health Training

Home & Sport app | Pelvic floor function and position | Incontinence
Free PelvicTool online training (in German) a with the pelvic floor experts from Bebo. Register now!
Read more

Urinary incontinence: bladder weakness what to do

Bebo | Health insurance | Fecal Incontinence
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Incontinence | Pelvic floor | Urinary incontinence
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more

Taboo subject: Fecal incontinence

Pelvic floor training | Pelvic floor function and position | Fecal Incontinence
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more
Pelvictool Alonea Bebo

PelvicTool product training with BeBo® Health Training

Incontinence | Pelvic floor training | Home & Sport app
Free PelvicTool online training (in German) a with the pelvic floor experts from Bebo. Register now!
Read more