How can I maintain the success of my pelvic floor therapy in the long term?

To maintain the progress achieved in therapy, it is important to train the pelvic floor muscles regularly and minimise strain on the pelvic floor in everyday life.

Ideally, you should train with the PelvicTool by Alonea 2–3 times per week for about 5 minutes, as continuity is the key to visible progress.

Use the PelvicTool app to select targeted exercises and monitor your progress with the saved training data on your smartphone or tablet. This provides motivation and shows how you are improving.

Pay attention to a relaxed posture and correct execution of the exercises during training to achieve the best results. Pelvic floor training requires patience – give your body time!

If you are unsure or need support, a physiotherapist can help you optimise your technique and reach your goals more quickly. Helpful information can be found here:

The Alonea PelvicTool helps you improve pelvic floor awareness, control, and strength.

 

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More FAQs on the topic

How often should I do pelvic floor training?
It is recommended to set aside regular time for pelvic floor training in order to achieve noticeable progress. Read more
Can pelvic floor training help with incontinence?
Yes, a weak pelvic floor is often responsible for urinary incontinence, especially when laughing, coughing or sneezing. Targeted, regular training of the pelvic floor muscles is considered the most important therapy for incontinence. Read more
How quickly can I expect to see results from pelvic floor training?
Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more