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How quickly can I expect to see results from pelvic floor training?

Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training.

The pelvic floor muscles function similarly to other muscle groups in the body: They are strengthened through regular training and can lose strength and functionality if not sufficiently engaged. When the pelvic floor muscles are weakened, for example due to lack of activity or age-related decline, targeted training is particularly important to rebuild them.

A strong pelvic floor with elastic muscles not only supports bladder and bowel control, but can also relieve back pain and improve posture. Just two to three sessions of five minutes per week can, in most cases, noticeably contribute to strengthening and improving control of the pelvic floor muscles. However, consistency is key: Only through regular training will the muscles remain elastic, strong, more enduring, and functional – with positive effects on continence and overall well-being.

Information on scientific studies confirming the effectiveness of pelvic floor training and showing how it contributes to improved health and quality of life can be found here: Pelvic floor training: Studies and scientific findings

Guide

Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.

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PelvicTool Instructions

Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.

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Train pelvic floor with PelvicTool and app

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PelvicTool Home & Sport

Pelvic floor trainer with app, for women, men, children

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More FAQs on the topic

How often should I do pelvic floor training?
It is recommended to set aside regular time for pelvic floor training in order to achieve noticeable progress. Read more
Do only older men need pelvic floor training?
No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control but can also improve athletic performance. A strong pelvic floor enhances posture, stabilises the core and promotes power transfer, which is particularly beneficial in sports such as running, strength training or […] Read more
How does age affect the pelvic floor?
As we get older – and also due to factors such as being overweight or prolonged sitting – the pelvic floor muscles can become weaker. This increases the risk of incontinence and potency problems. Pelvic floor training can help slow down this process and strengthen the muscles. Read more
How can I maintain the success of my pelvic floor therapy in the long term?
To maintain the progress achieved in therapy, it is important to train the pelvic floor muscles regularly and minimise strain on the pelvic floor in everyday life. Read more
Can pelvic floor training help with incontinence?
Yes, a weak pelvic floor is often responsible for urinary incontinence, especially when laughing, coughing or sneezing. Targeted, regular training of the pelvic floor muscles is considered the most important therapy for incontinence. Read more
Why should men do pelvic floor training
Pelvic floor training is particularly important for men as it helps in the prevention and treatment of incontinence and potency problems. Read more
How can incontinence be treated?
Incontinence does not have to be accepted as an unchangeable fate. Even though many people feel uncomfortable discussing the issue with a doctor, it is important to overcome this hesitation. With targeted measures, the situation can often be significantly improved. A first step in managing incontinence may be pelvic floor physiotherapy. Patients learn how to […] Read more
What causes incontinence?
Risk factors for incontinence include advancing age, excess weight, congenital connective tissue weakness and heavy physical labour. Read more
How long should I continue pelvic floor training?
To sustainably strengthen and control the pelvic floor muscles, regular training over a longer period of time – ideally for years – is essential. Read more
For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
How does the PelvicTool Home & Sport work?
The PelvicTool by Alonea measures the contractions of the pelvic floor muscles through a sensor tube integrated into an ergonomic seat cushion. Training is carried out while clothed, non-invasively and without discomfort. It is based on the proven biofeedback method: muscle activity is recorded in real time and visualised in the PelvicTool app on your […] Read more
How do I clean the PelvicTool?
Since pelvic floor training with the PelvicTool is performed while clothed, neither the seat nor the sensor tube comes into contact with the skin. Therefore, it is sufficient to wipe the sensor tube with a damp cloth and a little water and soap if needed. If the clinical environment requires it, we recommend standard disinfectants […] Read more
How often do I have to charge the sensor tube of the PelvicTool?
Charge the sensor tube at least one hour before the first training session using the supplied USB power adapter and USB cable. A fully charged battery usually lasts for several weeks, so the device only needs to be charged occasionally. To increase the battery’s lifespan and prevent damage, the PelvicTool must be charged with the […] Read more
Are there different types of incontinence?
Yes, there are different types of incontinence, which are distinguished according to their cause and symptoms. Read more
Why does a strong pelvic floor improve sex for men?
Pelvic floor training is not only important for women – men also benefit from it. Around one third of the male sexual organ is located inside the body. At its base, the penis is surrounded and stabilised by two key muscles, the ischiocavernosus and the bulbospongiosus. These muscles play a crucial role in maintaining a […] Read more
Better sex thanks to pelvic floor training?
A well-trained pelvic floor improves blood circulation to the sexual organs in both men and women. This enhances sexual sensitivity for both sexes: orgasms are perceived as more intense and pleasurable. It is important not only to focus on contracting the muscles, but also on consciously relaxing them. A balanced training of tension and relaxation […] Read more

Knowledge on the topic

Urinary incontinence: bladder weakness what to do

Bebo | Incontinence | Prostate Disorders
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Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…
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Taboo subject: Fecal incontinence

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Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
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Health insurance | Pelvic floor function and position | Bebo
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
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The pelvic floor – where is it located and why is it so important?

Pelvic floor | Incontinence | Urinary incontinence
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
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Targeted pelvic floor training in physiotherapy

Pelvic floor physiotherapy | Fecal Incontinence | Prostate Disorders
Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…
Read more

Taboo subject: Fecal incontinence

Pelvic floor function and position | Fecal Incontinence | Pelvic floor training
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more

Urinary incontinence: bladder weakness what to do

Prostate Disorders | Pelvic floor function and position | Bebo
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Pelvic floor | Incontinence | Prostate Disorders
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Alonea-PelvicTool Beckenboden Therapie

Targeted pelvic floor training in physiotherapy

Pelvic floor physiotherapy | Prostate Disorders | Urinary incontinence
Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…
Read more

Taboo subject: Fecal incontinence

Pelvic floor training | Incontinence | Pelvic floor function and position
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more