The pelvic floor muscles function similarly to other muscle groups in the body: They are strengthened through regular training and can lose strength and functionality if not sufficiently engaged. When the pelvic floor muscles are weakened, for example due to lack of activity or age-related decline, targeted training is particularly important to rebuild them. A strong pelvic floor with elastic muscles not only supports bladder and bowel control, but can also relieve back pain and improve posture.
Just two to three five-minute training sessions per week with the Alonea PelvicTool can, in many cases, noticeably help strengthen the pelvic floor muscles and improve control.However, consistency is key: Only through regular training will the muscles remain elastic, strong, more enduring, and functional – with positive effects on continence and overall well-being. Information on scientific studies confirming the effectiveness of pelvic floor training and showing how it contributes to improved health and quality of life can be found here: Pelvic floor training: Studies and scientific findings
