How can the pelvic floor be supported during pregnancy?

Pelvic floor training can gently exercise and strengthen the pelvic floor muscles.

One simple method of pelvic floor training is biofeedback training using an app. The major advantage: the responses of the pelvic floor muscles to the exercises are measured precisely and displayed graphically – all without any intimate contact. Training can be carried out fully clothed.

The Alonea PelvicTool helps you improve pelvic floor awareness, control, and strength.

 

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More FAQs on the topic

What happens to the pelvic floor during childbirth?
During pregnancy, the pelvic floor primarily functions to support the internal organs and to keep the birth canal closed. During childbirth, however, it is required to perform the exact opposite task: the pelvic floor must relax completely and stretch to up to two and a half times its original size to allow the baby to […] Read more
How can pelvic floor function be restored after childbirth?
In most women, the pelvic floor can recover over time and with appropriate pelvic floor training from the strain of childbirth. However, if it does not regain its stabilising function on its own, problems such as bladder weakness, back pain, vaginal prolapse or abdominal hernia may occur. Through targeted pelvic floor training under the professional […] Read more
Can I start pelvic floor training after a hysterectomy – and does it actually help with pelvic organ prolapse?
Many women wonder after a hysterectomy (removal of the uterus) whether and when they may start pelvic floor training – and whether it really helps to prevent pelvic organ prolapse. Read more