The pelvic floor forms the lower boundary of the abdominal cavity; its muscles are directly connected to the bony pelvis. Together with the back muscles, they are important for maintaining posture, supporting the abdominal organs, assisting with pressure regulation when we cough or sneeze, and controlling the emptying of the bowel and bladder.
Where is the pelvic floor muscle located
Guide
Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.
PelvicTool Instructions
Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.
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PelvicTool Home & Sport
Pelvic floor trainer with app, for women, men, children
from CHF 595.00



