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How long should I continue pelvic floor training?

To sustainably strengthen and control the pelvic floor muscles, regular training over a longer period of time – ideally for years – is essential.

As with any other muscle, the pelvic floor requires continuous activation and strengthening to maintain its function.

The PelvicTool by Alonea is specifically designed for short training sessions that help improve the pelvic floor muscles and support the prevention of incontinence. This makes it easy to integrate training into everyday life without requiring much time. In most cases, around 2–3 sessions per week of about 5 minutes are recommended. The intensity and duration of the exercises can be adapted individually, ensuring the programme is always tailored to your needs and progress.

Regular training is key to achieving long-term results and improving control of the pelvic floor muscles.

Guide

Pelvic floor training can not only help prevent bladder weakness. Stronger pelvic floor muscles can also help with back pain and enhance a more pleasurable sex life.

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PelvicTool Instructions

Am I contracting the right muscles? The PelvicTool app shows you. With app-supported training, you learn how to consciously contract and relax your pelvic floor muscles.

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Train pelvic floor with PelvicTool and app

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PelvicTool Home & Sport

Pelvic floor trainer with app, for women, men, children

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More FAQs on the topic

Can pelvic floor training help with incontinence?
Yes, a weak pelvic floor is often responsible for urinary incontinence, especially when laughing, coughing or sneezing. Targeted, regular training of the pelvic floor muscles is considered the most important therapy for incontinence. Read more
How can incontinence be treated?
Incontinence does not have to be accepted as an unchangeable fate. Even though many people feel uncomfortable discussing the issue with a doctor, it is important to overcome this hesitation. With targeted measures, the situation can often be significantly improved. A first step in managing incontinence may be pelvic floor physiotherapy. Patients learn how to […] Read more
What causes incontinence?
Risk factors for incontinence include advancing age, excess weight, congenital connective tissue weakness and heavy physical labour. Read more
For which complaints is the PelvicTool suitable
Regular pelvic floor training can be very beneficial in cases such as urinary and faecal incontinence, bladder weakness, erectile dysfunction, back problems and postural issues. Read more
How quickly can I expect to see results from pelvic floor training?
Initial positive effects, such as improved bladder control or enhanced potency, can be noticeable after just a few weeks of regular training. Long-term success, however, requires continuous pelvic floor training. Read more
Are there different types of incontinence?
Yes, there are different types of incontinence, which are distinguished according to their cause and symptoms. Read more

Knowledge on the topic

Urinary incontinence: bladder weakness what to do

Bebo | Fecal Incontinence | Incontinence
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Training | Urinary incontinence | Pelvic floor
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Alonea-PelvicTool Beckenboden Therapie

Targeted pelvic floor training in physiotherapy

Pelvic floor physiotherapy | Prostate Disorders | Incontinence
Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…
Read more

Taboo subject: Fecal incontinence

Pelvic floor function and position | Fecal Incontinence | Pelvic floor training
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more

Urinary incontinence: bladder weakness what to do

Health insurance | Bebo | Fecal Incontinence
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Incontinence | Fecal Incontinence | Pelvic floor function and position
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Alonea-PelvicTool Beckenboden Therapie

Targeted pelvic floor training in physiotherapy

Fecal Incontinence | Prostate Disorders | Urinary incontinence
Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…
Read more

Taboo subject: Fecal incontinence

Fecal Incontinence | Incontinence | Pelvic floor function and position
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more

Urinary incontinence: bladder weakness what to do

Bebo | Pelvic floor function and position | Fecal Incontinence
What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic…
Read more

The pelvic floor – where is it located and why is it so important?

Pelvic floor physiotherapy | Pelvic floor training | Fecal Incontinence
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic…
Read more
Alonea-PelvicTool Beckenboden Therapie

Targeted pelvic floor training in physiotherapy

Prostate Disorders | Pelvic floor physiotherapy | Urinary incontinence
Find out how the Alonea PelvicTool can support therapists in pelvic floor therapy as a testing and training device. Physiotherapists…
Read more

Taboo subject: Fecal incontinence

Pelvic floor training | Fecal Incontinence | Pelvic floor function and position
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that…
Read more