What is urinary incontinence? How common is bladder weakness? What are the different forms of urinary incontinence? How can pelvic floor training help with urinary incontinence?
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Pelvic floor function and position
The pelvic floor – where is it located and why is it so important?
Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic floor muscles – for women as well as for men? Regardless of age and gender, you should exercise your pelvic floor muscles regularly.
Incontinence during sports: What to do?
Sport is indispensable for a healthy lifestyle – but the fact that it can cause incontinence is considered a taboo subject. Not only women and older people are affected by this, young athletes of both sexes have to struggle with it as well. Urinary incontinence, in particular, occurs with many sports.
Pelvic floor training for prostate problems?
Pelvic floor exercises have proven to be helpful for prostate problems. Behind the “man’s disease” is the proliferating prostate gland, which hinders urination and causes urinary incontinence. Surgery for prostatic hyperplasia or prostate cancer further aggravates the symptoms.
Taboo subject: Fecal incontinence
Fecal incontinence is common, especially in old age, but no one likes to talk about it. It is estimated that 8-9% of the population suffers from faecal retention disorders. An essential element of stool control is the pelvic floor muscles, the functioning of which can be specifically improved with pelvic floor training.
PelvicTool product training with BeBo® Health Training
Free PelvicTool online training (in German) a with the pelvic floor experts from Bebo. Register now!