Where is the pelvic floor located? What is its function and why does it make sense to train the pelvic floor muscles – for women as well as for men? Regardless of age and gender, you should exercise your pelvic floor muscles regularly.
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Incontinence
Incontinence during sports: What to do?
Sport is indispensable for a healthy lifestyle – but the fact that it can cause incontinence is considered a taboo subject. Not only women and older people are affected by this, young athletes of both sexes have to struggle with it as well. Urinary incontinence, in particular, occurs with many sports.
Pelvic floor training for prostate problems?
Pelvic floor exercises have proven to be helpful for prostate problems. Behind the “man’s disease” is the proliferating prostate gland, which hinders urination and causes urinary incontinence. Surgery for prostatic hyperplasia or prostate cancer further aggravates the symptoms.
Completely underestimated: pelvic floor training for men
Pelvic floor training is only for women? Far from it. Men also benefit from this. Both sexes it helps with urinary and fecal incontinence. Many ailments can be improved with a modern exercise machine.
PelvicTool product training with BeBo® Health Training
Free PelvicTool online training (in German) a with the pelvic floor experts from Bebo. Register now!