Your Pelvic Floor Training App to PelvicTool
Training progress at a glance at all times with the PelvicTool app
Why do I need the PelvicTool app?
The PelvicTool pelvic floor trainer is a biofeedback training device. The app makes pelvic floor training with the PelvicTool – consisting of a seat cushion and a soft sensor tube – visible. While the sensors of the PelvicTool measure the contractions of your pelvic floor muscles, the PelvicTool app visualizes the exercises in real-time.
This way, you can see on your smartphone or tablet whether you are contracting and relaxing the right muscles and easily monitor your training performance and progress. Even the smallest muscle movements stimulate the neuromuscular processes in the pelvic floor area, which, with regular repetition, lead to progressively stronger movements and better control. That’s exactly how muscle training works!
Simple to use, effective
You can prevent incontinence with just 5 minutes of pelvic floor exercises a day.
The training with the Pelvic floor training device PelvicTool Home & Sport is very simple: you sit in an upright, quiet position on the comfortable seat cushion with the soft sensor tube and learn with the biofeedback programme of the PelvicTool app to tighten and relax your pelvic floor muscles in a targeted way.
When training by means of biofeedback, hardly or only faintly perceptible body processes – in our case the tensing of the pelvic floor muscles – are measured by means of sensors and translated into visible signals. For pelvic floor training, the biofeedback technique has proven to be ideal, since the pelvic floor muscles are hidden inside the body and many people find it difficult at first to feel the right muscle and to move and control it at will.
Motivating Training Programs
The PelvicTool Home & Sport-App offers you a variety of training options. You have the choice between a free workout or guided workouts with varied games, with which you can specifically train the tensing and relaxing of your pelvic floor.
Please note that the app is under development. It will be continuously supplemented and expanded with additional functions. The design is also being further optimised. Please make sure that you always keep the app up to date on your smartphone or tablet.
Train according to your needs!
Select “Free Training” if you want to train without any guidelines. Use this program to familiarize yourself with how the PelvicTool works and to increase your awareness of your pelvic floor. Contract your pelvic floor at your own pace and relax it again after a few seconds.
PelvicTool-App Download
Download the PelvicTool Home & Sport app for free on your smartphone or tablet.
New: Simulation Mode
You want to explore the training programs but don’t have a PelvicTool yet? No problem! Download the app, choose your language, and discover the interactive training simulation – no device required!
Our popular Combi-Trainings
The combination trainings in the PelvicTool app are designed to train and improve multiple aspects simultaneously. This is achieved by combining various exercises to enhance the strength, endurance, coordination, and flexibility of your pelvic floor muscles.
Workouts to train stability, tension, speed, coordination
The workouts in the PelvicTool app offer an excellent way to perform targeted pelvic floor training for specific aspects such as stability or coordination. In each workout, you have the option to pause the training or make individual adjustments.
NEW: Relaxation workout
The relaxation of the pelvic floor is extremely important to support healthy bladder and bowel function and to prevent tension or pain in the pelvic area. With the relaxation workout in the PelvicTool app, you practice fully relaxing the pelvic floor muscles.
NEW: Professional-Training
The “Professional” program was specifically developed for use in physiotherapy and offers maximum customization options. For example, you can individually adjust the training curves in the “Professional” training to better tailor the training of contraction, relaxation, and holding of the pelvic floor muscles to your needs.
Can I test the PelvicTool before purchasing?
If you would like to try the PelvicTool Home & Sport before purchasing, we recommend a monthly rental with Parsenn-Produkte AG (Switzerland) or Beckenboden-Gesundheit.com (Germany) or Krainer Medtechnik (Austria).
The innovative PelvicTool technology has been successfully used for years in pelvic floor physiotherapy, postpartum courses, and renowned fitness centers like Kieser Training, and it is recommended and distributed by expert partners such as Frei Medical, Heuser Excio, Parsenn Produkte AG, and Bebo®.
Training with the PelvicTool Home & Sport
Pelvic floor training with the PelvicTool Home & Sport is easy and fun! It is important to position the device correctly and to perform the exercises in a straight, steady posture. On the PelvicTool Home & Sport you can train with light clothing. We recommend that you wear a pair of thin, comfortable workout pants.
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