{"id":7013,"date":"2021-06-30T08:58:37","date_gmt":"2021-06-30T08:58:37","guid":{"rendered":"https:\/\/alonea.ch\/?page_id=7013"},"modified":"2025-08-28T15:37:27","modified_gmt":"2025-08-28T15:37:27","slug":"pelvic-floor-muscle-training-after-birth","status":"publish","type":"page","link":"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/","title":{"rendered":"Recovery"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_image=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/03\/Rueckbildung-Frau-Baby-PelvicTool-1920-1.jpg” custom_padding=”248px|0px|0|0px|false|false” custom_padding_tablet=”175px|||” custom_padding_phone=”140px||” background_last_edited=”off|phone” parallax_phone=”off” custom_css_main_element=”border: solid 20px #ffffff” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”gcid-ede827d0-acbb-4260-a51e-4c283c2ed086″ custom_padding=”36px|0px|2px|0px|false|false” custom_padding_tablet=”45px|0px|2px|0px|false|false” custom_padding_phone=”45px|0px|2px|0px|false|false” global_colors_info=”{%22gcid-ede827d0-acbb-4260-a51e-4c283c2ed086%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Pregnancy and Birth: The Biggest Challenges for Your Pelvic Floor” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”50px” title_line_height=”1.1em” custom_margin=”|auto|6px|auto||” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider divider_weight=”4px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”4%” max_width_tablet=”7%” max_width_phone=”10%” max_width_last_edited=”on|phone” module_alignment=”center” height=”17px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding=”20px|0px|20px|0px|true|false” custom_padding_tablet=”||50px” custom_padding_phone=”” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”20px|90px|20px|90px|true|false” custom_padding_tablet=”20px|50px|20px|50px|true|true” custom_padding_phone=”|40px||40px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ text_font=”Lato||||||||” text_text_color=”#bfb46d” text_font_size=”26px” text_line_height=”1.2em” header_2_font=”Lato||||||||” header_2_font_size=”38px” header_2_line_height=”1.3em” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Strengthen pelvic floor muscles, monitor training progress via app: PelvicTool pelvic floor trainer<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_margin=”|auto|17px|auto||” custom_padding=”46px|90px|0px|90px||” custom_padding_tablet=”27px|50px|0|50px|false|true” custom_padding_phone=”|30px||30px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ header_4_font=”Lato||||||||” header_4_line_height=”1.2em” custom_margin=”||7px|||” global_colors_info=”{}”]<\/p>\n

The pelvic floor is the support network for the internal organs in the abdominal cavity.<\/strong><\/h3>\n

The pelvic floor consists of three superimposed layers of muscles that are connected by connective tissue<\/strong>. This muscular network forms the floor of the torso and closes the abdominal cavity downwards. It holds the organs and secures them in place. The pelvic floor must therefore be stable and elastic at the same time.<\/p>\n

\"pelvic<\/p>\n

During pregnancy, the pelvic floor also bears the weight of the child and the increasingly heavy uterus and is therefore exposed to enormous challenges. The baby presses on the bladder, and the muscles also become looser and softer due to hormones.[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” custom_margin=”||||false|false” custom_padding=”12px||||false|false” global_colors_info=”{}”]<\/p>\n

How can the pelvic floor be supported during pregnancy?<\/strong><\/h3>\n

With pelvic floor training, the pelvic floor muscles can be gently trained and strengthened<\/strong>. A simple method of pelvic floor training can be biofeedback training using an app. The great advantage of this is that the reactions of the pelvic floor muscle to the exercises are precisely measured and graphically displayed – without intimate contact. The training can be done fully clothed.<\/p>\n

[\/et_pb_text][et_pb_testimonial author=”Tanja Fuentes” job_title=”mother of three, working” portrait_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/01\/image.imageformat.text50percent.464061325.jpg” _builder_version=”4.16″ _module_preset=”default” min_height=”178px” global_colors_info=”{}”]<\/p>\n

“After the birth of my third child, I began to feel a slight weakness in my abdomen. Thanks to regular training with the PelvicTool as a supplement to my sports routine, all my worries about the pelvic floor are completely forgotten.”<\/p>\n

[\/et_pb_testimonial][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

What happens to the pelvic floor during childbirth?<\/strong><\/h3>\n

During pregnancy, the pelvic floor must primarily hold and close. At birth, the exact opposite is demanded of him: he must open himself as never before to let the child through. To do this, the pelvic floor muscles must relax and expand to up to two and a half times their original size. Women who have experience with pelvic floor training can target and release the pelvic floor muscles more easily.
In addition, trained pelvic floor muscles are also more elastic pelvic floor muscles.<\/p>\n

If the pelvic floor is not elastic enough, this can lead to birth injuries to muscles, tendons and ligaments. This can lead to pain and poor pelvic floor function.<\/p>\n

[\/et_pb_text][et_pb_testimonial author=”Julia Binder, BSc” job_title=”Midwife, Vienna” url=”https:\/\/hebammejulia.wien\/hebamme\/nach-der-geburt\/” url_new_window=”on” portrait_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Hebamme-Julia-Binder-w.jpg” _builder_version=”4.27.4″ _module_preset=”default” min_height=”178px” link_option_url=”https:\/\/hebammejulia.wien\/hebamme\/nach-der-geburt\/” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n

“As a midwife, I see every day the challenges women face with their pelvic floor during pregnancy, childbirth, and recovery. With the PelvicTool, I now have the perfect instrument to show women simple and effective ways to regain a high quality of life.”<\/p>\n

[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”Helps you become aware of, control and strengthen your pelvic floor: PelvicTool” button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_level=”h4″ header_font=”Lato||||||||” header_text_align=”center” header_font_size=”18px” header_letter_spacing=”1px” header_line_height=”1.2em” background_color=”#009ca8″ button_text_color=”#009ca8″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MDQifX0=@” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” saved_tabs=”all” global_colors_info=”{%22gcid-aa8b8771-283b-4060-ade2-0f6eed7fcdae%22:%91%93}” button_bg_enable_color__hover=”on” title__hover_enabled=”on|hover” title__hover=””]<\/p>\n

\"beckenbodentrainer-pelvictool-app\"<\/p>\n

Simple and effective pelvic floor training<\/p>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

How to restore the function of the pelvic floor after birth?<\/strong><\/h3>\n

For most women, with time and proper training, the pelvic floor can recover from the strain. If, however, it is unable to resume its stabilising function of its own accord, there is a risk not only of bladder weakness but also of back pain, a lowered vagina or a hernia of the abdominal wall. Neuromuscular training via app and sensor feedback may then be appropriate options to avoid surgery.<\/p>\n

How does training with the PelvicTool pelvic floor trainer work?
<\/strong><\/h3>\n

The PelvicTool training device is easy to use and effective. To train, place the soft, comfortable sensor tube with the supplied seat cushion on a flat stool and start the PelvicTool app<\/a> on your smartphone or tablet.
Training involves contracting, holding and releasing the pelvic floor while sitting on the PelvicTool. The tube sends contraction values to your smartphone or tablet via Bluetooth.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/pelvicfloor-trainer-pelvictool-1.png” alt=”PelvicTool pelvic floor training device advantages” title_text=”PelvicTool pelvic floor training device advantages” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

Can I try the PelvicTool before purchasing?<\/strong><\/h3>\n

If you would like to experience the PelvicTool before making a purchase, we recommend a rental through one of our trusted Alonea distribution partners:<\/strong><\/p>\n

Switzerland:<\/strong> Parsenn Produkte AG,<\/a><\/span> K\u00fcblis, Tel. 081 300 33 33
Germany:<\/strong> Beckenboden-Gesundheit.com,<\/span><\/a> Sulzberg, Tel. +49 157 8864 5379<\/p>\n

<\/a><\/u><\/strong><\/p>\n

Pelvic floor training: An investment in your wellbeing!<\/strong><\/h3>\n

Strong pelvic floor muscles are key to long-term health and confidence. To achieve lasting results, regular training over time is essential. The PelvicTool makes this easy and comfortable thanks to its ergonomic seat and softly cushioned sensor tube \u2013 ensuring pain-free training at every session.<\/strong> Best of all, this discreet, non-invasive trainer can also be used by your partner, making it a valuable investment for both of you \u2013 because everyone benefits from a well-trained pelvic floor!<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”to the shop” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” specialty=”on” custom_padding_last_edited=”on|phone” bg_img_1=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/Beckenbodentraining-mit-App5.jpg” background_size_1=”contain” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” background_position_1=”center” background_position_2=”top_left” padding_top_1=”7%” padding_top_2=”12px” padding_right_1=”10%” padding_bottom_1=”7%” padding_bottom_2=”25px” padding_left_1=”10%” padding_top_bottom_link_1=”false” padding_top_bottom_link_2=”false” padding_left_right_link_1=”false” padding_left_right_link_2=”false” module_class=” et_pb_specialty_fullwidth” _builder_version=”4.16″ background_color=”#f9f9f9″ width=”100%” max_width=”100%” inner_width=”94%” inner_width_tablet=”100%” inner_width_phone=”” inner_width_last_edited=”on|desktop” inner_max_width=”1500px” inner_max_width_tablet=”100%” inner_max_width_phone=”” inner_max_width_last_edited=”on|desktop” inner_module_alignment=”center” custom_margin=”-11px||0px||false|false” custom_padding=”24px|0px|22px|0px|false|false” custom_padding_tablet=”91px|0px|40px|0px” custom_padding_phone=”40px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_duration=”650ms” animation_intensity_slide=”1%” make_fullwidth=”on” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” padding_bottom__hover=”10%” padding_left__hover=”10%” padding_right__hover=”10%” padding_top__hover=”10%” bg_img__hover=”http:\/\/thedesignspacedemo.co\/luxecommerce-divi\/wp-content\/uploads\/2017\/08\/The_Design_Space_Interiors_80.jpg” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”center” background_repeat__hover=”no-repeat” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”contain” custom_margin=”||30px|” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_left” background_repeat__hover=”no-repeat” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Row” _builder_version=”4.16″ max_width=”100%” module_alignment=”center” custom_margin=”8px||0px|-45px|false|false” custom_margin_tablet=”” custom_margin_phone=”0px||0px|5px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_left” custom_padding=”10%|10%|10%|10%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_bottom__hover=”10%” padding_left__hover=”10%” padding_right__hover=”10%” padding_top__hover=”10%” background_color__hover=”#ffffff” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_left” background_repeat__hover=”no-repeat” padding_last_edited__hover=”on|tablet” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text admin_label=”SUBHEADING” _builder_version=”4.27.0″ text_font=”Montserrat||||” text_text_color=”#666666″ text_font_size=”18″ text_letter_spacing=”2px” header_font=”Lato|600|||||||” header_text_color=”#757575″ header_3_font=”Open Sans|600|||||||” header_3_text_color=”#696867″ header_3_font_size=”20px” custom_margin=”||20px|-14px|false|false” custom_padding=”||0px|0px||” locked=”off” global_colors_info=”{}”]<\/p>\n

Pelvic floor training:<\/h3>\n

Small effort, big effect!
<\/strong><\/h3>\n

[\/et_pb_text][et_pb_divider divider_weight=”3″ disabled_on=”off|off|off” _builder_version=”4.16″ custom_margin=”|||-16px|false|false” custom_padding=”|||0px|false|false” custom_css_main_element=”width: 40px;||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ custom_margin=”||30px|-30px|false|false” custom_padding=”|||16px|false|false” global_colors_info=”{}”]<\/p>\n

Even if there is little time to take care of yourself in the often hectic family life: A strong pelvic floor is central to health and well-being. A workout with the PelvicTool in your own home is the ideal way to keep your pelvic floor fit and healthy without much effort.<\/p>\n

The application is very simple: The training is done sitting on the PelvicTool, by tensing the pelvic floor, holding the tension and releasing the tension. Even small contractions affect the pleasantly soft sensor tube and are displayed as a training result via app on your smartphone or tablet.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” button_font=”|600|||||||” custom_margin=”21px|0px|||false|false” custom_padding=”||||false|false” button_text_color_hover=”#d6cb93″ button_border_color_hover=”#f5f5f5″ button_border_radius_hover=”100″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#f5f5f5″ saved_tabs=”all” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Row” module_class=”column_flip” _builder_version=”4.16″ custom_margin=”0px||0px|” custom_padding=”0px||0px|” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_left” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_tablet__hover=”|||” padding_last_edited__hover=”on|phone” background_color__hover=”#ffffff” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_left” background_repeat__hover=”no-repeat” padding_tablet=”|||” padding_last_edited=”on|phone” custom_padding__hover=”|||” padding_phone=”|||”][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/12\/PelvicTool-App.jpg” alt=”PelvicTool App” title_text=”PelvicTool-App” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_center” custom_padding=”2%|10%|20%|3%|false|false” custom_padding_tablet=”10%|10%|10%|10%” custom_padding_phone=”10%||10%|” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_phone__hover=”10%||10%|” padding_tablet__hover=”10%|10%|10%|10%” padding_last_edited__hover=”on|desktop” padding_bottom__hover=”10%” padding_left__hover=”10%” padding_right__hover=”10%” padding_top__hover=”10%” background_color__hover=”#ffffff” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_center” background_repeat__hover=”no-repeat” padding_phone=”10%||10%|” padding_tablet=”10%|10%|10%|10%” padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”SUBHEADING” _builder_version=”4.27.0″ text_font=”Montserrat||||” text_text_color=”#666666″ text_font_size=”18″ text_letter_spacing=”2px” header_font=”Montserrat|600|||||||” header_text_color=”#757575″ header_3_font=”Open Sans|600|||||||” header_3_text_color=”#696867″ custom_margin=”||20px|” custom_padding=”||0px|” locked=”off” global_colors_info=”{}”]<\/p>\n

PelvicTool App<\/h3>\n

[\/et_pb_text][et_pb_divider divider_weight=”3″ disabled_on=”off|off|off” _builder_version=”4.16″ custom_css_main_element=”width: 40px;||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ custom_margin=”||30px|” locked=”off” global_colors_info=”{}”]<\/p>\n

The biofeedback method<\/strong> has proven to be ideal for pelvic floor training, as many people find it difficult to feel the right muscle and move it voluntarily at first. With the PelvicTool, the contraction values acting on the sensor are sent via Bluetooth to the mobile phone or tablet, where they are displayed graphically.<\/p>\n

Varied training programmes<\/strong> support you in carrying out your training in a motivated and consistent manner.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/app\/” button_text=”More” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” button_text_color=”#FFFFFF” button_bg_color=”#D6CB93″ button_border_color=”#d6cb93″ button_font=”|600|||||||” button_text_color_hover=”#d6cb93″ button_border_color_hover=”#f5f5f5″ button_border_radius_hover=”100″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#f5f5f5″ saved_tabs=”all” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion – FAQs” _builder_version=”4.27.0″ background_color=”#f9f9f9″ custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

FAQs<\/h2>\n

[\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_sta=”on” ul_posttype=”faqs” placeholder_switch=”on” placeholder_mehr_lesen=”on” placeholder_mehr_lesen_text_suffix=”%91\u2026%93″ placeholder_mehr_lesen_text=”Mehr erfahren” placeholder_mehr_lesen_target=”_blank” ul_stax_faqs_thema=”on” ul_term_faqs_thema=”161″ loop_layout=”16120″ hide_if_no_data=”on” hide_divi_elements=”row” posts_number=”99″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_text_color=”#555555″ header_4_text_color=”#696867″ global_colors_info=”{}”]<\/p>\n

You may be interested in these articles:<\/h2>\n

[\/et_pb_text][et_pb_divider show_divider=”off” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_pcm_dynamic_content ul_filter_all_posts=”on” ul_posttype=”post” loop_layout=”16422″ loop_hoehe=”on” gleiche_hoehe_pro_zeile=”on” loop_layout_position_on_off=”on” loop_layout_hoehe_row=”2″ fullwidth=”off” load_more_on_off=”on” order_sort=”desc” loop_hoehe_geraeteklasse_tablet=”” loop_hoehe_geraeteklasse_phone=”” loop_hoehe_geraeteklasse_last_edited=”on|desktop” columns_tablet=”2″ columns_phone=”1″ columns_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||17px|||” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|6px|auto||” custom_padding=”||17px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_font_size=”22px” custom_padding_tablet=”” custom_padding_phone=”15px||||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Stay up to date<\/h4>\n

Subscribe to our newsletter here and receive valuable tips for pelvic floor training. Free of charge and can be cancelled at any time.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”Alonea|3600f8de3c” success_action=”redirect” success_redirect_url=”https:\/\/alonea.ch\/thanks\/” title=”Newsletter Anmeldung” _builder_version=”4.27.0″ _module_preset=”default” form_field_text_color=”#555555″ header_font=”Lato||||||||” result_message_font=”Open Sans||||||||” form_field_font=”Open Sans||||||||” form_field_font_size=”14px” custom_button=”on” button_text_color=”#D6CB93″ button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”RGBA(0,0,0,0)” button_font=”Lato|600|||||||” button_icon=”9||divi||400″ button_icon_color=”#D6CB93″ button_on_hover=”off” custom_margin=”||22px|||” custom_padding=”||38px|||” border_width_all=”1px” border_color_all=”RGBA(0,0,0,0)” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#D6CB93″ button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”1px” button_border_color__hover=”#FFFFFF” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#FFFFFF”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Strengthen pelvic floor muscles, monitor training progress via app: PelvicTool pelvic floor trainerThe pelvic floor is the support network for the internal organs in the abdominal cavity. The pelvic floor consists of three superimposed layers of muscles that are connected by connective tissue. This muscular network forms the floor of the torso and closes the […]<\/p>\n","protected":false},"author":2,"featured_media":11826,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7013","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPelvic floor recovery after birth | PelvicTool | Alonea<\/title>\n<meta name=\"description\" content=\"Pelvic floor recovery after childbirth, postnatal pelvic floor rehabilitation with the Alonea PelvicTool, a non-invasive pelvic floor trainer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery\" \/>\n<meta property=\"og:description\" content=\"Pelvic floor recovery after childbirth, postnatal pelvic floor rehabilitation with the Alonea PelvicTool, a non-invasive pelvic floor trainer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-28T15:37:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/pelvic-floor-muscle-training-after-birth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Beckenboden-trainieren-Hilfsmittel.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Beckenboden-trainieren-Hilfsmittel.jpg\",\"width\":800,\"height\":800,\"caption\":\"Pelvic floor training aid PelvicTool\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/pelvic-floor-muscle-training-after-birth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pelvic floor recovery after birth | PelvicTool | Alonea","description":"Pelvic floor recovery after childbirth, postnatal pelvic floor rehabilitation with the Alonea PelvicTool, a non-invasive pelvic floor trainer","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/","og_locale":"en_US","og_type":"article","og_title":"Recovery","og_description":"Pelvic floor recovery after childbirth, postnatal pelvic floor rehabilitation with the Alonea PelvicTool, a non-invasive pelvic floor trainer","og_url":"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/","og_site_name":"Alonea.ch","article_modified_time":"2025-08-28T15:37:27+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[[],{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/#primaryimage","url":"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg","contentUrl":"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg","width":800,"height":800,"caption":"Pelvic floor training aid PelvicTool"},{"@type":"BreadcrumbList","@id":"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alonea.ch\/en\/"},{"@type":"ListItem","position":2,"name":"Recovery"}]},{"@type":"WebSite","@id":"https:\/\/alonea.ch\/en\/#website","url":"https:\/\/alonea.ch\/en\/","name":"Alonea PelvicTool Beckenbodentrainer","description":"Alonea","publisher":{"@id":"https:\/\/alonea.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alonea.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alonea.ch\/en\/#organization","name":"Alonea AG","url":"https:\/\/alonea.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alonea.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/02\/Alonea_Logo_rgb_321.jpg","contentUrl":"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/02\/Alonea_Logo_rgb_321.jpg","width":500,"height":143,"caption":"Alonea AG"},"image":{"@id":"https:\/\/alonea.ch\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/youtu.be\/iImW0h9syiA"]}]}},"_links":{"self":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages\/7013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/comments?post=7013"}],"version-history":[{"count":44,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages\/7013\/revisions"}],"predecessor-version":[{"id":22653,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages\/7013\/revisions\/22653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/media\/11826"}],"wp:attachment":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/media?parent=7013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}