{"id":6983,"date":"2021-06-20T13:58:23","date_gmt":"2021-06-20T13:58:23","guid":{"rendered":"https:\/\/alonea.ch\/?page_id=6983"},"modified":"2025-11-21T14:48:26","modified_gmt":"2025-11-21T14:48:26","slug":"pelvic-floor-muscle-training","status":"publish","type":"page","link":"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training\/","title":{"rendered":"Training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_image=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/03\/Beckenbodentraining-Frauen-PelvicTool.jpg” custom_padding=”248px|0px|0|0px|false|false” custom_padding_tablet=”138px|||” custom_padding_phone=”” custom_css_main_element=”border: solid 20px #ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”gcid-ede827d0-acbb-4260-a51e-4c283c2ed086″ custom_padding=”36px|0px|2px|0px|false|false” custom_padding_tablet=”45px|0px|2px|0px|false|false” custom_padding_phone=”45px|0px|2px|0px|false|false” global_colors_info=”{%22gcid-ede827d0-acbb-4260-a51e-4c283c2ed086%22:%91%22background_color%22,%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Pelvic Floor Training \u2013 Essential for Your Health and Well-Being!” _builder_version=”4.27.4″ _module_preset=”default” title_text_align=”center” title_font_size=”50px” title_line_height=”1.1em” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider divider_weight=”4px” disabled_on=”off|off|off” _builder_version=”4.16″ max_width=”4%” max_width_tablet=”7%” max_width_phone=”10%” max_width_last_edited=”on|phone” module_alignment=”center” height=”17px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ min_height=”388px” custom_padding=”0px|0px|30px|0px|false|false” custom_padding_tablet=”||50px” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”20px|90px|20px|90px|true|false” custom_padding_tablet=”20px|50px|20px|50px|true|true” custom_padding_phone=”|40px||40px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Lato||||||||” text_text_color=”#bfb46d” text_font_size=”26px” text_line_height=”1.2em” header_font=”Open Sans||||||||” header_2_font=”Lato||||||||” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Pelvic floor trainer with app for targeted training: PelvicTool Home & Sport<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_margin=”|auto|17px|auto||” custom_padding=”46px|90px|0px|90px||” custom_padding_tablet=”27px|50px|0|50px|false|true” custom_padding_phone=”|30px||30px||true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Val\u00e9rie Fr\u00f6hlich” job_title=”Wellness Coach” portrait_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/03\/Val-testimonial-1080_2.jpg” _builder_version=”4.27.4″ _module_preset=”default” min_height=”178px” global_colors_info=”{}”]<\/p>\n

“Proper and regular training is the foundation of a flexible and powerful pelvic floor.”<\/p>\n

[\/et_pb_testimonial][et_pb_text _builder_version=”4.27.4″ header_4_font=”Lato||||||||” header_4_text_color=”#D6CB93″ custom_margin=”||20px||false|false” global_colors_info=”{}”]<\/p>\n

Pelvic floor training prevents incontinence<\/strong><\/h3>\n

Well trained, elastic pelvic floor muscles can effectively prevent functional disorders such as urinary or fecal incontinence and erectile dysfunction.<\/strong> A strong pelvic floor increases performance in sports and makes for a more pleasurable sex life.
Strengthening the pelvic floor can also help with back pain. This is because it is connected to both the abdominal and back muscles and is important for the stability of the spine.<\/p>\n

Why pelvic floor training?<\/strong><\/h3>\n

Like any muscle, an untrained pelvic floor muscle becomes weak.<\/strong> The pelvic floor loses elasticity and tone and neuromuscular control is reduced. Due to its central location, weak pelvic floor muscles affect many areas of life. If pelvic floor weakness leads to urinary incontinence,<\/strong> for example, this has a major impact on physical and psychological well-being.<\/p>\n

Pelvic floor training is particularly valuable for women who wish to have children, as a well-trained pelvic floor is much better able to withstand the stresses of pregnancy.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg” alt=”Pelvic floor training aid PelvicTool” title_text=”Pelvic floor training aid PelvicTool” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ header_4_font=”Lato||||||||” header_4_text_color=”#D6CB93″ custom_margin=”||20px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

How does the training with the Pelvic Tool work?
<\/strong><\/h3>\n

The PelvicTool Home & Sport is a tool to train the pelvic floor in a targeted way. Pelvic floor training with the app-controlled fitness device is based on biofeedback,<\/strong> a treatment method of behavioral medicine. The PelvicTool technology has already been used successfully for years in physiotherapies, pelvic floor courses and fitness centers and is recommended by specialist retailers.<\/p>\n

[\/et_pb_text][et_pb_video_slider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_video_slider_item src=”https:\/\/youtu.be\/5A1S5sSc3Vc?feature=shared” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/0Ps9c2ODEP0?feature=shared” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”off”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/09\/Vorteile_ENG.png” alt=”pelvic floor trainier advantages” title_text=”pelvic floor trainier advantages” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”PelvicTool \u2013 for awareness, control & strength of your pelvic floor” button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”Lato||||||||” header_text_align=”center” header_font_size=”23px” header_letter_spacing=”1px” header_line_height=”1.2em” background_color=”#009ca8″ button_text_color=”#009ca8″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MDQifX0=@” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” saved_tabs=”all” global_colors_info=”{%22gcid-aa8b8771-283b-4060-ade2-0f6eed7fcdae%22:%91%93}” button_bg_enable_color__hover=”on” title__hover_enabled=”on|desktop” title__hover=”Strengthens your pelvic floor: PelvicTool Home & Sport”]<\/p>\n

\"pelvic<\/p>\n

Simple and effective pelvic floor training.<\/p>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_text_color=”#D6CB93″ global_colors_info=”{}”]<\/p>\n

Non-invasive pelvic floor trainer<\/strong><\/h3>\n

Unlike most other pelvic floor trainers, the training device does not need to be introduced into the body.<\/strong><\/p>\n

With the PelvicTool you can train without being intimate, while wearing light clothing. Training with the PelvicTool is very simple: You sit in a straight, calm position on the seat cushion with the sensor tube and run through the selected training programme from the PelvicTool app.<\/strong><\/p>\n

In biofeedback training,<\/strong> hardly or only faintly perceptible body processes – in our case the tensing of the pelvic floor muscles – are measured by sensors and converted into visible signals. Biofeedback has proven to be ideal for pelvic floor training because the pelvic floor muscles are hidden inside the body and many people find it difficult at first to feel the right muscle and to move and control it voluntarily.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/12\/Beckenboden-trainieren-PelvicTool.jpg” alt=”beckenbodentraining in der physiotherapie” title_text=”Beckenboden-trainieren-PelvicTool” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvictool-placement-seat.jpg” alt=”pelvictool placement on seat” title_text=”pelvictool-placement-seat” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvictool-training-app.jpg” alt=”pelvic floor training with app” title_text=”pelvictool-training-app” show_in_lightbox=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_text_color=”#D6CB93″ global_colors_info=”{}”]<\/p>\n

Can I test the PelvicTool before buying it?<\/strong><\/h3>\n

If you would like to try out the PelvicTool Home & Sport before buying, we recommend renting it from our sales partner, Parsenn-Produkte AG. <\/strong>This offer is currently only available to addresses based in Switzerland.<\/p>\n

Pelvic floor training: investing in your health<\/strong><\/h3>\n

In order to strengthen and control the pelvic floor muscles in the long term, you have to train regularly, over a period of years. Pain-free training is especially important, which is why the PelvicTool is equipped with an ergonomic seat and a pleasantly soft sensor tube. And best of all: the investment in the pelvic floor trainer is all the more worthwhile because the intimate-free training device can also be used by your partner<\/strong> – because everyone benefits from trained pelvic floor muscles!<\/p>\n

Order the PelvicTool comfortably and discreetly to your home…<\/span><\/a><\/u><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”to the shop” button_alignment=”left” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ make_equal=”on” specialty=”on” custom_padding_last_edited=”on|desktop” bg_img_1=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/11\/Beckenbodentraining-mit-App-1-scaled.jpg” background_size_1=”contain” background_repeat_1=”no-repeat” background_repeat_2=”no-repeat” background_position_1=”center” background_position_2=”top_left” padding_top_1=”10%” padding_right_1=”10%” padding_bottom_1=”10%” padding_left_1=”10%” module_class=” et_pb_specialty_fullwidth” _builder_version=”4.16″ background_color=”#f9f9f9″ width=”100%” max_width=”100%” inner_width=”94%” inner_width_tablet=”100%” inner_width_phone=”” inner_width_last_edited=”on|desktop” inner_max_width=”1500px” inner_max_width_tablet=”100%” inner_max_width_phone=”” inner_max_width_last_edited=”on|desktop” inner_module_alignment=”center” custom_margin=”||63px|||” custom_padding=”17px|0px|17px|0px|true|false” custom_padding_tablet=”91px|0px|40px|0px” custom_padding_phone=”” animation_style=”slide” animation_direction=”bottom” animation_duration=”650ms” animation_intensity_slide=”1%” make_fullwidth=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” padding_bottom__hover=”10%” padding_left__hover=”10%” padding_right__hover=”10%” padding_top__hover=”10%” bg_img__hover=”http:\/\/thedesignspacedemo.co\/luxecommerce-divi\/wp-content\/uploads\/2017\/08\/The_Design_Space_Interiors_80.jpg” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”center” background_repeat__hover=”no-repeat” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”contain” custom_margin=”||30px|” global_colors_info=”{}”] <\/p>\n

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 [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_left” background_repeat__hover=”no-repeat” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Row” _builder_version=”4.16″ max_width=”100%” custom_margin=”0px||0px|-45px||” custom_margin_tablet=”” custom_margin_phone=”0px||0px|5px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|” collapsed=”off” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_left” custom_padding=”10%|10%|10%|10%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” padding_bottom__hover=”10%” padding_left__hover=”10%” padding_right__hover=”10%” padding_top__hover=”10%” background_color__hover=”#ffffff” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_left” background_repeat__hover=”no-repeat” padding_last_edited__hover=”on|tablet” padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_text admin_label=”SUBHEADING” _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#666666″ text_font_size=”18″ text_letter_spacing=”2px” header_font=”Montserrat|600|||||||” header_text_color=”#757575″ header_3_font=”Open Sans|600|||||||” header_3_text_color=”#777777″ header_3_font_size=”20px” custom_margin=”||20px|-14px|false|false” custom_padding=”||0px|0px||” locked=”off” global_colors_info=”{}”]<\/p>\n

Efficient pelvic floor workout<\/h3>\n

[\/et_pb_text][et_pb_divider divider_weight=”3″ disabled_on=”off|off|off” _builder_version=”4.16″ custom_margin=”|||-16px|false|false” custom_padding=”|||0px|false|false” custom_css_main_element=”width: 40px;||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ custom_margin=”||30px|-30px|false|false” custom_padding=”|||16px|false|false” global_colors_info=”{}”]Pelvic floor training can be so simple and efficient! You sit relaxed on the comfortable PelvicTool and follow the instructions of the PelvicTool app. It tells you when and how long you should tense your pelvic floor muscles. The PelvicTool detects even the slightest contractions and displays them graphically on your smartphone or tablet. This way you can see directly if you have tensed the right muscles.[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1OTUifX0=@” button_text=”To the instructions” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” button_font=”|600|||||||” custom_margin=”21px|0px|||false|false” custom_padding=”||||false|false” button_text_color_hover=”#d6cb93″ button_border_color_hover=”#f5f5f5″ button_border_radius_hover=”100″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#f5f5f5″ saved_tabs=”all” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” admin_label=”Row” _builder_version=”4.16″ custom_margin=”0px||0px|-45px|false|false” custom_margin_tablet=”|||-45px|false|false” custom_margin_phone=”|||5px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” collapsed=”off” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_left” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_tablet__hover=”|||” padding_last_edited__hover=”on|phone” background_color__hover=”#ffffff” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_left” background_repeat__hover=”no-repeat” padding_tablet=”|||” padding_last_edited=”on|phone” custom_padding__hover=”|||” padding_phone=”|||”][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/12\/PelvicTool-App.jpg” alt=”PelvicTool App” title_text=”PelvicTool-App” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.16″ background_color=”#ffffff” background_position=”top_center” custom_padding=”2%|10%|25%|3%|false|false” custom_padding_tablet=”10%|10%|10%|10%” custom_padding_phone=”10%||10%|” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” padding_phone__hover=”10%||10%|” padding_tablet__hover=”10%|10%|10%|10%” padding_last_edited__hover=”on|desktop” padding_bottom__hover=”10%” padding_left__hover=”10%” padding_right__hover=”10%” padding_top__hover=”10%” background_color__hover=”#ffffff” parallax__hover=”off” parallax_method__hover=”on” background_position__hover=”top_center” background_repeat__hover=”no-repeat” padding_phone=”10%||10%|” padding_tablet=”10%|10%|10%|10%” padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”SUBHEADING” _builder_version=”4.16″ text_font=”Montserrat||||” text_text_color=”#666666″ text_font_size=”18″ text_letter_spacing=”2px” header_font=”Montserrat|600|||||||” header_text_color=”#757575″ header_3_font=”Open Sans|600|||||||” header_3_text_color=”#777777″ header_3_font_size=”20px” custom_margin=”||20px|” custom_padding=”||0px|” locked=”off” global_colors_info=”{}”]<\/p>\n

PelvicTool app<\/h3>\n

[\/et_pb_text][et_pb_divider divider_weight=”3″ disabled_on=”off|off|off” _builder_version=”4.16″ custom_css_main_element=”width: 40px;||” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ custom_margin=”||23px|||” locked=”off” global_colors_info=”{}”]The PelvicTool app makes the pelvic floor muscles located inside the body visible and immediately displays training results visually on the smartphone or tablet during training. The exercise sequences can be selected individually[\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/app\/” button_text=”More” button_alignment=”right” _builder_version=”4.16″ _dynamic_attributes=”button_url” button_text_color=”#FFFFFF” button_bg_color=”#D6CB93″ button_border_color=”#d6cb93″ button_font=”|600|||||||” button_text_color_hover=”#d6cb93″ button_border_color_hover=”#f5f5f5″ button_border_radius_hover=”100″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#f5f5f5″ saved_tabs=”all” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion – FAQs” _builder_version=”4.27.0″ background_color=”#f9f9f9″ custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

FAQs<\/h2>\n

[\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_sta=”on” ul_posttype=”faqs” placeholder_switch=”on” placeholder_mehr_lesen=”on” placeholder_mehr_lesen_text_suffix=”%91\u2026%93″ placeholder_mehr_lesen_text=”Mehr erfahren” placeholder_mehr_lesen_target=”_blank” ul_stax_faqs_thema=”on” ul_term_faqs_thema=”282,158″ loop_layout=”16120″ hide_if_no_data=”on” hide_divi_elements=”row” posts_number=”99″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px||false|false” global_colors_info=”{}” custom_margin__hover_enabled=”off|desktop”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|6px|auto||” custom_padding=”||16px|||” custom_padding_tablet=”” custom_padding_phone=”10px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_font_size=”22px” global_colors_info=”{}”]<\/p>\n

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Pelvic floor training is central to your health and well-being. 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