{"id":6969,"date":"2021-06-20T14:01:15","date_gmt":"2021-06-20T14:01:15","guid":{"rendered":"https:\/\/alonea.ch\/?page_id=6969"},"modified":"2026-07-17T09:12:47","modified_gmt":"2026-07-17T09:12:47","slug":"instructions","status":"publish","type":"page","link":"https:\/\/alonea.ch\/en\/instructions\/","title":{"rendered":"Instructions"},"content":{"rendered":"

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PelvicTool \u2013 supports awareness, control & strengthening of your pelvic floor<\/h2>\n

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Easy training<\/strong><\/h3>\n

Training with the PelvicTool Home & Sport<\/a> is very simple:<\/strong> sit in an upright, relaxed position on the comfortable seat cushion with the soft sensor tube. With the help of the PelvicTool app<\/span><\/a> and biofeedback programmes, you will learn to tension, hold and relax your pelvic floor muscles in a targeted manner.<\/strong><\/p>\n

During biofeedback training, the barely noticeable movements of the pelvic floor muscles are detected by sensors and displayed as visible signals in the app. This is particularly helpful because the pelvic floor muscles are located inside the body and many people initially find it difficult to consciously feel and control them. Biofeedback has therefore proven to be the ideal method for pelvic floor training.<\/p>\n

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First-time use of the PelvicTool Home & Sport<\/strong><\/h3>\n

The PelvicTool Home & Sport is almost ready for use after unpacking. All you need is a smartphone or tablet. It is important that you proceed as follows before using the device for the first time:<\/p>\n