The pelvic floor is often associated with uncomfortable topics like incontinence or erectile dysfunction.<\/strong> But there’s much more to this complex muscle group. The pelvic floor also plays a key role in sexual sensation and function \u2013<\/strong> which is why it\u2019s sometimes affectionately called the \u201clove muscle.\u201d<\/strong><\/p>\n A well trained pelvic floor musculature supports healthy blood flow to the sexual organs in both men and women. <\/strong>This can positively influence sensitivity and body awareness<\/strong> \u2013 two important aspects of sexual satisfaction. Many people report a more intense perception of intimacy and increased confidence during sex.<\/strong><\/p>\n Well-trained pelvic floor muscles can also support control, rhythm, and overall body coordination \u2013<\/strong> qualities that may enhance sexual experience.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/03\/Sexualitaet_Menu.jpg” alt=”Fitness Mann Beckenboden” title_text=”Sexualitaet_Menu” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”24px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ header_4_font=”Lato||||||||” header_4_line_height=”1.2em” custom_margin=”||7px|||” global_colors_info=”{}”]<\/p>\n A well-trained pelvic floor can positively influence sexual sensation and body awareness. For women, pelvic floor muscles naturally contract during arousal and intercourse. Improved muscle control may enhance the feeling of closeness and contribute to a more intense sexual experience for both partners.<\/p>\n Just as important as contraction is the ability to fully relax the pelvic floor muscle<\/strong>s \u2013 especially for comfort, sensitivity, and a balanced sexual response.<\/p>\n With the help of biofeedback devices like the Swiss-made PelvicTool Home & Sport<\/strong>, <\/a><\/u>both activation and relaxation of the pelvic floor<\/strong> can be trained in a targeted and motivating way. The device allows for comfortable, non-invasive training \u2013 fully clothed and without the need for internal probes.<\/strong> This supports not only physical function but also confidence and comfort during intimacy.<\/p>\n [\/et_pb_text][et_pb_testimonial author=”Marcel Haas” job_title=”Lecturer in Anatomy at the St. Gallen Medical School (sgmf)” portrait_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/02\/Marcel-Haas.jpg” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”24px||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n “Breathing, digestion, sexuality, body statics are all rooted in one ground – the pelvic floor!”<\/p>\n [\/et_pb_testimonial][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/09\/Vorteile_ENG.png” alt=”pelvic floor trainier advantages” title_text=”pelvic floor trainier advantages” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/12\/Beckenboden-trainieren-PelvicTool.jpg” alt=”beckenbodentraining in der physiotherapie” title_text=”Beckenboden-trainieren-PelvicTool” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”PelvicTool \u2013 for awareness, control & strength of your pelvic floor” button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”Lato||||||||” header_text_align=”center” header_font_size=”23px” header_letter_spacing=”1px” header_line_height=”1.2em” background_color=”#009ca8″ button_text_color=”#009ca8″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MDQifX0=@” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” saved_tabs=”all” global_colors_info=”{%22gcid-aa8b8771-283b-4060-ade2-0f6eed7fcdae%22:%91%93}” button_bg_enable_color__hover=”on” title__hover_enabled=”on|desktop” title__hover=”Strengthens your pelvic floor: PelvicTool Home & Sport”]<\/p>\n Simple and effective pelvic floor training.<\/p>\n [\/et_pb_cta][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Men also benefit significantly from pelvic floor training. Around one-third of the penis lies inside the body, where it is anchored and supported by key pelvic floor muscles \u2013 primarily the ischiocavernosus<\/strong> and bulbospongiosus<\/strong> muscles. These muscles play an important role in stabilizing the erection by compressing the base of the penis and helping maintain blood flow in the erectile tissue.<\/p>\n Both of these muscles are part of the pelvic floor and can be strengthened through targeted training. For men who experience difficulties with erection stability or duration \u2013 and in the absence of other underlying causes such as nerve or vascular damage \u2013 pelvic floor training may offer valuable support<\/strong>.<\/p>\n Biofeedback tools like the Alonea PelvicTool<\/strong> <\/span><\/a>can help men train not only muscle activation but also controlled relaxation \u2013 both of which are essential for optimal sexual function and improved body awareness.<\/p>\n The device allows for comfortable, fully clothed training<\/strong> without internal sensors, making it easy to integrate into everyday life. Users benefit from real-time visual feedback<\/strong>, motivating training programs<\/strong>, and a discreet design<\/strong> that supports effective home use.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Medical research agrees: regular and properly performed pelvic floor training can, in many cases, help alleviate issues such as bladder weakness, incontinence, erectile dysfunction, or prostate-related complaints.<\/p>\n The PelvicTool is recommended by healthcare professionals and widely used in physiotherapy practices to support the treatment of pelvic floor dysfunction.<\/p>\n Here you can find more information about studies on the effects of pelvic floor training.<\/a><\/u><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/05\/App_set.jpg” alt=”Beckenboden-Physiotherapie App PelvicTool” title_text=”App_set” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Erectile dysfunction<\/strong> can affect the enjoyment and connection of both partners. This often sets off a vicious cycle: sex is actually a natural way to engage and strengthen the pelvic floor muscles. But the less sexual activity a couple has, the less active the pelvic floor becomes\u2014unless other measures are taken. Over time, reduced muscle tone can lead to less stable erections, further frustration, and avoidance of intimacy. The saying “use it or lose it”<\/em> applies here, too\u2014not just to the brain.<\/p>\n For men with mild to moderate erectile difficulties, pelvic floor training may be a supportive and low-impact option<\/strong>. With minimal effort and without any harmful side effects, it can often lead to lasting improvements. The so-called “potency muscles”<\/strong> can be trained and strengthened\u2014just like any other muscle\u2014through pelvicfloor exercises.<\/p>\n Pelvic floor training is a simple way to support your sexual health and feel more in control<\/strong>.<\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop pelvictool now” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”_initial” button_text_size=”16px” button_text_color=”#009ca8″ button_bg_color=”#FFFFFF” button_border_color=”#009ca8″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ background_color=”#f9f9f9″ custom_margin=”||-33px|||” custom_padding=”20px||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”897px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#bfb46d” text_font_size=”26px” text_line_height=”1.2em” header_2_font=”Lato||||||||” header_2_font_size=”38px” header_2_line_height=”1.3em” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\nBetter sex thanks to pelvic floor training?<\/strong><\/h3>\n
Why a well-trained pelvic floor matters for women during sex<\/strong><\/h3>\n
![\"pelvic](\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/neues-Tool_Pad_2023.jpg\")
<\/p>\nWhy a well-trained pelvic floor in men can improve sexual performance<\/strong><\/h3>\n
Studies and scientific evidence<\/strong><\/h3>\n
Regain pleasure, confidence and intimacy<\/strong><\/h3>\n
Pelvic floor training can be so simple and efficient!<\/h2>\n