{"id":24487,"date":"2020-12-31T08:49:34","date_gmt":"2020-12-31T08:49:34","guid":{"rendered":"https:\/\/alonea.ch\/beckenboden-app\/"},"modified":"2026-03-31T06:51:38","modified_gmt":"2026-03-31T06:51:38","slug":"pelvictool-app","status":"publish","type":"page","link":"https:\/\/alonea.ch\/en\/pelvictool-app\/","title":{"rendered":"The Pelvic Floor Training App for Your Alonea PelvicTool"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_image=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/12\/Banner_App.jpg” custom_padding=”248px|0px|0|0px|false|false” custom_padding_tablet=”175px|||” custom_padding_phone=”140px||” custom_css_main_element=”border: solid 20px #ffffff” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”gcid-ede827d0-acbb-4260-a51e-4c283c2ed086″ custom_padding=”36px|0px|2px|0px|false|false” custom_padding_tablet=”45px|0px|2px|0px|false|false” custom_padding_phone=”45px|0px|2px|0px|false|false” global_colors_info=”{%22gcid-ede827d0-acbb-4260-a51e-4c283c2ed086%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”The Pelvic Floor Training App for Your Alonea PelvicTool” _builder_version=”4.27.5″ _module_preset=”default” title_text_align=”center” title_font_size=”50px” title_line_height=”1.1em” global_colors_info=”{}”][\/et_pb_heading][et_pb_divider divider_weight=”4px” disabled_on=”off|off|off” _builder_version=”4.27.5″ max_width=”4%” max_width_tablet=”7%” max_width_phone=”10%” max_width_last_edited=”on|phone” module_alignment=”center” height=”17px” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ custom_padding=”30px|0px|30px|0px|true|false” custom_padding_tablet=”||50px” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ custom_padding=”20px|90px|20px|90px|true|false” custom_padding_tablet=”20px|50px|20px|50px|true|true” custom_padding_phone=”|40px||40px||true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#bfb46d” text_font_size=”26px” text_line_height=”1.2em” header_2_font=”Lato||||||||” header_2_font_size=”38px” header_2_line_height=”1.3em” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Track you training progress with the PelvicTool app<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|auto|6px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_margin=”0px||||false|false” custom_padding=”17px||14px||false|false” hover_enabled=”0″ text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

<\/h4>\n

Why do I need the PelvicTool app?<\/h3>\n

The pelvic floor trainer PelvicTool is a biofeedback training device. The app makes pelvic floor training with the Alonea PelvicTool<\/a><\/span> \u2013 consisting of a seat cushion and a soft sensor tube \u2013 visible.<\/strong> While the sensors of the PelvicTool measure the contractions of your pelvic floor muscles, the PelvicTool app visualizes the exercises in real time.<\/strong><\/p>\n

This allows you to see on your smartphone or tablet whether you are contracting and relaxing the correct muscles and to easily monitor your training performance and progress.<\/strong> Even the smallest muscle movements stimulate the neuromuscular processes in the pelvic floor area, which, with regular repetition, lead to increasingly stronger movements and better control. That\u2019s exactly how muscle training works!<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/pelvicfloor-trainer-pelvictool-1.png” alt=”PelvvicTool pelvic floor training device Advantages” title_text=”vicTool pelvic floor training device Advantages” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||20px||false|false” custom_padding=”0px||20px||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg” alt=”Beckenboden trainieren Hilfsmittel PelvicTool” title_text=”Beckenboden-trainieren-Hilfsmittel” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” hover_enabled=”0″ text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Easy to use, effective in supporting your training<\/h3>\n

Just 5 minutes of pelvic floor training per day can help support bladder control!<\/strong><\/p>\n

Training with the pelvic floor trainer Alonea PelvicTool Home & Sport<\/span><\/a> is very simple: you sit in an upright, relaxed position on the comfortable seat cushion with the soft sensor tube and learn, with the help of the PelvicTool app\u2019s biofeedback program,<\/strong> to consciously contract, hold, and relax your pelvic floor muscles.<\/p>\n

During biofeedback training, bodily processes that are barely or only weakly perceptible \u2013 in our case, the contraction of the pelvic floor muscles <\/span>\u2013 are measured using sensors and <\/span>translated into visible signals. Biofeedback has proven to be particularly suitable for pelvic floor training, as the pelvic floor muscles are located inside the body and many people initially find it difficult to feel, consciously activate, and control the correct muscles.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Motivating Training Programs<\/h3>\n

The PelvicTool Home & Sport app offers you a wide range of training options.<\/strong> You can choose between free training, combined training sessions, or guided workouts<\/strong> with varied games that allow you to specifically train the contraction and relaxation of your pelvic floor<\/strong>.<\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/10\/Handy_Bilder.jpg” alt=”Beckenbodentrainings-App” title_text=”beckenboden-trainings-app” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Our PelvicTool app is continuously enhanced with additional features. Please make sure to always keep the app up to date on your smartphone or tablet!<\/strong><\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Train according to your needs!<\/h3>\n

Choose \u201cFree Training\u201d if you prefer to train without predefined guidance. Use this program to familiarize yourself with how the PelvicTool works and to increase your awareness of your pelvic floor. Contract your pelvic floor at your own pace and relax it again after a few seconds.[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Handy_freies-Training.png” alt=”Beckenbodentraining mit App, freies Training” title_text=”Handy_freies-Training” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Combined training programs<\/h3>\n

The combined training programs in the PelvicTool app are designed to train and improve multiple aspects at the same time. This is achieved by combining different exercises to enhance the strength, endurance, coordination, and flexibility<\/strong> of your pelvic floor muscles.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Handy_Sinus-Wellen.png” alt=”Entspannen-Anspannen-Beckenboden mit PelvicTool” title_text=”Handy_Sinus-Wellen” _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”PelvicTool-App Download” button_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/10\/User-Manual-PelvicTool-EN-2.pdf” button_text=”Manual PELVICTOOL (PDF)” _builder_version=”4.27.5″ _module_preset=”default” header_font=”Open Sans|600|||||||” header_text_align=”center” header_text_color=”#FFFFFF” background_color=”#009ca8″ button_text_color=”#0DA0C5″ button_border_width=”3px” button_border_color=”#009ca8″ custom_padding=”29px||||false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#009ca8″ box_shadow_style=”preset2″ global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” sticky_enabled=”0″]<\/p>\n

\n

Download the PelvicTool Home & Sport app for free<\/strong> on your smartphone or tablet \u2013 available in multiple languages<\/strong> via the settings.<\/p>\n

\"\"<\/a><\/div>\n
<\/div>\n

\"\"<\/a><\/p>\n

New: Simulation Mode<\/h3>\n

\"Simulation<\/p>\n

Would you like to explore the training programs but don\u2019t yet own a PelvicTool? No problem! Download the app, select your language, and discover the interactive training simulation \u2013 even without the device!<\/p>\n<\/div>\n

[\/et_pb_cta][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Workouts to train stability, control, and speed<\/h3>\n

The workouts in the PelvicTool app offer an excellent way to perform targeted pelvic floor training for specific aspects such as stability or coordination. In each workout, you have the option to pause the training or make individual adjustments<\/strong>.[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Handy_Geschwindigkeit.png” alt=”pelvictool app geschwindigkeit” title_text=”pelvictool app geschwindigkeit” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Handy_koordination.png” alt=”pelvictool app koordination beckenboden” title_text=”pelvictoolapp_koordination” show_bottom_space=”off” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

New: Relaxation Workout<\/h3>\n

Relaxation of the pelvic floor<\/strong> is extremely important to support healthy bladder and bowel function and to help prevent tension or discomfort in the pelvic area.<\/span>With the PelvicTool app\u2019s relaxation workout, you practice fully relaxing the pelvic floor muscles.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Entspannung.png” alt=”Beckenbodentraining PelvicTool Beckenboden anspannen und entspannen” title_text=”Entspannung” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_3_font=”|600|||||||” header_3_text_color=”#555555″ header_4_font=”Lato||||||||” header_4_text_color=”#009ca8″ header_4_line_height=”1.2em” custom_padding=”20px||14px||false|false” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0px” text_letter_spacing_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

New: Professional training<\/h3>\n

The \u201cProfessional\u201d program has been specifically developed for use in physiotherapy<\/strong> and
\noffers maximum customization options.<\/strong> For example, you can individually adjust the training curves in the \u201cProfessional\u201d program to tailor the training of contraction, relaxation, and holding of the pelvic floor muscles<\/strong> even more precisely to your needs.[\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Handy_Professional.png” alt=”Beckenbodentraining Physiotherapie PelvicTool” title_text=”Handy_Professional” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”|600|||||||” header_4_text_color=”#009ca8″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Can I test the PelvicTool before purchasing?<\/h3>\n

Yes. You can try the PelvicTool Home & Sport through a monthly rental via Parsenn-Produkte AG (Switzerland)<\/a> or Beckenboden-Gesundheit.com (Germany & Austria).<\/a><\/p>\n

You can also test it at selected events and trade fairs<\/strong> \u2013 check our homepage for upcoming opportunities.<\/a><\/p>\n

The PelvicTool is widely used in physiotherapy, postnatal recovery, and fitness centers such as Kieser Training.<\/a><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/pelvictool-partner\/” button_text=”Buy PelvicTool from a reseller” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”_initial” button_text_size=”16px” button_text_color=”#009ca8″ button_bg_color=”#FFFFFF” button_border_color=”#009ca8″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_button button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”Buy PelvicTool Online” button_alignment=”left” _builder_version=”4.27.5″ _module_preset=”_initial” button_text_size=”16px” button_text_color=”#009ca8″ button_bg_color=”#FFFFFF” button_border_color=”#009ca8″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f9f9f9″ custom_padding=”25px|||||” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”897px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_3_font=”Lato||||||||” header_3_text_color=”#009ca8″ global_colors_info=”{}”]<\/p>\n

How to train with the PelvicTool Home & Sport<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\n

Pelvic floor training with the PelvicTool Home & Sport is easy to follow and enjoyable. It is important to position the device correctly and perform the exercises in an upright and relaxed posture. You can train on the PelvicTool Home & Sport while wearing light clothing \u2013 we recommend a thin, comfortable pair of training pants.<\/p>\n

[\/et_pb_text][et_pb_video_slider show_image_overlay=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_video_slider_item src=”https:\/\/youtu.be\/0Ps9c2ODEP0?si=E8sqIuEhEqTtE5Bu” src_webm=”https:\/\/youtu.be\/5A1S5sSc3Vc?si=nwSTm6mVgYbreZZb” image_src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Beckenbodentrainer_Mann_1280-x-720-2.jpg” _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][et_pb_video_slider_item src=”https:\/\/youtu.be\/xXa_O_eavEc” image_src=”https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenbodentraining-frau.jpg” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” show_image_overlay=”on”][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_social_media_follow _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” locked=”off” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/youtu.be\/gfUNcWW01Ao” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#a82400″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion – FAQs” _builder_version=”4.27.5″ background_color=”#f9f9f9″ custom_margin=”||||false|false” custom_padding=”||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n

FAQs<\/h2>\n

[\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_sta=”on” ul_posttype=”faqs” placeholder_switch=”on” placeholder_mehr_lesen=”on” placeholder_mehr_lesen_text_suffix=”%91\u2026%93″ placeholder_mehr_lesen_text=”Mehr erfahren” placeholder_mehr_lesen_target=”_blank” ul_stax_faqs_thema=”on” ul_term_faqs_thema=”159,158″ loop_layout=”16120″ hide_if_no_data=”on” hide_divi_elements=”row” posts_number=”99″ _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”#f9f9f9″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”|auto|6px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_font_size=”22px” custom_padding_tablet=”” custom_padding_phone=”15px||||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Stay up to date<\/h4>\n

Subscribe to our newsletter here and receive valuable tips for pelvic floor training. Free of charge and can be cancelled at any time.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”Alonea|3600f8de3c” success_action=”redirect” success_redirect_url=”https:\/\/alonea.ch\/thanks\/” title=”Newsletter Subscription” _builder_version=”4.27.5″ _module_preset=”default” form_field_text_color=”#555555″ header_font=”Lato||||||||” result_message_font=”Open Sans||||||||” form_field_font=”Open Sans||||||||” form_field_font_size=”14px” custom_button=”on” button_text_color=”#D6CB93″ button_bg_color=”#FFFFFF” button_border_width=”1px” button_border_color=”RGBA(0,0,0,0)” button_font=”Lato|600|||||||” button_icon=”9||divi||400″ button_icon_color=”#D6CB93″ button_on_hover=”off” custom_margin=”||22px|||” custom_padding=”||38px|||” hover_enabled=”0″ border_width_all=”1px” border_color_all=”RGBA(0,0,0,0)” locked=”off” global_colors_info=”{}” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#D6CB93″ button_bg_enable_color__hover=”on” button_border_width__hover_enabled=”on|desktop” button_border_color__hover_enabled=”on|hover” button_border_width__hover=”1px” button_border_color__hover=”#FFFFFF” button_icon_color__hover_enabled=”on|hover” button_icon_color__hover=”#FFFFFF” sticky_enabled=”0″][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Track you training progress with the PelvicTool app Why do I need the PelvicTool app? The pelvic floor trainer PelvicTool is a biofeedback training device. The app makes pelvic floor training with the Alonea PelvicTool \u2013 consisting of a seat cushion and a soft sensor tube \u2013 visible. While the sensors of the PelvicTool measure […]<\/p>\n","protected":false},"author":2,"featured_media":20192,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

[et_pb_section fb_built=\"1\" custom_padding_last_edited=\"on|phone\" _builder_version=\"4.16\" background_image=\"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/12\/Banner_App.jpg\" custom_padding=\"248px|0px|0|0px|false|false\" custom_padding_tablet=\"175px|||\" custom_padding_phone=\"140px||\" custom_css_main_element=\"border: solid 20px #ffffff\" global_colors_info=\"{}\"][et_pb_row custom_padding_last_edited=\"on|desktop\" _builder_version=\"4.16\" background_color=\"gcid-ede827d0-acbb-4260-a51e-4c283c2ed086\" custom_padding=\"36px|0px|2px|0px|false|false\" custom_padding_tablet=\"45px|0px|2px|0px|false|false\" custom_padding_phone=\"45px|0px|2px|0px|false|false\" global_colors_info=\"{%22gcid-ede827d0-acbb-4260-a51e-4c283c2ed086%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_heading title=\"Ihre Beckenbodentrainings-App zum Alonea PelvicTool\" _builder_version=\"4.27.4\" _module_preset=\"default\" title_text_align=\"center\" title_font_size=\"50px\" title_line_height=\"1.1em\" global_colors_info=\"{}\"][\/et_pb_heading][et_pb_divider divider_weight=\"4px\" disabled_on=\"off|off|off\" _builder_version=\"4.16\" max_width=\"4%\" max_width_tablet=\"7%\" max_width_phone=\"10%\" max_width_last_edited=\"on|phone\" module_alignment=\"center\" height=\"17px\" custom_margin=\"||0px||false|false\" custom_padding=\"||0px||false|false\" global_colors_info=\"{}\"][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" custom_padding_last_edited=\"on|desktop\" _builder_version=\"4.16\" custom_padding=\"30px|0px|30px|0px|true|false\" custom_padding_tablet=\"||50px\" custom_padding_phone=\"\" global_colors_info=\"{}\"][et_pb_row custom_padding_last_edited=\"on|phone\" _builder_version=\"4.16\" custom_padding=\"20px|90px|20px|90px|true|false\" custom_padding_tablet=\"20px|50px|20px|50px|true|true\" custom_padding_phone=\"|40px||40px||true\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.27.5\" _module_preset=\"default\" text_font=\"Lato||||||||\" text_text_color=\"#bfb46d\" text_font_size=\"26px\" text_line_height=\"1.2em\" header_2_font=\"Lato||||||||\" header_2_font_size=\"38px\" header_2_line_height=\"1.3em\" text_orientation=\"center\" module_alignment=\"center\" text_font_size_tablet=\"20px\" text_font_size_phone=\"20px\" text_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

Trainingsfortschritte jederzeit im Blick mit der PelvicTool-App<\/h2>

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.16\" custom_margin=\"|auto|6px|auto||\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_margin=\"0px||||false|false\" custom_padding=\"17px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

\u00a0<\/h4>

Wieso ben\u00f6tige ich die PelvicTool-App ?<\/h3>

Der Beckenbodentrainer PelvicTool ist ein Biofeedback-Trainingsger\u00e4t.\u00a0Durch die App wird das Beckenbodentraining mit dem PelvicTool \u2013 bestehend aus Sitzkissen und weichem Sensortube \u2013 sichtbar.<\/strong> W\u00e4hrend die Sensoren des PelvicTools die Kontraktionen Ihrer Beckenbodenmuskeln messen, visualisiert die PelvicTool-App die \u00dcbungen in Echtzeit.<\/strong><\/p>

So sehen Sie auf dem Smartphone oder Tablet, ob Sie die richtigen Muskeln an- und entspannen und k\u00f6nnen Ihre Trainingsleistungen und -fortschritte ganz einfach kontrollieren.<\/strong> Selbst kleinste Muskelbewegungen stimulieren die neuromuskul\u00e4ren Prozesse im Beckenbodenbereich, was bei regelm\u00e4ssiger Wiederholung zu stetig st\u00e4rkeren Bewegungen und besserer Kontrolle f\u00fchrt. Genau so funktioniert Muskeltraining!<\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/09\/Vorteile_DE.png\" alt=\"PelvicTool Beckenboden Trainingsger\u00e4t Vorteile\" title_text=\"PelvicTool Beckenboden Trainingsger\u00e4t Vorteile\" _builder_version=\"4.16\" _module_preset=\"default\" custom_margin=\"||20px||false|false\" custom_padding=\"0px||20px||false|false\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/02\/Beckenboden-trainieren-Hilfsmittel.jpg\" alt=\"Beckenboden trainieren Hilfsmittel PelvicTool\" title_text=\"Beckenboden-trainieren-Hilfsmittel\" _builder_version=\"4.16\" _module_preset=\"default\" custom_margin=\"0px||||false|false\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

Einfach in der Anwendung, effektiv in der Wirkung<\/h3>

Schon mit 5 Minuten Beckenbodentraining t\u00e4glich beugen Sie Inkontinenz vor!<\/strong><\/p>

Das Training mit dem Beckenbodentrainer PelvicTool Home & Sport<\/span><\/a> ist denkbar einfach: Sie setzen sich in aufrechter, ruhiger Position auf das bequeme Sitzkissen mit dem weichen Sensortube und lernen mit dem Biofeedback-Programm der PelvicTool-App, <\/strong>Ihre Beckenbodenmuskulatur gezielt anzuspannen, zu halten und zu entspannen.<\/p>

Beim Training mittels Biofeedback werden kaum oder nur schwach wahrnehmbare K\u00f6rperprozesse \u2013 in unserem Fall das Anspannen der Beckenbodenmuskeln <\/span>\u2013 mittels Sensoren gemessen und <\/span>in sichtbare Signale umgesetzt. F\u00fcr Beckenbodentraining hat sich die Biofeedback-Technik als ideal erwiesen, da die Beckenbodenmuskulatur im Innern des K\u00f6rpers verborgen ist und es vielen Menschen am Anfang schwer f\u00e4llt, den richtigen Muskel zu sp\u00fcren und willentlich zu bewegen und zu kontrollieren.<\/p>

[\/et_pb_text][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

Motivierende Trainingsprogramme<\/h3>

Die PelvicTool Home & Sport-App\u00a0bietet Ihnen vielf\u00e4ltige Trainingsm\u00f6glichkeiten.<\/strong> Sie haben die Wahl zwischen einem freien Training, Kombi-Trainings oder gef\u00fchrten Workouts<\/strong> mit abwechslungsreichen Spielen, mit welchen Sie gezielt das An- und Entspannen Ihres Beckenbodens<\/strong> trainieren k\u00f6nnen.<\/span><\/span><\/span><\/span><\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/10\/Handy_Bilder.jpg\" alt=\"Beckenbodentrainings-App\" title_text=\"beckenboden-trainings-app\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p>

Unsere PelvicTool-App wird laufend durch zus\u00e4tzliche Funktionen erg\u00e4nzt. Achten Sie darauf, dass Sie die App auf Ihrem Smartphone oder Tablet stets auf dem neusten Stand halten!<\/strong><\/span><\/span><\/span><\/span><\/p>

[\/et_pb_text][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

Trainieren Sie nach Ihren Bed\u00fcrfnissen!<\/h3>

W\u00e4hlen Sie \u00abFreies Training\u00bb, wenn Sie ohne Vorgaben trainieren m\u00f6chten. Nutzen Sie dieses Programm, um sich mit der Funktionsweise des PelvicTool vertraut zu machen und um Ihr Bewusstsein f\u00fcr Ihren Beckenboden zu sch\u00e4rfen. Spannen Sie Ihren Beckenboden in Ihrem eigenen Tempo an und entspannen Sie ihn nach einigen Sekunden wieder.<\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Handy_freies-Training.png\" alt=\"Beckenbodentraining mit App, freies Training\" title_text=\"Handy_freies-Training\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

Unsere beliebten Kombi-Trainings<\/h3>

Die Kombi-Trainings in der PelvicTool-App dienen dazu, mehrere Aspekte gleichzeitig zu trainieren und verbessern. Dies wird erreicht, indem verschiedene \u00dcbungen kombiniert werden, um Kraft, Ausdauer, Koordination und Flexibilit\u00e4t<\/strong> Ihrer Beckenbodenmuskulatur zu steigern.<\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Handy_Sinus-Wellen.png\" alt=\"Entspannen-Anspannen-Beckenboden mit PelvicTool\" title_text=\"Handy_Sinus-Wellen\" _builder_version=\"4.16\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_cta title=\"PelvicTool-App Download\" button_url=\"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/09\/Bedienungsanleitung-PelvicTool-DE.pdf\" button_text=\"ANLEITUNG PELVICTOOL (PDF)\" _builder_version=\"4.27.4\" _module_preset=\"default\" header_font=\"Open Sans|600|||||||\" header_text_align=\"center\" header_text_color=\"#FFFFFF\" background_color=\"#009ca8\" button_text_color=\"#0DA0C5\" button_border_width=\"3px\" button_border_color=\"#009ca8\" custom_padding=\"29px||||false|false\" border_width_all=\"1px\" border_color_all=\"#009ca8\" box_shadow_style=\"preset2\" global_colors_info=\"{}\" button_bg_color__hover_enabled=\"on|hover\"]<\/p>

Laden Sie die PelvicTool Home & Sport-App kostenlos auf Ihr Smartphone oder Tablet.<\/p>

\"\"<\/a><\/div>
\u00a0<\/div>

\"\"<\/a><\/p>

Neu: Simulationsmodus<\/h3>

\"Simulation<\/p>

Sie m\u00f6chten die Trainingsprogramme erkunden, aber besitzen noch kein PelvicTool? Kein Problem! Laden Sie die App herunter, w\u00e4hlen Sie Ihre Sprache und entdecken Sie die interaktive Trainingssimulation \u2013 ganz ohne Ger\u00e4t!<\/p><\/div>

[\/et_pb_cta][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

Workouts zum Trainieren von Stabilit\u00e4t, Spannung, Geschwindigkeit<\/h3>

Die Workouts der PelvicTool-App bieten eine hervorragende M\u00f6glichkeit, gezielte Beckenbodentrainings f\u00fcr spezifische Aspekte wie Stabilit\u00e4t oder Koordination durchzuf\u00fchren. Bei jedem Workout haben Sie die M\u00f6glichkeit, das Training\u00a0 zu pausieren oder individuelle Einstellungen<\/strong> vorzunehmen.<\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Handy_Geschwindigkeit.png\" alt=\"pelvictool app geschwindigkeit\" title_text=\"pelvictool app geschwindigkeit\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_padding=\"||0px|||\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Handy_koordination.png\" alt=\"pelvictool app koordination beckenboden\" title_text=\"pelvictoolapp_koordination\" show_bottom_space=\"off\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

Neu: Entspannungs-Workout<\/h3>

Die Entspannung des Beckenbodens <\/strong>ist \u00e4usserst wichtig, um eine gesunde Funktion von Blase und Darm zu unterst\u00fctzen und Verspannungen oder Schmerzen im Becken zu verhindern.<\/span>Mit dem Entspannungs-Workout der PelvicTool-App \u00fcben Sie das vollst\u00e4ndige Entspannen der Beckenbodenmuskulatur.<\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Entspannung.png\" alt=\"Beckenbodentraining PelvicTool Beckenboden anspannen und entspannen\" title_text=\"Entspannung\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" text_font=\"||||||||\" header_3_font=\"|600|||||||\" header_3_text_color=\"#555555\" header_4_font=\"Lato||||||||\" header_4_text_color=\"#009ca8\" header_4_line_height=\"1.2em\" custom_padding=\"20px||14px||false|false\" text_letter_spacing_tablet=\"\" text_letter_spacing_phone=\"0px\" text_letter_spacing_last_edited=\"on|phone\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

Neu: Professional-Training<\/h3>

Das \u00abProfessional\u00bb-Programm wurde speziell f\u00fcr den Einsatz in der Physiotherapie<\/strong> entwickelt und
bietet maximale Anpassungsm\u00f6glichkeiten.<\/strong> Sie k\u00f6nnen beispielsweise die Trainingskurven im \u00abProfessional\u00bb-Training individuell einstellen, um das Trainieren von Anspannung, Entspannung und dem Halten der Beckenbodenmuskulatur<\/strong> noch genauer auf Ihre Bed\u00fcrfnisse abzustimmen.<\/p>

[\/et_pb_text][et_pb_image src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/Handy_Professional.png\" alt=\"Beckenbodentraining Physiotherapie PelvicTool\" title_text=\"Handy_Professional\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_3_font=\"|600|||||||\" header_4_text_color=\"#009ca8\" global_colors_info=\"{}\"]<\/p>

Kann ich das PelvicTool vor dem Kauf testen?<\/h3>

Wenn Sie das PelvicTool Home & Sport vor dem Kauf ausprobieren m\u00f6chten, empfehlen wir Ihnen eine monatliche Miete bei <\/strong>der Parsenn-Produkte AG (Schweiz)<\/a><\/u> <\/strong>bei Beckenboden-Gesundheit.com (Deutschland)<\/u><\/a> <\/strong>oder bei Krainer Medtechnik (\u00d6sterreich).<\/span><\/a><\/strong><\/p>

Die innovative PelvicTool-Technologie wird bereits seit Jahren erfolgreich in Beckenboden-Physiotherapien, in R\u00fcckbildungskursen und renommierten Fitnesszentren wie Kieser Training<\/strong> eingesetzt und von fachkundigen Handelspartnern wie Sport-Tec, Frei Medical, Heuser Excio, Parsenn Produkte AG und Bebo\u00ae\u00a0<\/strong><\/a>empfohlen und vertrieben.<\/p>

[\/et_pb_text][et_pb_button button_url=\"https:\/\/alonea.ch\/de\/pelvictool-partner\/\" button_text=\"PELVICTOOL BEIM H\u00c4NDLER KAUFEN\" button_alignment=\"left\" _builder_version=\"4.27.4\" _module_preset=\"_initial\" button_text_size=\"16px\" button_text_color=\"#009ca8\" button_bg_color=\"#FFFFFF\" button_border_color=\"#009ca8\" global_colors_info=\"{}\"][\/et_pb_button][et_pb_button button_url=\"https:\/\/alonea.ch\/de\/shop\/\" button_text=\"PELVICTOOL IM WEBSHOP KAUFEN\" button_alignment=\"left\" _builder_version=\"4.27.4\" _module_preset=\"_initial\" button_text_size=\"16px\" button_text_color=\"#009ca8\" button_bg_color=\"#FFFFFF\" button_border_color=\"#009ca8\" global_colors_info=\"{}\"][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\" background_color=\"#f9f9f9\" custom_padding=\"25px|||||\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"3%\" locked=\"off\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.16\" custom_width_px=\"897px\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_divider _builder_version=\"4.16\" _module_preset=\"default\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_divider][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_3_font=\"Lato||||||||\" header_3_text_color=\"#009ca8\" global_colors_info=\"{}\"]<\/p>

Trainieren mit dem PelvicTool Home & Sport<\/h2>

[\/et_pb_text][et_pb_text _builder_version=\"4.16\" _module_preset=\"default\" header_2_font=\"Lato||||||||\" header_2_line_height=\"1.2em\" locked=\"off\" global_colors_info=\"{}\"]<\/p>

Beckenbodentraining mit dem PelvicTool Home & Sport ist kinderleicht und macht Spass! Wichtig ist, das Ger\u00e4t korrekt zu positionieren, und die \u00dcbungen in gerader, ruhiger Haltung auszuf\u00fchren. Auf dem PelvicTool Home & Sport kann mit leichter Kleidung trainiert werden. Wir empfehlen Ihnen, eine d\u00fcnne, komfortable Trainingshose zu tragen.<\/p>

[\/et_pb_text][et_pb_video_slider show_image_overlay=\"on\" _builder_version=\"4.27.4\" _module_preset=\"default\" custom_margin=\"0px||||false|false\" custom_padding=\"0px||||false|false\" global_colors_info=\"{}\"][et_pb_video_slider_item src=\"https:\/\/youtu.be\/gfUNcWW01Ao\" src_webm=\"https:\/\/youtu.be\/xXa_O_eavEc\" image_src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Beckenbodentrainer_Mann_1280-x-720-2.jpg\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\" show_image_overlay=\"on\"][\/et_pb_video_slider_item][et_pb_video_slider_item src=\"https:\/\/youtu.be\/xXa_O_eavEc\" image_src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenbodentraining-frau.jpg\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\" show_image_overlay=\"on\"][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_social_media_follow _builder_version=\"4.27.4\" _module_preset=\"default\" text_orientation=\"center\" locked=\"off\" global_colors_info=\"{}\"][et_pb_social_media_follow_network social_network=\"youtube\" url=\"https:\/\/youtu.be\/gfUNcWW01Ao\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_color=\"#a82400\" global_colors_info=\"{}\" follow_button=\"off\" url_new_window=\"on\"]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" admin_label=\"Sektion - FAQs\" _builder_version=\"4.27.0\" background_color=\"#f9f9f9\" custom_margin=\"||||false|false\" custom_padding=\"||||false|false\" locked=\"off\" collapsed=\"on\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.0\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" custom_padding=\"|||\" global_colors_info=\"{}\" custom_padding__hover=\"|||\"][et_pb_text _builder_version=\"4.27.0\" _module_preset=\"default\" header_2_font=\"Lato||||||||\" header_2_line_height=\"1.2em\" global_colors_info=\"{}\"]<\/p>

FAQs<\/h2>

[\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_sta=\"on\" ul_posttype=\"faqs\" placeholder_switch=\"on\" placeholder_mehr_lesen=\"on\" placeholder_mehr_lesen_text_suffix=\"%91\u2026%93\" placeholder_mehr_lesen_text=\"Mehr erfahren\" placeholder_mehr_lesen_target=\"_blank\" ul_stax_faqs_thema=\"on\" ul_term_faqs_thema=\"143\" loop_layout=\"16120\" hide_if_no_data=\"on\" hide_divi_elements=\"row\" posts_number=\"99\" order_by1=\"title\" _builder_version=\"4.27.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\" _module_preset=\"default\" background_color=\"#f9f9f9\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"3%\" global_colors_info=\"{}\"][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.16\" _module_preset=\"default\" custom_margin=\"|auto|6px|auto||\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.16\" _module_preset=\"default\" header_4_font=\"Lato||||||||\" header_4_font_size=\"22px\" global_colors_info=\"{}\"]<\/p>

Bleiben Sie auf dem Laufenden<\/h4>

Abonnieren Sie hier unseren Newsletter und erhalten Sie wertvolle Tipps f\u00fcrs Beckenbodentraining. Kostenlos und jederzeit abbestellbar.<\/p>

[\/et_pb_text][et_pb_text _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_text][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_signup mailchimp_list=\"Alonea|3600f8de3c\" success_action=\"redirect\" success_redirect_url=\"https:\/\/alonea.ch\/thanks\/\" title=\"Newsletter Anmeldung\" description=\"<\/p>

\u00a0<\/div>
\u00a0<\/div>
\u00a0<\/div>
\u00a0<\/div>
\u00a0<\/div>
Hiermit willige ich in die Datenbearbeitung gem\u00e4ss Datenschutzbedingungen<\/a> ein.<\/div><\/div><\/div>

\" _builder_version=\"4.27.4\" _module_preset=\"default\" form_field_text_color=\"#555555\" header_font=\"Lato||||||||\" header_font_size=\"28px\" body_font=\"Open Sans||||||||\" result_message_font=\"Open Sans||||||||\" form_field_font=\"Open Sans||||||||\" form_field_font_size=\"14px\" custom_button=\"on\" button_text_size=\"16px\" button_text_color=\"#D6CB93\" button_bg_color=\"#FFFFFF\" button_border_width=\"1px\" button_border_color=\"RGBA(0,0,0,0)\" button_font=\"Lato|600|||||||\" button_icon=\"9||divi||400\" button_icon_color=\"#D6CB93\" button_on_hover=\"off\" custom_margin=\"||22px|||\" custom_padding=\"||38px|||\" border_width_all=\"1px\" border_color_all=\"RGBA(0,0,0,0)\" global_module=\"2762\" global_colors_info=\"{}\" button_text_color__hover_enabled=\"on|hover\" button_text_color__hover=\"#FFFFFF\" button_bg_color__hover_enabled=\"on|hover\" button_bg_color__hover=\"#D6CB93\" button_bg_enable_color__hover=\"on\" button_border_width__hover_enabled=\"on|desktop\" button_border_color__hover_enabled=\"on|hover\" button_border_width__hover=\"1px\" button_border_color__hover=\"#FFFFFF\" button_icon_color__hover_enabled=\"on|hover\" button_icon_color__hover=\"#FFFFFF\"][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-24487","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPelvic Floor App with Biofeedback | Alonea PelvicTool Training App<\/title>\n<meta name=\"description\" content=\"Train your pelvic floor effectively with the Alonea PelvicTool app. Real-time biofeedback, guided workouts, and progress tracking for better control and strength.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Pelvic Floor Training App for Your Alonea PelvicTool\" \/>\n<meta property=\"og:description\" content=\"Train your pelvic floor effectively with the Alonea PelvicTool app. Real-time biofeedback, guided workouts, and progress tracking for better control and strength.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T06:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Simulationsmodus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/pelvictool-app\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Simulationsmodus.png\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Simulationsmodus.png\",\"width\":816,\"height\":408,\"caption\":\"Simulation pelvictool-app\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/pelvictool-app\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Pelvic Floor Training App for Your Alonea PelvicTool\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pelvic Floor App with Biofeedback | Alonea PelvicTool Training App","description":"Train your pelvic floor effectively with the Alonea PelvicTool app. Real-time biofeedback, guided workouts, and progress tracking for better control and strength.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alonea.ch\/en\/pelvictool-app\/","og_locale":"en_US","og_type":"article","og_title":"The Pelvic Floor Training App for Your Alonea PelvicTool","og_description":"Train your pelvic floor effectively with the Alonea PelvicTool app. Real-time biofeedback, guided workouts, and progress tracking for better control and strength.","og_url":"https:\/\/alonea.ch\/en\/pelvictool-app\/","og_site_name":"Alonea.ch","article_modified_time":"2026-03-31T06:51:38+00:00","og_image":[{"width":816,"height":408,"url":"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Simulationsmodus.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[[],{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alonea.ch\/en\/pelvictool-app\/#primaryimage","url":"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Simulationsmodus.png","contentUrl":"https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Simulationsmodus.png","width":816,"height":408,"caption":"Simulation pelvictool-app"},{"@type":"BreadcrumbList","@id":"https:\/\/alonea.ch\/en\/pelvictool-app\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alonea.ch\/en\/"},{"@type":"ListItem","position":2,"name":"The Pelvic Floor Training App for Your Alonea PelvicTool"}]},{"@type":"WebSite","@id":"https:\/\/alonea.ch\/en\/#website","url":"https:\/\/alonea.ch\/en\/","name":"Alonea PelvicTool Beckenbodentrainer","description":"Alonea","publisher":{"@id":"https:\/\/alonea.ch\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alonea.ch\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/alonea.ch\/en\/#organization","name":"Alonea AG","url":"https:\/\/alonea.ch\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alonea.ch\/en\/#\/schema\/logo\/image\/","url":"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/02\/Alonea_Logo_rgb_321.jpg","contentUrl":"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/02\/Alonea_Logo_rgb_321.jpg","width":500,"height":143,"caption":"Alonea AG"},"image":{"@id":"https:\/\/alonea.ch\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/youtu.be\/iImW0h9syiA"]}]}},"_links":{"self":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages\/24487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/comments?post=24487"}],"version-history":[{"count":8,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages\/24487\/revisions"}],"predecessor-version":[{"id":24507,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/pages\/24487\/revisions\/24507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/media\/20192"}],"wp:attachment":[{"href":"https:\/\/alonea.ch\/en\/wp-json\/wp\/v2\/media?parent=24487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}