{"id":19667,"date":"2025-02-03T09:43:08","date_gmt":"2025-02-03T09:43:08","guid":{"rendered":"https:\/\/alonea.ch\/?page_id=19667"},"modified":"2026-07-13T09:07:53","modified_gmt":"2026-07-13T09:07:53","slug":"pelvictool-alonea-pelvic-floor-trainer","status":"publish","type":"page","link":"https:\/\/alonea.ch\/en\/pelvictool-alonea-pelvic-floor-trainer\/","title":{"rendered":"PELVICTOOL Alonea Pelvic floor trainer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-scaled.jpg&#8221; custom_padding=&#8221;248px|0px|0|0px|false|false&#8221; custom_padding_tablet=&#8221;175px|||&#8221; custom_padding_phone=&#8221;140px||&#8221; custom_css_main_element=&#8221;border: solid 20px #ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-ede827d0-acbb-4260-a51e-4c283c2ed086&#8243; custom_padding=&#8221;36px|0px|2px|0px|false|false&#8221; custom_padding_tablet=&#8221;45px|0px|2px|0px|false|false&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{%22gcid-ede827d0-acbb-4260-a51e-4c283c2ed086%22:%91%22background_color%22%93}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;Train your Pelvic Floor with the Alonea PelvicTool&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;50px&#8221; title_line_height=&#8221;1.1em&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_divider divider_weight=&#8221;4px&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;4%&#8221; max_width_tablet=&#8221;7%&#8221; max_width_phone=&#8221;10%&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; height=&#8221;0px&#8221; custom_margin=&#8221;||27px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px|0px|20px|0px|true|false&#8221; custom_padding_tablet=&#8221;||50px&#8221; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px|90px|20px|90px|true|false&#8221; custom_padding_tablet=&#8221;20px|50px|20px|50px|true|true&#8221; custom_padding_phone=&#8221;|40px||40px||true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#bfb46d&#8221; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_font_size=&#8221;38px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How the pelvic floor training device works<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|6px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>How does the Alonea PelvicTool work?<br \/><\/strong><\/h3>\n<p>The <u><a title=\"PelvicTool by Alonea\" href=\"https:\/\/alonea.ch\/en\/product\/pelvic-trainer-pelvictool-home-sport\/\">PelvicTool by Alonea<\/a><\/u> operates based on the <strong>biofeedback principle:<\/strong> A highly sensitive sensor detects even the smallest movements of the pelvic floor muscles and transmits the signal to the <a href=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\" title=\"PelvicTool app\"><u>PelvicTool App<\/u>,<\/a> where muscle activity can be monitored in real time.<\/p>\n<p>With a variety of training programs, you will learn to <strong>better control your pelvic floor<\/strong>, thereby supporting the function of your bowel and bladder as well as enhancing your sexual well-being. The playful handling of the pelvic floor trainer is <strong>extremely simple yet highly effective.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2024\/09\/240916-PelvicTool-Alonea-manual-EN.pdf&#8221; button_text=&#8221;MANUAL PELVICTOOL (PDF)&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#009ca8&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_color=&#8221;#009ca8&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2024\/12\/Beckenboden-trainieren-PelvicTool.jpg&#8221; alt=&#8221;Train your pelvic floor with the PelvicTool pelvic floor trainer from Alonea.&#8221; title_text=&#8221;Pelvic Floor training &#8211; PelvicTool&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span lang=\"EN\"><strong>Pelvic floor muscles: why training is so important<\/strong><\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>What is the pelvic floor?<\/h3>\n<ul>\n<li>The <u><a title=\"Pelvic Floor\" href=\"https:\/\/alonea.ch\/en\/the-pelvic-floor-where-is-it-located-and-why-is-it-so-important\/\">pelvic floor<\/a><\/u> refers to the lower closure of the abdominal cavity within the bony pelvis.<\/li>\n<li>It is formed by the <strong>pelvic floor muscles,<\/strong> which, along with their tendons and fascia, connect the bones of the pubic bone, coccyx, and both sitting bones like a basket.<\/li>\n<li>Within this basket, the pelvic organs such as the bladder, rectum, and uterus (or prostate in men) are securely held.<\/li>\n<li>The muscle layer contains openings for the rectum, urethra, and vagina.<\/li>\n<li>The pelvic floor muscles are located closest to the body&#8217;s surface in the perineal area: in women, between the anus and vagina; in men, between the anus and scrotum.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvic-floor-muscles.jpg&#8221; alt=&#8221;pelvic floor muscles woman men&#8221; title_text=&#8221;pelvic-floor-muscles woman men&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>What is the function of the pelvic floor?<\/strong><\/h3>\n<ul>\n<li>The <u><a title=\"Pelvic floor muscles\" href=\"https:\/\/alonea.ch\/en\/the-pelvic-floor-where-is-it-located-and-why-is-it-so-important\/\">pelvic floor muscles<\/a><\/u> support the <strong>function of the sphincter muscles of the anus and urethra.<\/strong><\/li>\n<li>Contracting these muscles prevents urine leakage when abdominal pressure increases, such as during coughing, sneezing, laughing, jumping, or lifting.<\/li>\n<li>Relaxing them aids in bowel movements and urination.<\/li>\n<li>Additionally, the pelvic floor plays an important role in <u><a href=\"https:\/\/alonea.ch\/en\/pelvic-floor-training-sexuality\/\">pleasurable sexual intercourse<\/a><\/u> and <u><a title=\"Childbirth\" href=\"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/\">childbirth.<\/a><\/u><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>When is pelvic floor training beneficial?<\/strong><\/h3>\n<ul>\n<li>A weak pelvic floor can lead to bladder weakness, <u><a href=\"https:\/\/alonea.ch\/en\/incontinence\/\">urinary incontinence<\/a><\/u>, and\/or <u><a title=\"Fecal Incontinence\" href=\"https:\/\/alonea.ch\/en\/taboo-subject-fecal-incontinence-does-not-have-to-be\/\">fecal incontinence<\/a><\/u>, as well as negatively impact sexual function.<\/li>\n<li>The pelvic floor is particularly strained by:\n<ul>\n<li>Excess weight<\/li>\n<li>Prolonged sitting<\/li>\n<li>Poor posture<\/li>\n<li>In women, <u><a href=\"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training-after-birth\/\">pregnancy and childbirth<\/a><\/u> often lead to bladder and uterine prolapse.<\/li>\n<li>In <u><a href=\"https:\/\/alonea.ch\/en\/pelvicfloor-training-man\/\">men<\/a><\/u>, <u><a title=\"Prostate Surgery\" href=\"https:\/\/alonea.ch\/en\/pelvic-floor-training-for-prostate-problems\/\">prostate surgeries<\/a><\/u> frequently cause erectile dysfunction and urinary incontinence.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_testimonial author=&#8221;U. Rosendahl Huber&#8221; url_new_window=&#8221;on&#8221; portrait_url=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/testimonial-pelvictool_2-e1765527088493.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;178px&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&#8220;Although I could no longer feel my pelvic floor muscles after a radical prostatectomy, with the help of the PelvicTool, I learned how to control my pelvic floor muscles and relieve my incontinence symptoms. Seeing the progress in the app motivated me to keep going.&#8221;<\/p>\n<p>[\/et_pb_testimonial][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span lang=\"EN\"><strong>How can you train the pelvic floor muscles?<\/strong><\/span><\/h3>\n<ul>\n<li>Like all other muscle groups, the <strong>pelvic floor muscles can be trained through targeted contraction and relaxation.<\/strong><\/li>\n<li>However, unlike the abs or biceps, they are hidden within the body and not as easily identifiable in their function\u2014so learning to activate them specifically takes practice.<\/li>\n<li>The pelvic floor can be engaged by trying to pull the perineum inward.<\/li>\n<li>The Kegel exercise, a classic pelvic floor training method, is commonly used for women. One example involves inserting a vaginal cone or vaginal balls into the vagina to help improve awareness of local muscle contractions.<\/li>\n<li>A major advancement is biofeedback devices like the <a href=\"https:\/\/alonea.ch\/en\/pelvic-floor-muscle-training\/\">PelvicTool by Alonea<\/a>. These are suitable for <a href=\"https:\/\/alonea.ch\/en\/pelvicfloor-training-man\/\">men<\/a> and <a href=\"https:\/\/alonea.ch\/en\/pelvicfloor-children\/\">children<\/a> as well and function without direct internal contact\u2014meaning pelvic floor training can be performed while sitting on the device in light training clothing. These devices are a breakthrough in significantly improving the quality of life for many patients.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2023\/09\/Vorteile_ENG.png&#8221; alt=&#8221;pelvic floor trainier advantages&#8221; title_text=&#8221;pelvic floor trainier advantages&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2024\/05\/App_set.jpg&#8221; alt=&#8221;Pelvic physiotherapy app PelvicTool&#8221; title_text=&#8221;Pelvic physiotherapy app PelvicTool&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenboden_pelvictool___1704x2560.jpg&#8221; alt=&#8221;beckenboden-trainingsger\u00e4t pelvictool frau trainiert gegen inkontinenzbeschwerden&#8221; title_text=&#8221;beckenboden_pelvictool___1704x2560&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_3_font_size=&#8221;28px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Train your pelvic floor with the PelvicTool:<\/strong><\/h2>\n<h2>The functional principle in 4 Steps<\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvictool-how-it-works.jpg&#8221; alt=&#8221;pelvictool how it works pelvic floor trainer&#8221; title_text=&#8221;pelvictool-how-it-works&#8221; show_in_lightbox=&#8221;on&#8221; src_tablet=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_02-e1737891357951.jpg&#8221; src_phone=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_02-e1737891357951.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||17px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>The PelvicTool is a <u><a title=\"Swiss Quality Product\" href=\"https:\/\/alonea.ch\/en\/about-us\/\">Swiss quality product<\/a><\/u> that makes <strong>pelvic floor training simple and effective.<\/strong><\/li>\n<li>Its core component is the Sensortube, made of soft, skin-friendly silicone, containing a hollow chamber filled with food-grade oil. The turquoise-colored cylinder can be detached from the anatomically shaped seat cushion for charging (via USB with the included charger) and cleaning.<\/li>\n<li>A highly sensitive sensor measures the pressure in the oil and converts it into an electronic signal. This signal is low-energy, similar to headphones, and therefore completely safe.<\/li>\n<li>The signal is transmitted via Bluetooth to the <u><a title=\"PelvicTool App\" href=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\">PelvicTool App<\/a><\/u> on a smartphone or tablet.<\/li>\n<li>The <u><a href=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\" title=\"PelvicTool App\">PelvicTool App<\/a><\/u> displays these pressure changes in real time, allowing you to <strong>monitor the contraction and relaxation of your pelvic floor muscles live on the screen.<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span lang=\"EN\">Step 1: Turning on the PelvicTool<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/switch-on-pelvictool.jpg&#8221; alt=&#8221;switch on pelvictool&#8221; title_text=&#8221;switch-on-pelvictool&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||20px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>To ensure correct and successful use, we recommend reading the <u><a title=\"User Manual\" href=\"https:\/\/alonea.ch\/en\/instructions\/\">included user manual<\/a><\/u>.<\/li>\n<li>A simple <strong>press on the Sensortube<\/strong> is enough to activate the PelvicTool from standby mode.<\/li>\n<li>The app detects this activation and is immediately ready to receive. Note: Bluetooth must be enabled on the smartphone for this to work.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span lang=\"EN\">Step 2:<\/span><span lang=\"EN\"> Correct placement on the seat cushion<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvictool-placement-seat.jpg&#8221; alt=&#8221;PelvicTool from Alonea placement on seat cushion&#8221; title_text=&#8221;pelvictool-placement-seat&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><u><a href=\"https:\/\/alonea.ch\/en\/instructions\/\">The time, duration, and location of your training<\/a><\/u> can be determined by you with the PelvicTool.<\/li>\n<li><strong>The exercises are intimate-free \u2013 you do not need to undress<\/strong> and can wear light workout clothes.<\/li>\n<li>You will be sitting <strong>softly and comfortably<\/strong> on the anatomically shaped seat cushion.<\/li>\n<li>For the exercises, it is important that the pelvic floor muscles are as close as possible to the Sensortube; only then will an optimal transfer of pressure changes be ensured. To do this, sit with the crease of your buttocks centered on the Sensortube.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span lang=\"EN\">Step 3:<\/span><span lang=\"EN\"> Calibration<\/span><\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/calibraton-pelvictool.jpg&#8221; alt=&#8221;calibration pelvictool app&#8221; title_text=&#8221;calibraton-pelvictool&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li><span class=\"cf0\">Before each training session, a <u><a title=\"Calibration\" href=\"https:\/\/alonea.ch\/en\/faq\/\">calibration<\/a><\/u> is performed to ensure the device adjusts optimally to your pelvic floor muscles. During this process, you will briefly contract the pelvic floor three times so that the sensor can measure your current strength level. This ensures that the training is tailored to you and achieves the best possible results.<br \/><\/span><\/li>\n<li>This contraction will appear on the display as a point moving upwards.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span lang=\"EN\">Step 4: <\/span>Training the pelvic floor muscles<\/h3>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvicfloor-muscle-training.jpg&#8221; alt=&#8221;pelvic floor muscle training&#8221; title_text=&#8221;pelvicfloor-muscle-training&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>When <strong>contracting the pelvic floor<\/strong>, the muscles tighten, which increases the pressure on the Sensortube. This intensifies the sensor signal, which is displayed accordingly in the PelvicTool app.<\/li>\n<li>By <strong>relaxing<\/strong>, the pressure on the Sensortube decreases, and the sensor signal becomes weaker.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/pelvictool-training-app.jpg&#8221; alt=&#8221;pelvic floor training with app&#8221; title_text=&#8221;pelvictool-training-app&#8221; show_in_lightbox=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;||20px|||&#8221; custom_padding=&#8221;||0px|||&#8221; text_letter_spacing_tablet=&#8221;&#8221; text_letter_spacing_phone=&#8221;0px&#8221; text_letter_spacing_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>In the <u><a title=\"PelvicTool App\" href=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\">PelvicTool App<\/a><\/u>, you will find <strong>varied workouts<\/strong> for strengthening the pelvic floor.<\/li>\n<li>The training sessions promote <strong>not only activation but also relaxation of the pelvic floor.<\/strong><\/li>\n<li>The interface is simple and intuitive, so even seniors can quickly get the hang of it.<\/li>\n<li>The training is engaging \u2013 you get immediate visual feedback, which significantly increases motivation.<\/li>\n<li><strong>With continued pelvic floor training, controlling the targeted contraction, holding, and relaxation improves steadily.<\/strong><\/li>\n<li>The training progress can be easily tracked in the PelvicTool app.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_testimonial author=&#8221;Dr. Elizabeth G Harvey&#8221; job_title=&#8221;DPT, DHS, MSR, PCS&#8221; company_name=&#8221;Renewal Therapeutics&#8221; url=&#8221;https:\/\/renewaltherapeutics.com\/&#8221; url_new_window=&#8221;on&#8221; portrait_url=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/07\/Copy-of-DrHarvey_Headshot.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>\u00abWe are SO grateful for this new tool \u2013 the Alonea PelvicTool! As a pelvic floor therapist, I have been looking for something non-invasive to objectively assess pelvic floor strength and activation. The PelvicTool provides patients with immediate feedback, enabling them to better understand how to activate their pelvic floor muscles while minimizing overflow activation. It is also fun! It is a tool we use core and pelvic floor stability with such a wide variety of patients \u2013 Mens Health, Womens Health, Parkinsons, and even pediatric patients struggling with Bed Wetting. I highly recommend this for any clinic ready to up their game.\u00bb<\/p>\n<p>[\/et_pb_testimonial][et_pb_cta title=&#8221;Helps you become aware of, control and strengthen your pelvic floor: PelvicTool&#8221; button_url=&#8221;https:\/\/alonea.ch\/en\/shop\/&#8221; button_text=&#8221;to the shop&#8221; _builder_version=&#8221;4.27.4&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font=&#8221;Lato||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;18px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; background_color=&#8221;#009ca8&#8243; button_text_color=&#8221;#009ca8&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MDQifX0=@&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{%22gcid-aa8b8771-283b-4060-ade2-0f6eed7fcdae%22:%91%93}&#8221; button_bg_enable_color__hover=&#8221;on&#8221; title__hover_enabled=&#8221;off|desktop&#8221; title__hover=&#8221;Strengthens the pelvic floor: PelvicTool Home &#038; Sport&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14163 alignnone size-full\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-scaled.jpg\" alt=\"pelvic floor trainer pelvictool app\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-scaled.jpg 2560w, https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-1280x960.jpg 1280w, https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-980x735.jpg 980w, https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-480x360.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw\" \/><\/p>\n<p>Simple and effective pelvic floor training.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#f9f9f9&#8243; custom_margin=&#8221;||-33px|||&#8221; custom_padding=&#8221;20px||0px||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_width_px=&#8221;897px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#bfb46d&#8221; text_font_size=&#8221;26px&#8221; text_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_font_size=&#8221;38px&#8221; header_2_line_height=&#8221;1.3em&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Pelvic floor training can be so simple and efficient!<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pelvic floor muscle training with the<span style=\"text-decoration: underline;\"><a title=\"PelvicTool Home &amp; Sport\" href=\"https:\/\/alonea.ch\/en\/shop\/\">PelvicTool Home &amp; Sport<\/a><\/span> is easy, suitable for women and men and fun! Unlike most other pelvic floor trainers, the training device does not need to be inserted into the body. The PelvicTool can be used for training in light clothing. It is designed to complement pelvic floor therapy and provide easy and effective exercise at home.<\/p>\n<p>[\/et_pb_text][et_pb_video_slider show_image_overlay=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video_slider_item src=&#8221;https:\/\/youtu.be\/5A1S5sSc3Vc?si=JTizXcUr9Ore3SRV&#8221; image_src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenbodentraining-frau-e1749714935300.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; show_image_overlay=&#8221;on&#8221;][\/et_pb_video_slider_item][et_pb_video_slider_item src=&#8221;https:\/\/youtu.be\/0Ps9c2ODEP0&#8243; src_webm=&#8221;https:\/\/youtu.be\/5A1S5sSc3Vc&#8221; image_src=&#8221;https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/Beckenbodentrainer_Mann_1280-x-720-2.jpg&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; show_image_overlay=&#8221;on&#8221;][\/et_pb_video_slider_item][\/et_pb_video_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sektion &#8211; FAQs&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#f9f9f9&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;46px||||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Lato||||||||&#8221; header_2_line_height=&#8221;1.2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQs<\/h2>\n<p>[\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_sta=&#8221;on&#8221; ul_posttype=&#8221;faqs&#8221; placeholder_switch=&#8221;on&#8221; placeholder_mehr_lesen=&#8221;on&#8221; placeholder_mehr_lesen_text_suffix=&#8221;%91\u2026%93&#8243; placeholder_mehr_lesen_text=&#8221;Mehr erfahren&#8221; placeholder_mehr_lesen_target=&#8221;_blank&#8221; ul_stax_faqs_thema=&#8221;on&#8221; ul_term_faqs_thema=&#8221;85,278&#8243; loop_layout=&#8221;16120&#8243; hide_if_no_data=&#8221;on&#8221; hide_divi_elements=&#8221;row&#8221; posts_number=&#8221;99&#8243; order_by1=&#8221;title&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|-43px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f9f9f9&#8243; custom_padding=&#8221;20px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;3%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|auto|6px|auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Stay Updated<\/h4>\n<p>Subscribe to our newsletter here and receive valuable tips for pelvic floor training. Free and can be unsubscribed at any time.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_signup mailchimp_list=&#8221;Alonea|3600f8de3c&#8221; success_action=&#8221;redirect&#8221; success_redirect_url=&#8221;https:\/\/alonea.ch\/thanks\/&#8221; title=&#8221;Newsletter subscribtion&#8221; description=&#8221;<\/p>\n<div class=%22uxc-h-spacer uxc-h-spacer--xxs@mobile uxc-h-spacer--xxs@tablet uxc-h-spacer--s@desktop uxc-h-spacer--s@hd%22><\/div>\n<div class=%22row%22>\n<div class=%22col-xs-12 col-sm-12 col-md-10 col-lg-10%22>\n<div class=%22uxc-h-typography--normal-m@hd uxc-h-typography--normal-m@desktop uxc-h-typography--normal-xs@tablet uxc-h-typography--normal-xs@mobile%22><\/div>\n<div class=%22uxc-h-typography--normal-m@hd uxc-h-typography--normal-m@desktop uxc-h-typography--normal-xs@tablet uxc-h-typography--normal-xs@mobile%22><\/div>\n<div class=%22uxc-h-typography--normal-m@hd uxc-h-typography--normal-m@desktop uxc-h-typography--normal-xs@tablet uxc-h-typography--normal-xs@mobile%22><\/div>\n<div class=%22uxc-h-typography--normal-m@hd uxc-h-typography--normal-m@desktop uxc-h-typography--normal-xs@tablet uxc-h-typography--normal-xs@mobile%22><\/div>\n<div class=%22uxc-h-typography--normal-m@hd uxc-h-typography--normal-m@desktop uxc-h-typography--normal-xs@tablet uxc-h-typography--normal-xs@mobile%22>       <span style=%22font-size: 8pt;%22>         <span>I hereby consent to the processing of data according to the <\/span>         <a href=%22https:\/\/alonea.ch\/en\/privacy\/%22 data-et-target-link=%22_blank%22 rel=%22noopener%22>Privacy Policy<\/a>         <span>.<\/span>       <\/span>     <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; form_field_text_color=&#8221;#555555&#8243; header_font=&#8221;Lato||||||||&#8221; header_font_size=&#8221;28px&#8221; body_font=&#8221;Open Sans||||||||&#8221; result_message_font=&#8221;Open Sans||||||||&#8221; form_field_font=&#8221;Open Sans||||||||&#8221; form_field_font_size=&#8221;14px&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#D6CB93&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_font=&#8221;Lato|600|||||||&#8221; button_icon=&#8221;&#x39;||divi||400&#8243; button_icon_color=&#8221;#D6CB93&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||22px|||&#8221; custom_padding=&#8221;||38px|||&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;RGBA(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#FFFFFF&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;#D6CB93&#8243; button_bg_enable_color__hover=&#8221;on&#8221; button_border_width__hover_enabled=&#8221;on|desktop&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_width__hover=&#8221;1px&#8221; button_border_color__hover=&#8221;#FFFFFF&#8221; button_icon_color__hover_enabled=&#8221;on|hover&#8221; button_icon_color__hover=&#8221;#FFFFFF&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;||19px|||&#8221; custom_padding_tablet=&#8221;0px||10px&#8221; custom_padding_phone=&#8221;&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;2%&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;54px|0px|0|0px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_duration=&#8221;650ms&#8221; animation_intensity_slide=&#8221;2%&#8221; border_width_top=&#8221;1px&#8221; border_color_top=&#8221;rgba(214,203,147,0.36)&#8221; global_module=&#8221;7351&#8243; saved_tabs=&#8221;all&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Open Sans||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#555555&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: left;\">CONTACT<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: justify;\">Alonea AG<br \/>Mettlenstrasse 6<br \/>CH-8472 Seuzach<\/p>\n<p style=\"text-align: justify;\">Phone +41 52 316 25 39<\/p>\n<p style=\"text-align: justify;\"><a title=\"Contact\" href=\"https:\/\/alonea.ch\/en\/contact\/\">Email<\/a><\/p>\n<p>[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;left&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;9px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/company\/alonea-ag\/&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d6cb93&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]linkedin[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_social_media_follow _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/aloneapelvictool&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D6CB93&#8243; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#D6CB93&#8243; text_font_size=&#8221;10px&#8221; text_orientation=&#8221;right&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/perimetrik.de\/\" target=\"_blank\" rel=\"noopener\" title=\"Perimetrik\"><span style=\"color: #999999;\">Digital agency: PERIMETRIK\u00ae<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Open Sans||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#555555&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: left\">INFORMATION<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a title=\"FAQ\" href=\"https:\/\/alonea.ch\/en\/faq\/\">FAQ \u2013 Frequently Asked Questions<\/a><\/p>\n<p><a title=\"Shipping costs and taxes\" href=\"https:\/\/alonea.ch\/en\/shipping-taxes\/\">Shipping costs and taxes<\/a><\/p>\n<p><a href=\"https:\/\/alonea.ch\/en\/general-terms-and-conditions\/\" title=\"General terms and conditions\">General terms and conditions<\/a><\/p>\n<p><a title=\"Privacy\" href=\"https:\/\/alonea.ch\/en\/privacy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Privacy<\/a><\/p>\n<p><a title=\"Imprint\" href=\"https:\/\/alonea.ch\/en\/imprint\/\" target=\"_blank\" rel=\"noopener noreferrer\">Imprint<\/a><\/p>\n<p><a title=\"About Us\" href=\"https:\/\/alonea.ch\/en\/about-us\/\">About Us<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;Open Sans||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#555555&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: left\">PELVICTOOL<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Playfair Display||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#555555&#8243; header_4_font_size=&#8221;22px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a title=\"Shop\" href=\"https:\/\/alonea.ch\/en\/shop\/\">Shop<\/a><\/p>\n<p><a title=\"PelvicTool app\" href=\"https:\/\/alonea.ch\/en\/pelvictool-app\/\">PelvicTool app<\/a><\/p>\n<p><a title=\"User manual\" href=\"https:\/\/alonea.ch\/en\/instructions\/\">User manual<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Open Sans||||||||&#8221; header_4_font=&#8221;Lato||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#555555&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>PAYMENT METHODS<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_font=&#8221;||||||||&#8221; header_4_font=&#8221;Playfair Display||||||||&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#555555&#8243; header_4_font_size=&#8221;22px&#8221; width=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7744\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/07\/twint.png\" alt=\"\" width=\"69\" height=\"49\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6697\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2018\/11\/visa.png\" alt=\"\" width=\"69\" height=\"49\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6691\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2018\/11\/mastercard.png\" alt=\"\" width=\"69\" height=\"49\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6694\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2018\/11\/paypal-alternative2.png\" alt=\"\" width=\"69\" height=\"49\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7747\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/07\/applepay.png\" alt=\"\" width=\"69\" height=\"49\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7750\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2021\/07\/googlepay.png\" alt=\"\" width=\"69\" height=\"49\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12729 alignnone size-full\" src=\"https:\/\/alonea.ch\/wp-content\/uploads\/2023\/06\/text-vorkasse.png\" alt=\"\" width=\"69\" height=\"49\" \/><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How the pelvic floor training device worksHow does the Alonea PelvicTool work? The PelvicTool by Alonea operates based on the biofeedback principle: A highly sensitive sensor detects even the smallest movements of the pelvic floor muscles and transmits the signal to the PelvicTool App, where muscle activity can be monitored in real time. With a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14409,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-19667","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Train pelvic floor PelvicTool| Alonea.ch<\/title>\n<meta name=\"description\" content=\"Train your pelvic floor with the PelvicTool from Alonea. Pelvic floor training device with biofeedback, for women and men. How it works\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/pelvictool-alonea-pelvic-floor-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PELVICTOOL Alonea Pelvic floor trainer\" \/>\n<meta property=\"og:description\" content=\"Train your pelvic floor with the PelvicTool from Alonea. Pelvic floor training device with biofeedback, for women and men. 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