Impotence and incontinence are a taboo subject for men, and they are reluctant to talk about it: so reluctant, in fact, that they often don’t go to the doctor about it. Yet many patients can be helped without surgery or obscure treatments – pelvic floor training can significantly improve love life and urinary incontinence. Thanks to modern technology, exercises with a pelvic floor training device are child’s play nowadays.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_testimonial author=”Andrea Jonas” job_title=”Sex counsellor” portrait_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/03\/andi-portrait-2.jpg” _builder_version=”4.16″ _module_preset=”default” min_height=”178px” global_colors_info=”{}”]<\/p>\n \u201eAn active, trained pelvic floor can significantly increase pleasure for both women and men.\u201c<\/p>\n [\/et_pb_testimonial][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n The key to both is the pelvic floor muscles – a muscle group that is quite wrongly given far less attention than biceps and six-pack abs. It closes off the pelvis at the bottom, and it is here that arteries run that supply the penis with blood and nerves that are important for emptying the bladder and ensuring sensitivity, erection and ejaculation during sex.<\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2021\/12\/Pelvicfloor-man.png” alt=”pelvicfloor_man_organs” title_text=”Pelvicfloor-man” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Age, obesity and prolonged sitting are important risk factors that impair the functioning of this precarious area and visibly weaken connective tissue and muscles. One of the first consequences of slack pelvic floor muscles is uncontrolled urination when laughing, sneezing or coughing, which starts with harmless dribbling and gets worse until the use of pads or other incontinence products can no longer be avoided. In addition, weakened pelvic floor muscles contribute to potency weakness and erectile dysfunction. Benign prostatic hyperplasia (BPH), which is common in men as they age, or prostate cancer and its treatment make matters worse. As a man, declining potency and urinary incontinence are a disaster that affects self-confidence, marriage and social contacts.<\/span><\/p>\n In most cases, a pelvic floor training device can help, as it used to be used only for women and for men at best after prostate surgery: The modern PelvicTool enables targeted pelvic floor training and is one of the most advanced devices of its kind thanks to control via app and intimate use. It can be used to visualise the activity of the muscles in the pelvic floor so that they can be specifically perceived and strengthened through exercises.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2023\/09\/Vorteile_ENG.png” alt=”pelvic floor trainier advantages” title_text=”pelvic floor trainier advantages” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_cta title=”PelvicTool \u2013 for awareness, control & strength of your pelvic floor” button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop” _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”Lato||||||||” header_text_align=”center” header_font_size=”23px” header_letter_spacing=”1px” header_line_height=”1.2em” background_color=”#009ca8″ button_text_color=”#009ca8″ width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MDQifX0=@” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” saved_tabs=”all” global_colors_info=”{%22gcid-aa8b8771-283b-4060-ade2-0f6eed7fcdae%22:%91%93}” button_bg_enable_color__hover=”on” title__hover_enabled=”on|desktop” title__hover=”Strengthens your pelvic floor: PelvicTool Home & Sport”]<\/p>\n Simple and effective pelvic floor training.<\/p>\n [\/et_pb_cta][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n The training is very simple: You sit on the PelvicTool with light clothing and follow the conscious tensing, holding and relaxing of the pelvic floor muscles on the screen of your smartphone. The visual biofeedback training strengthens the muscles, improves blood circulation and enables better control of the nerves running here.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_testimonial author=”U. Rosendahl Huber” url_new_window=”on” portrait_url=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/testimonial-pelvictool_2.jpg” _builder_version=”4.27.4″ _module_preset=”default” min_height=”178px” link_option_url_new_window=”on” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n “Although I could no longer feel my pelvic floor muscles after a radical prostatectomy, I learned to control my pelvic floor muscles and alleviate my incontinence symptoms with the help of the PelvicTool. Seeing my progress in the app motivated me to keep going.”<\/p>\n [\/et_pb_testimonial][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n You will notice the success after just a few weeks: Tense – relax and especially hold the tension of the pelvic floor muscles are noticeably better! You are happy about the targeted control of the muscles.<\/span><\/p>\n Many report better control during urination and erection. Somewhat casually and pointedly, they say: “Sex is better!”<\/p>\n Ultimately, strengthened pelvic floor muscles contribute to healthy posture and improved self-confidence.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/alonea.ch\/wp-content\/uploads\/2024\/10\/Fitness-Mann-Beckenboden_1500x1000-e1728065874900.jpg” alt=”Fitness Mann Beckenboden” title_text=”Fitness-Mann-Beckenboden_1500x1000″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Open Sans||||||||” header_4_font=”Lato||||||||” header_4_line_height=”1.2em” global_colors_info=”{}”]<\/p>\n Pelvic floor training with the PelvicTool by Alonea can not only be used to treat incontinence and declining potency, but also as a preventive measure – even for healthy men who are not yet seniors and want to do something for prevention and fitness, not only in rehab and physiotherapy, but also quite simply and discreetly at home. The PelvicTool is therefore “the dumbbell” for fitness training of the pelvic floor muscles. To put it bluntly: “The dumbbell for potency and better sex!”<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/alonea.ch\/en\/shop\/” button_text=”shop” button_alignment=”right” _builder_version=”4.27.4″ button_bg_color=”#009ca8″ custom_margin=”21px|0px|||false|false” custom_padding=”||||false|false” button_text_color_hover=”#d6cb93″ button_border_color_hover=”#f5f5f5″ button_border_radius_hover=”100″ button_letter_spacing_hover=”2″ button_bg_color_hover=”#f5f5f5″ saved_tabs=”all” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”on” button_border_color__hover=”” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.16″ background_color=”#f9f9f9″ custom_margin=”||-33px|||” custom_padding=”20px||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”3%” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_width_px=”897px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Lato||||||||” text_text_color=”#bfb46d” text_font_size=”26px” text_line_height=”1.2em” header_2_font=”Lato||||||||” header_2_font_size=”38px” header_2_line_height=”1.3em” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”Lato||||||||” header_2_line_height=”1.2em” locked=”off” global_colors_info=”{}”]<\/p>\nA healthy pelvic floor is important for potency and urine control<\/strong>
When the pelvic floor muscles fail<\/strong>
<\/span><\/p>\nStrengthen the pelvic floor with the PelvicTool of Alonea<\/strong>
![\"pelvic](\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/neues-Tool_Pad_2023.jpg\")
<\/p>\nConvenient to use advanced technology<\/strong>
The advantages of pelvic floor training<\/strong>
The best for therapy and prevention – also for younger men<\/strong>
Pelvic floor training can be so simple and efficient!<\/h2>\n