{"id":22479,"date":"2025-08-27T09:27:46","date_gmt":"2025-08-27T09:27:46","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&#038;p=22479"},"modified":"2025-08-27T09:31:56","modified_gmt":"2025-08-27T09:31:56","slug":"how-often-should-i-train-with-the-pelvictool","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/how-often-should-i-train-with-the-pelvictool\/","title":{"rendered":"How often should I train with the PelvicTool?"},"content":{"rendered":"<p><strong>Frequency and intensity of training: <\/strong><\/p>\n<p>Training the pelvic floor muscles is not fundamentally different from training other muscle groups. A muscle becomes stronger and easier to control when it is continuously built up through regular training. However, with the pelvic floor, the focus is often less on pure muscle strength and more on control: the neuromuscular aspects should be given particular attention. In general, as with any type of training, it is advisable to start with lower intensity and a few sessions per week, and only then gradually increase frequency and intensity. The muscles should gradually adapt to the training.<\/p>\n<p><strong>Training recommendation for beginners: <\/strong><\/p>\n<p>Frequency: approx. 2\u20134 sessions of 4\u20136 minutes per week Speed, difficulty level, programme duration: low\u2013medium (50%\u2013100%)<\/p>\n<p><strong>Training recommendation for advanced users:<\/strong><\/p>\n<p>Frequency: approx. 3\u20137 sessions of 5\u201315 minutes per week Speed, difficulty level, programme duration: medium\u2013high (100%\u2013150%) These are general guidelines. Most people can sense whether they are able and willing to train more frequently and intensively, or whether they prefer a slower training build-up. Well-trained muscles allow more frequent sessions. With frequent training, automatisation patterns in the brain are also stored more quickly and more sustainably.<\/p>\n<p>More information on the following page: <a href=\"https:\/\/alonea.ch\/en\/instructions\/\">https:\/\/alonea.ch\/en\/instructions\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frequency and intensity of training: Training the pelvic floor muscles is not fundamentally different from training other muscle groups. A muscle becomes stronger and easier to control when it is continuously built up through regular training. However, with the pelvic floor, the focus is often less on pure muscle strength and more on control: the [&hellip;]<\/p>\n","protected":false},"template":"","thema":[163],"class_list":["post-22479","faqs","type-faqs","status-publish","hentry","thema-training-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How often should I train with the PelvicTool? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"Training the pelvic floor muscles is not fundamentally different from training other muscle groups\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/how-often-should-i-train-with-the-pelvictool\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How often should I train with the PelvicTool?\" \/>\n<meta property=\"og:description\" content=\"Training the pelvic floor muscles is not fundamentally different from training other muscle groups\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/faqs\/how-often-should-i-train-with-the-pelvictool\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T09:31:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/how-often-should-i-train-with-the-pelvictool\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How often should I train with the PelvicTool?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How often should I train with the PelvicTool? 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