{"id":22478,"date":"2025-08-27T09:35:10","date_gmt":"2025-08-27T09:35:10","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22478"},"modified":"2025-08-27T09:35:10","modified_gmt":"2025-08-27T09:35:10","slug":"i-can-barely-control-my-pelvic-floor-muscles-and-hardly-feel-them-what-can-i-do","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/i-can-barely-control-my-pelvic-floor-muscles-and-hardly-feel-them-what-can-i-do\/","title":{"rendered":"I can barely control my pelvic floor muscles and hardly feel them \u2013 what can I do?"},"content":{"rendered":"

You can also train with the Alonea PelvicTool<\/a> even if your initial muscle control is weak.<\/p>\n

It may take some time until control and movement of the pelvic floor muscles improve again. Quite a number of people barely feel their pelvic floor at the beginning and are not able to move the muscles in a controlled way.<\/p>\n

Guided training sessions and regular practice can help here. A central aspect of PelvicTool training is the feedback provided via smartphone or tablet. Even the smallest detected and registered movements (contractions) stimulate neuromuscular processes in the pelvic floor area, which, with regular repetition, lead to increasingly stronger movements and better control.<\/p>\n

\u201cA muscle grows when it is used\u201d applies not only to the biceps, but also to the pelvic floor muscles. With regular training, noticeable improvements usually appear fairly quickly.<\/p>\n","protected":false},"excerpt":{"rendered":"

You can also train with the Alonea PelvicTool even if your initial muscle control is weak. It may take some time until control and movement of the pelvic floor muscles improve again. Quite a number of people barely feel their pelvic floor at the beginning and are not able to move the muscles in a […]<\/p>\n","protected":false},"template":"","thema":[162],"class_list":["post-22478","faqs","type-faqs","status-publish","hentry","thema-sexuality"],"yoast_head":"\nI can barely control my pelvic floor muscles and hardly feel them \u2013 what can I do? | Alonea.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/i-can-barely-control-my-pelvic-floor-muscles-and-hardly-feel-them-what-can-i-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I can barely control my pelvic floor muscles and hardly feel them \u2013 what can I do?\" \/>\n<meta property=\"og:description\" content=\"You can also train with the Alonea PelvicTool even if your initial muscle control is weak. 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