{"id":22469,"date":"2025-08-27T13:04:13","date_gmt":"2025-08-27T13:04:13","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22469"},"modified":"2025-08-27T13:04:13","modified_gmt":"2025-08-27T13:04:13","slug":"free-training","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/free-training\/","title":{"rendered":"I would like to make the “Free Training” or the workouts more difficult\/easier. Is this possible?"},"content":{"rendered":"

Yes, in \u201cFree Training\u201d you have the option to adjust the game duration and speed according to your own wishes under \u201cSettings<\/strong>\u201d. In the workouts, you also have further individual adjustment options, e.g. the strength level (intensity of maximum strength based on the values calibrated for the game), dwell time, game duration, etc.<\/p>\n

In addition to the three standardised combination workouts, a \u201cProfessional\u201d combination workout is also available. The \u201cProfessional\u201d programme was specially developed for use in physiotherapy and offers maximum customisation options. For example, you can individually adjust the training curves in the \u201cProfessional\u201d training to tailor the training of tension, relaxation and holding the pelvic floor muscles even more precisely to your needs. If you want to reset the settings back to the app\u2019s default values, you could easily do this with the \u201cReset default settings\u201d button.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, in \u201cFree Training\u201d you have the option to adjust the game duration and speed according to your own wishes under \u201cSettings\u201d. In the workouts, you also have further individual adjustment options, e.g. the strength level (intensity of maximum strength based on the values calibrated for the game), dwell time, game duration, etc. In addition […]<\/p>\n","protected":false},"template":"","thema":[159],"class_list":["post-22469","faqs","type-faqs","status-publish","hentry","thema-home-sport-app-en"],"yoast_head":"\nI would like to make the "Free Training" or the workouts more difficult\/easier. 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