{"id":22451,"date":"2025-08-27T13:19:38","date_gmt":"2025-08-27T13:19:38","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22451"},"modified":"2025-08-27T13:19:38","modified_gmt":"2025-08-27T13:19:38","slug":"pelvic-floor-restored-after-childbirth","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/pelvic-floor-restored-after-childbirth\/","title":{"rendered":"How can pelvic floor function be restored after childbirth?"},"content":{"rendered":"

In most women, the pelvic floor can recover over time and with appropriate pelvic floor training from the strain of childbirth. However, if it does not regain its stabilising function on its own, problems such as bladder weakness, back pain, vaginal prolapse or abdominal hernia may occur.<\/p>\n

Through targeted pelvic floor training under the professional guidance of postnatal trainers or pelvic floor physiotherapists, such complaints can often be prevented or alleviated.<\/p>\n","protected":false},"excerpt":{"rendered":"

In most women, the pelvic floor can recover over time and with appropriate pelvic floor training from the strain of childbirth. However, if it does not regain its stabilising function on its own, problems such as bladder weakness, back pain, vaginal prolapse or abdominal hernia may occur. Through targeted pelvic floor training under the professional […]<\/p>\n","protected":false},"template":"","thema":[161],"class_list":["post-22451","faqs","type-faqs","status-publish","hentry","thema-recovery"],"yoast_head":"\nHow can pelvic floor function be restored after childbirth? | Alonea.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/pelvic-floor-restored-after-childbirth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can pelvic floor function be restored after childbirth?\" \/>\n<meta property=\"og:description\" content=\"In most women, the pelvic floor can recover over time and with appropriate pelvic floor training from the strain of childbirth. However, if it does not regain its stabilising function on its own, problems such as bladder weakness, back pain, vaginal prolapse or abdominal hernia may occur. 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