{"id":22442,"date":"2025-08-27T13:50:04","date_gmt":"2025-08-27T13:50:04","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22442"},"modified":"2025-08-27T13:50:04","modified_gmt":"2025-08-27T13:50:04","slug":"why-should-i-train-my-pelvic-floor-muscles","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/why-should-i-train-my-pelvic-floor-muscles\/","title":{"rendered":"Why should I train my pelvic floor muscles?"},"content":{"rendered":"

This weakness can lead to problems such as urinary incontinence,<\/strong> which can be both physically and emotionally distressing.<\/p>\n

For women planning a pregnancy,<\/strong><\/a><\/span> pelvic floor training is especially valuable, as a well-trained pelvic floor can better cope with the strain of pregnancy.<\/strong> After childbirth, training helps stabilise the pelvic floor and supports recovery.<\/p>\n

Pelvic floor training remains important later in life as well. During menopause, hormonal changes also affect the pelvic floor.<\/strong> The decline in oestrogen often leads to a weakening of connective tissue and reduced muscle elasticity, increasing the risk of incontinence and other pelvic floor issues. Targeted pelvic floor training during this stage can help strengthen the muscles and regain control.<\/p>\n

Men also benefit greatly from pelvic floor training.<\/strong><\/a><\/span> A weak pelvic floor can cause urinary incontinence in men, just as in women. In particular, after prostate surgery (prostatectomy), training can help improve bladder control and restore muscle control. A strong pelvic floor not only supports sexual health by improving sensitivity and control<\/a><\/span> over sexual function, but also promotes general fitness and helps maintain good posture.<\/p>\n

In summary, pelvic floor training not only helps to prevent or reduce incontinence, but also improves overall wellbeing. It is a simple and effective way to enhance quality of life for women and men of all ages. Pelvic floor training can be made even more effective and convenient by using a pelvic floor trainer such as the Alonea PelvicTool.<\/p>\n

The PelvicTool Home & Sport by Alonea<\/a><\/span> offers a user-friendly solution that allows training to be integrated easily and quickly into everyday life. With just 5 minutes of training, 2\u20133 times a week,<\/strong> many users can already experience noticeable improvements in pelvic floor strength and bladder control. The big advantage: the PelvicTool is hygienic and easy to use. No sensor needs to be inserted<\/strong> \u2013 you simply sit in comfortable clothing on the cushion with the soft sensor, start the app and begin your workout right away. This makes it easy to fit training into even a busy day, whenever you have a short moment. The combination of targeted pelvic floor training and using a device such as the Alonea PelvicTool can make a decisive difference in improving wellbeing.<\/p>\n","protected":false},"excerpt":{"rendered":"

Like any other muscle, an untrained pelvic floor will become weaker over time. With age, the pelvic floor loses elasticity and tone, which also affects neuromuscular control.<\/p>\n","protected":false},"template":"","thema":[163],"class_list":["post-22442","faqs","type-faqs","status-publish","hentry","thema-training-en"],"yoast_head":"\nWhy should I train my pelvic floor muscles? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"In summary, pelvic floor training not only helps to prevent or reduce incontinence, but also improves overall wellbeing. 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