{"id":22441,"date":"2025-08-27T13:57:14","date_gmt":"2025-08-27T13:57:14","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22441"},"modified":"2025-08-27T13:57:14","modified_gmt":"2025-08-27T13:57:14","slug":"how-long-should-i-continue-pelvic-floor-training","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/how-long-should-i-continue-pelvic-floor-training\/","title":{"rendered":"How long should I continue pelvic floor training?"},"content":{"rendered":"

As with any other muscle, the pelvic floor requires continuous activation and strengthening<\/strong> to maintain its function.<\/p>\n

The PelvicTool by Alonea<\/a><\/span> is specifically designed for short training sessions that help improve the pelvic floor muscles and support the prevention of incontinence. This makes it easy to integrate training into everyday life without requiring much time. In most cases, around 2\u20133 sessions per week of about 5 minutes are recommended.<\/strong> The intensity and duration of the exercises can be adapted individually, ensuring the programme is always tailored to your needs and progress.<\/p>\n

Regular training is key to achieving long-term results and improving control of the pelvic floor muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"

To sustainably strengthen and control the pelvic floor muscles, regular training over a longer period of time \u2013 ideally for years \u2013 is essential.<\/p>\n","protected":false},"template":"","thema":[160],"class_list":["post-22441","faqs","type-faqs","status-publish","hentry","thema-incontinence"],"yoast_head":"\nHow long should I continue pelvic floor training? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"As with any other muscle, the pelvic floor requires continuous activation and strengthening to maintain its function.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/how-long-should-i-continue-pelvic-floor-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How long should I continue pelvic floor training?\" \/>\n<meta property=\"og:description\" content=\"As with any other muscle, the pelvic floor requires continuous activation and strengthening to maintain its function.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/faqs\/how-long-should-i-continue-pelvic-floor-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/how-long-should-i-continue-pelvic-floor-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How long should I continue pelvic floor training?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How long should I continue pelvic floor training? 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