{"id":22437,"date":"2025-08-27T14:07:03","date_gmt":"2025-08-27T14:07:03","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&#038;p=22437"},"modified":"2025-08-27T14:07:03","modified_gmt":"2025-08-27T14:07:03","slug":"men-pelvic-floor-training","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/men-pelvic-floor-training\/","title":{"rendered":"Why should men do pelvic floor training"},"content":{"rendered":"<p>Especially at an older age, many men experience issues such as an<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/alonea.ch\/en\/pelvic-floor-training-for-prostate-problems\/\"> enlarged prostate<\/a><\/span> or erectile dysfunction,<\/strong> which can be positively influenced by <span style=\"text-decoration: underline;\"><a href=\"https:\/\/alonea.ch\/en\/pelvicfloor-training-man\/\"><strong>pelvic floor training.<\/strong> <\/a><\/span><\/p>\n<p>A strong pelvic floor i<strong>mproves bladder control and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/alonea.ch\/en\/pelvic-floor-training-sexuality\/\">enhances sexual health<\/a><\/span><\/strong> by supporting blood flow and nerve function. Men who spend long periods sitting or who are overweight also benefit from regular exercises to stabilise the muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pelvic floor training is particularly important for men as it helps in the prevention and treatment of incontinence and potency problems.<\/p>\n","protected":false},"template":"","thema":[157],"class_list":["post-22437","faqs","type-faqs","status-publish","hentry","thema-pelvic-floor-training-man"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why should men do pelvic floor training | Alonea.ch<\/title>\n<meta name=\"description\" content=\"Pelvic floor training is important for men as it helps in the prevention and treatment of incontinence and potency problems\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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