{"id":22436,"date":"2025-08-27T14:11:48","date_gmt":"2025-08-27T14:11:48","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&#038;p=22436"},"modified":"2025-08-27T14:11:48","modified_gmt":"2025-08-27T14:11:48","slug":"can-pelvic-floor-training-help-with-incontinence","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/can-pelvic-floor-training-help-with-incontinence\/","title":{"rendered":"Can pelvic floor training help with incontinence?"},"content":{"rendered":"<p>In many cases, <strong>training can improve bladder control and reduce incontinence.<\/strong><\/p>\n<p>An effective option is pelvic floor physiotherapy: patients learn how to reduce strain on their pelvic floor in daily life, for example by lifting and carrying correctly.<\/p>\n<p>In addition, specific exercises are performed to strengthen, relax and increase awareness of the pelvic floor muscles. <a href=\"https:\/\/alonea.ch\/en\/shop\/\">Trainin<\/a><a href=\"https:\/\/alonea.ch\/en\/shop\/\">g<\/a><u><a href=\"https:\/\/alonea.ch\/en\/shop\/\"> aids such as the PelvicTool Home &amp; Sport by Alonea<\/a><\/u> can support this process: thanks to its <strong>biofeedback function<\/strong>, the device enables precise monitoring and awareness of muscle movements, which increases the effectiveness of the exercises.<\/p>\n<p>The<span style=\"text-decoration: underline;\"><a href=\"https:\/\/alonea.ch\/en\/app\/\"> app-based control<\/a><\/span> offers individualised training programmes that can be easily integrated into daily life. Moreover, the PelvicTool is suitable for all age groups and genders\u00a0 as it can be used comfortably and <strong>without internal application<\/strong>, making it particularly <strong>hygenic and user-friendly.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, a weak pelvic floor is often responsible for urinary incontinence, especially when laughing, coughing or sneezing. Targeted, regular training of the pelvic floor muscles is considered the most important therapy for incontinence.<\/p>\n","protected":false},"template":"","thema":[160,85],"class_list":["post-22436","faqs","type-faqs","status-publish","hentry","thema-incontinence","thema-pelvic-floor-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can pelvic floor training help with incontinence? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"A weak pelvic floor is often responsible for incontinence. 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