{"id":22432,"date":"2025-08-27T14:16:59","date_gmt":"2025-08-27T14:16:59","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&#038;p=22432"},"modified":"2025-08-27T14:16:59","modified_gmt":"2025-08-27T14:16:59","slug":"success-pelvic-floor-therapy","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/success-pelvic-floor-therapy\/","title":{"rendered":"How can I maintain the success of my pelvic floor therapy in the long term?"},"content":{"rendered":"<p>Ideally, you should train with the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/alonea.ch\/en\/instructions\/\">PelvicTool by Alonea<\/a><\/span> <strong>2\u20133 times per week for about 5 minutes,<\/strong> as continuity is the key to visible progress.<\/p>\n<p>Use the <u><a href=\"https:\/\/alonea.ch\/de\/beckenboden-app\/\">PelvicTool app<\/a><\/u> to select targeted exercises and monitor your progress with the saved training data on your smartphone or tablet. This provides motivation and shows how you are improving.<\/p>\n<p><strong>Pay attention to a relaxed posture<\/strong> and correct execution of the exercises during training to achieve the best results. Pelvic floor training requires patience \u2013 give your body time!<\/p>\n<p>If you are unsure or need support, a<span style=\"text-decoration: underline;\"><a href=\"https:\/\/alonea.ch\/en\/pelvictool-partner\/\"> physiotherapist can help you<\/a><\/span> optimise your technique and reach your goals more quickly. Helpful information can be found here:<\/p>\n<ul>\n<li><u><a href=\"https:\/\/alonea.ch\/en\/instructions\/\">User manual<\/a><\/u><\/li>\n<li><u><a href=\"https:\/\/alonea.ch\/en\/pelvictool-alonea-pelvic-floor-trainer\/\">Information about the device<\/a><\/u><\/li>\n<li><a href=\"https:\/\/alonea.ch\/en\/faqs\/\"><u>Frequently asked questions<\/u><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To maintain the progress achieved in therapy, it is important to train the pelvic floor muscles regularly and minimise strain on the pelvic floor in everyday life.<\/p>\n","protected":false},"template":"","thema":[85],"class_list":["post-22432","faqs","type-faqs","status-publish","hentry","thema-pelvic-floor-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Success pelvic floor therapy | Alonea.ch<\/title>\n<meta name=\"description\" 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