{"id":22427,"date":"2025-08-27T14:25:33","date_gmt":"2025-08-27T14:25:33","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&#038;p=22427"},"modified":"2025-08-27T14:25:33","modified_gmt":"2025-08-27T14:25:33","slug":"how-does-age-affect-the-pelvic-floor","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/how-does-age-affect-the-pelvic-floor\/","title":{"rendered":"How does age affect the pelvic floor?"},"content":{"rendered":"<p>As we get older \u2013 and also due to factors such as being overweight or prolonged sitting \u2013 the pelvic floor muscles can become weaker. This increases the risk of incontinence and potency problems. Pelvic floor training can help slow down this process and strengthen the muscles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we get older \u2013 and also due to factors such as being overweight or prolonged sitting \u2013 the pelvic floor muscles can become weaker. This increases the risk of incontinence and potency problems. Pelvic floor training can help slow down this process and strengthen the muscles.<\/p>\n","protected":false},"template":"","thema":[157],"class_list":["post-22427","faqs","type-faqs","status-publish","hentry","thema-pelvic-floor-training-man"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How does age affect the pelvic floor? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"As we get older \u2013 and also due to factors such as being overweight or prolonged sitting \u2013 the pelvic floor muscles can become weaker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/how-does-age-affect-the-pelvic-floor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does age affect the pelvic floor?\" \/>\n<meta property=\"og:description\" content=\"As we get older \u2013 and also due to factors such as being overweight or prolonged sitting \u2013 the pelvic floor muscles can become weaker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/faqs\/how-does-age-affect-the-pelvic-floor\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/how-does-age-affect-the-pelvic-floor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How does age affect the pelvic floor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How does age affect the pelvic floor? 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