{"id":22426,"date":"2025-08-27T14:28:37","date_gmt":"2025-08-27T14:28:37","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22426"},"modified":"2025-08-27T14:29:26","modified_gmt":"2025-08-27T14:29:26","slug":"do-only-older-men-need-pelvic-floor-training","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/do-only-older-men-need-pelvic-floor-training\/","title":{"rendered":"Do only older men need pelvic floor training?"},"content":{"rendered":"

No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well,<\/strong> since it not only supports sexual health<\/a><\/span> and bladder control<\/a><\/span><\/strong> but can also improve athletic performance.<\/strong><\/p>\n

A strong pelvic floor enhances posture, stabilises the core and promotes power transfer,<\/strong> which is particularly beneficial in sports such as running, strength training or general fitness. In addition, pelvic floor training contributes both to the prevention and treatment of potency and urinary problems.<\/p>\n

The PelvicTool by Alonea<\/a><\/span> offers a simple and targeted way to strengthen the pelvic floor muscles through biofeedback.<\/p>\n","protected":false},"excerpt":{"rendered":"

No, pelvic floor training is becoming increasingly important for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control but can also improve athletic performance. A strong pelvic floor enhances posture, stabilises the core and promotes power transfer, which is particularly beneficial in sports such as running, strength training or […]<\/p>\n","protected":false},"template":"","thema":[157],"class_list":["post-22426","faqs","type-faqs","status-publish","hentry","thema-pelvic-floor-training-man"],"yoast_head":"\nDo only older men need pelvic floor training? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"Pelvic floor training is becoming increasingly important not only for older men but also for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/do-only-older-men-need-pelvic-floor-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do only older men need pelvic floor training?\" \/>\n<meta property=\"og:description\" content=\"Pelvic floor training is becoming increasingly important not only for older men but also for younger, fitness-conscious men as well, since it not only supports sexual health and bladder control\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/faqs\/do-only-older-men-need-pelvic-floor-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T14:29:26+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/do-only-older-men-need-pelvic-floor-training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Do only older men need pelvic floor training?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do only older men need pelvic floor training? 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