{"id":22413,"date":"2025-08-25T07:09:14","date_gmt":"2025-08-25T07:09:14","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22413"},"modified":"2025-08-25T07:09:14","modified_gmt":"2025-08-25T07:09:14","slug":"pelvictool-stability","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/pelvictool-stability\/","title":{"rendered":"Why does the PelvicTool show movements during the stability exercise that are caused by breathing or weight shifts \u2013 and how should I deal with this? And why does the training still work effectively?"},"content":{"rendered":"

The PelvicTool by Alonea<\/a><\/u> uses a highly sensitive biofeedback sensor<\/strong> that not only registers pelvic floor contractions but also other movements of the body \u2013 e.g. breathing, changes in posture, or pressure caused by weight shifts. This becomes particularly visible in exercises such as the \u201cStability Exercise\u201d (= exercise with the scale symbol, see PelvicTool app<\/a><\/u>)<\/strong>, since the sensor includes every change in sitting position or upper body movement. This is due to the fact that the pelvic floor is functionally connected to many other muscle groups and nerve pathways<\/strong>. A completely isolated activation of the pelvic floor muscles is hardly possible \u2013 even small movements of the upper body, legs, or breathing influence the measurement.<\/p>\n

These apparent \u201cdisturbances\u201d are physiologically completely normal<\/strong>. By maintaining an upright, calm sitting posture<\/strong> and practising regularly with the real-time biofeedback<\/strong>, they can be reduced effectively. Your training addresses exactly this: through targeted repetitions and conscious awareness, you strengthen your control over the pelvic floor muscles<\/strong> \u2013 in interaction with the whole body.<\/p>\n

Important:<\/strong> Even if the display is influenced by other movements, the training effect remains<\/strong>. Your pelvic floor muscles are still activated and trained<\/strong> \u2013 what matters is the regular practice<\/strong>.<\/p>\n

Tips for optimising your exercise:<\/strong><\/p>\n