{"id":22379,"date":"2025-08-21T07:49:43","date_gmt":"2025-08-21T07:49:43","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22379"},"modified":"2025-08-21T14:49:07","modified_gmt":"2025-08-21T14:49:07","slug":"pelvic-floor-trainer-pain-free","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/pelvic-floor-trainer-pain-free\/","title":{"rendered":"Is training with the PelvicTool pelvic floor trainer pain-free?"},"content":{"rendered":"

Yes, the PelvicTool Home & Sport<\/a><\/u> from Alonea has been specially developed for gentle and pain-free pelvic floor training. It consists of an ergonomic seat cushion, a pleasantly soft sensor tube and a user-friendly training app<\/a><\/u>.<\/strong><\/p>\n

The device allows you to strengthen the pelvic floor muscles in a targeted and gentle way without the need for any insertion.<\/strong> You train in comfortable clothing, such as training trousers or leggings. The ergonomic seat and soft sensor tube ensure high comfort during the exercises. The PelvicTool app guides you through effective training sessions where you consciously contract and relax your pelvic floor muscles.<\/p>\n

With motivating training programmes<\/strong> and playful elements, the training is not only enjoyable but also specifically promotes strength, endurance and control of the pelvic floor muscles. Your progress can be tracked directly in the app \u2013 for effective, comfortable and pain-free training.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, the PelvicTool Home & Sport from Alonea has been specially developed for gentle and pain-free pelvic floor training. It consists of an ergonomic seat cushion, a pleasantly soft sensor tube and a user-friendly training app. The device allows you to strengthen the pelvic floor muscles in a targeted and gentle way without the need […]<\/p>\n","protected":false},"template":"","thema":[155],"class_list":["post-22379","faqs","type-faqs","status-publish","hentry","thema-pelvic-floor-physiotherapy"],"yoast_head":"\nIs training with the PelvicTool pelvic floor trainer pain-free? | Alonea.ch<\/title>\n<meta name=\"description\" content=\"Yes, the PelvicTool from Alonea was specially developed for gentle and pain-free pelvic floor training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/en\/faqs\/pelvic-floor-trainer-pain-free\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is training with the PelvicTool pelvic floor trainer pain-free?\" \/>\n<meta property=\"og:description\" content=\"Yes, the PelvicTool from Alonea was specially developed for gentle and pain-free pelvic floor training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alonea.ch\/en\/faqs\/pelvic-floor-trainer-pain-free\/\" \/>\n<meta property=\"og:site_name\" content=\"Alonea.ch\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-21T14:49:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[[],{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/pelvic-floor-trainer-pain-free\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQs\",\"item\":\"https:\\\/\\\/alonea.ch\\\/en\\\/faqs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Is training with the PelvicTool pelvic floor trainer pain-free?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"name\":\"Alonea PelvicTool Beckenbodentrainer\",\"description\":\"Alonea\",\"publisher\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alonea.ch\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#organization\",\"name\":\"Alonea AG\",\"url\":\"https:\\\/\\\/alonea.ch\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"contentUrl\":\"https:\\\/\\\/alonea.ch\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Alonea_Logo_rgb_321.jpg\",\"width\":500,\"height\":143,\"caption\":\"Alonea AG\"},\"image\":{\"@id\":\"https:\\\/\\\/alonea.ch\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/youtu.be\\\/iImW0h9syiA\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is training with the PelvicTool pelvic floor trainer pain-free? 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