{"id":22346,"date":"2025-08-20T11:38:28","date_gmt":"2025-08-20T11:38:28","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22346"},"modified":"2025-08-20T12:43:11","modified_gmt":"2025-08-20T12:43:11","slug":"pelvic-floor-training-after-hysterectomy-prolapse","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/pelvic-floor-training-after-hysterectomy-prolapse\/","title":{"rendered":"Can I start pelvic floor training after a hysterectomy \u2013 and does it actually help with pelvic organ prolapse?"},"content":{"rendered":"

In fact, the risk of prolapse issues such as a bladder prolapse<\/strong> is considered higher after such an operation. This is why it makes perfect sense to address pelvic floor training<\/strong> early on \u2013 ideally once you have medical clearance, usually around six weeks after surgery. Please note that Alonea is not authorised to provide medical recommendations.<\/strong> However, medical research [1]<\/a><\/strong> consistently shows that regular, gentle pelvic floor training<\/strong> can help to strengthen and improve control of the pelvic floor muscles \u2013 whether for prevention or if symptoms are already present. A well-circulated and flexible pelvic floor<\/strong> is better able to support the internal organs and actively counteract prolapse complaints<\/strong>. Specialist doctors \u2013 gynaecologists<\/strong> as well as specialised pelvic floor therapists<\/strong> can guide you on the right time to start training<\/strong> and the most suitable type of exercise \u2013 depending on your healing process, physical condition, and everyday load. A key aspect of pelvic floor training is not only the conscious contraction<\/strong> but also the conscious relaxation<\/strong> of the muscles. A permanently tense pelvic floor can cause problems just as much as one that is too weak.<\/p>\n

Gentle, regular pelvic floor training is worthwhile in most cases \u2013 even in the long term.<\/h2>\n

We know of women who have used the PelvicTool<\/strong><\/a><\/u> after a hysterectomy and shared positive feedback<\/strong> with us \u2013 such as noticeable relief from incontinence. Such reports are, however, individual, since many factors play a role: body type, overall health, hormonal changes, and daily strain. Certain sports, such as jogging<\/strong> on hard surfaces, can place additional stress on the pelvic floor. Especially during the menopause,<\/strong> when oestrogen levels<\/strong> drop, the muscles can lose tone. Regular pelvic floor training can in many cases provide effective, long-term support \u2013 and is frequently recommended by specialists in gynaecology and urology as a first conservative measure before surgical interventions are considered.<\/p>\n

How can I train my pelvic floor \u2013 and what options are available?<\/h2>\n

Pelvic floor training can take place in individual or group classes<\/strong>, for example with specially trained physiotherapists or midwives.<\/strong> Training at home<\/strong> is also possible \u2013 for example with exercise videos, apps, or supportive tools such as biofeedback devices, vaginal cones, or electrical stimulation.<\/strong> Correct technique is crucial, since incorrect contraction may cause harm rather than benefit. Targeted training strengthens the muscles, helps prevent prolapse, and can significantly reduce symptoms.<\/p>\n

Just as every woman is unique, so are her preferences for pelvic floor training:<\/strong> Some feel comfortable in a group class,<\/strong> while others prefer the quiet and flexibility of home training.<\/strong> The PelvicTool Home & Sport pelvic floor training device<\/a><\/u> is ideal for anyone who prefers to train at home without using vaginal cones or probes. Training with the PelvicTool takes place comfortably while sitting, fully clothed, and is non-invasive. Especially after surgery or in cases of increased sensitivity, many women find the application pleasant \u2013 thanks to the padded seat cushion and the softly designed Sensotube.<\/p>\n

Even short training sessions \u2013 two to three times a week for five to ten minutes \u2013 show good results in most cases. The accompanying PelvicTool app<\/a><\/u> provides real-time feedback on muscle activity, boosts motivation, and supports easy, continuous progress monitoring. This makes it simple to integrate training into everyday life \u2013 and by the way: since PelvicTool training is done fully clothed and without inserting a probe, it is also suitable for men!<\/strong><\/a><\/u><\/p>\n

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[1] Studies: \u21a9 Back<\/a><\/p>\n