{"id":22014,"date":"2025-07-09T08:42:55","date_gmt":"2025-07-09T08:42:55","guid":{"rendered":"https:\/\/alonea.ch\/?post_type=faqs&p=22014"},"modified":"2025-08-20T13:30:27","modified_gmt":"2025-08-20T13:30:27","slug":"how-does-the-pelvic-floor-affect-potency","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/en\/faqs\/how-does-the-pelvic-floor-affect-potency\/","title":{"rendered":"How does the pelvic floor affect potency?"},"content":{"rendered":"

Why the \u201chidden\u201d muscles are so crucial for erection<\/h3>\n

The network of the entire pelvic floor muscles is hidden inside the body, unlike for example the biceps or other muscles, and is not directly visible from the outside. About one-third of the penis is also located inside the body. There, the penis is anchored by two central muscles: the musculus ischiocavernosus<\/strong> and the musculus bulbospongiosus<\/strong>. These muscles \u2013 often referred to as \u201cpotency muscles\u201d \u2013 ensure that blood is retained in the erectile tissue. A strong pelvic floor supports a stable and longer-lasting erection,<\/strong> while weak muscles make this significantly more difficult.<\/p>\n

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Pelvic floor training for men can therefore help to increase sexual performance and desire<\/a><\/u><\/strong> \u2013 provided there are no organic causes such as vascular or nerve damage. In cases of functional disorders in the pelvic area<\/strong>, therapeutic guidance is recommended<\/strong> \u2013 ideally following a prior urological examination<\/strong> by a specialist. A combination of professional pelvic floor rehabilitation and regularly performed self-training leads to noticeable improvements in many cases.<\/p>\n

Several scientific studies confirm the positive effects of pelvic floor training on male potency \u2013 especially in cases of erectile dysfunction and premature ejaculation.<\/strong> The results show that targeted pelvic floor training improves both blood flow and muscle control in the intimate area [1]<\/a><\/p>\n

Pelvic floor training for men \u2013 simple and effective<\/h3>\n

Men can train their pelvic floor<\/strong> \u2013 with little effort. Whether with Kegel exercises<\/strong>, in physiotherapy<\/strong>, in groups, or at home: Pelvic floor training is an effective, natural, and side-effect-free method<\/strong> to support potency. For men who want to actively train their pelvic floor<\/strong>, the app-supported pelvic floor trainer PelvicTool Home & Sport<\/a><\/u> offers a practical solution for training at home.<\/strong> The application is discreet, intuitive, and possible without a probe \u2013 conveniently in normal training clothes.<\/p>\n

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Just two to three sessions of five minutes per week can noticeably contribute to strengthening and improving control of the pelvic floor muscles.<\/strong> However, consistency is key: Only with frequent and regular training will the muscles remain elastic, strong, enduring, and functional \u2013 with positive effects on potency, continence, and overall well-being.<\/strong><\/p>\n

The PelvicTool by Alonea works with a biofeedback sensor<\/strong> that detects even the smallest muscle movements and transmits them in real time to the corresponding app. This sensor tube rests in the perineum area, i.e., between the anus and the base of the penis<\/strong>. Here, the important sphincter muscles and the \u201cpotency muscles\u201d<\/strong> run just beneath the skin. When you contract these muscles, they shorten, thicken, and generate pressure<\/strong> \u2013 this is the exact pressure the PelvicTool measures and displays in real time. This allows the movement of the \u201cpotency muscles\u201d to be visualized and specifically trained with guidance from the app. The PelvicTool Home & Sport offers varied programs<\/strong> to help users learn how to consciously activate and control the muscles in the perineal area<\/strong> \u2013 to support erectile function, bladder control, and bowel regulation<\/strong>.<\/p>\n

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Conclusion: Pelvic floor training pays off \u2013 for potency, health, and quality of life.<\/h3>\n

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[1] Source: \u21a9 Back<\/a><\/p>\n