{"version":"1.0","provider_name":"Alonea.ch","provider_url":"https:\/\/alonea.ch\/en\/","author_name":"perimetrik","author_url":"https:\/\/alonea.ch\/en\/author\/perimetrik\/","title":"Can pelvic floor training also improve my sex life?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5DzjpITxRg\"><a href=\"https:\/\/alonea.ch\/en\/faqs\/can-pelvic-floor-training-improve-sex-life\/\">Can pelvic floor training also improve my sex life?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/alonea.ch\/en\/faqs\/can-pelvic-floor-training-improve-sex-life\/embed\/#?secret=5DzjpITxRg\" width=\"600\" height=\"338\" title=\"&#8220;Can pelvic floor training also improve my sex life?&#8221; &#8212; Alonea.ch\" data-secret=\"5DzjpITxRg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/alonea.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Yes, pelvic floor training can improve sex life in many ways. For women, a well-trained pelvic floor strengthens the muscles around the vagina, which can lead to better control and more intense sensations during intercourse. Many women report improved blood circulation and increased sexual pleasure when they train their pelvic floor muscles regularly."}