1.0Alonea.chhttps://alonea.ch/en/perimetrikhttps://alonea.ch/en/author/perimetrik/rich600338<blockquote class="wp-embedded-content" data-secret="5Gwt86iTua"><a href="https://alonea.ch/en/faqs/free-training/">I would like to make the “Free Training” or the workouts more difficult/easier. Is this possible?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://alonea.ch/en/faqs/free-training/embed/#?secret=5Gwt86iTua" width="600" height="338" title="“I would like to make the “Free Training” or the workouts more difficult/easier. Is this possible?” — Alonea.ch" data-secret="5Gwt86iTua" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://alonea.ch/wp-includes/js/wp-embed.min.js </script> Yes, in “Free Training” you have the option to adjust the game duration and speed according to your own wishes under “Settings”. In the workouts, you also have further individual adjustment options, e.g. the strength level (intensity of maximum strength based on the values calibrated for the game), dwell time, game duration, etc. In addition […]