{"id":311,"date":"2019-01-07T22:58:17","date_gmt":"2019-01-07T22:58:17","guid":{"rendered":"https:\/\/alonea.ch\/blog-with-grid\/"},"modified":"2026-08-13T09:16:44","modified_gmt":"2026-08-13T09:16:44","slug":"beckenboden-ratgeber","status":"publish","type":"page","link":"https:\/\/alonea.ch\/de\/beckenboden-ratgeber\/","title":{"rendered":"Beckenboden-Ratgeber"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ _builder_version=“4.16″ custom_padding=“43px|0px|88px|0px|false|false“ custom_padding_tablet=“0px||0px“ custom_padding_phone=““ border_color_all=“#d6cb93″ border_width_bottom=“1px“ border_color_bottom=“rgba(214,203,147,0.31)“ global_colors_info=“{}“][et_pb_row column_structure=“1_4,3_4″ padding_top_bottom_link_2=“true“ padding_left_right_link_2=“true“ _builder_version=“4.16″ max_width=“1600px“ use_custom_width=“on“ custom_width_px=“1600px“ global_colors_info=“{}“][et_pb_column type=“1_4″ _builder_version=“4.16″ custom_padding=“|||“ custom_padding_tablet=“50px||“ custom_padding_phone=““ custom_padding_last_edited=“on|tablet“ global_colors_info=“{}“ padding_tablet=“50px||“ padding_last_edited=“on|tablet“ custom_padding__hover=“|||“ padding_phone=“50px||“][et_pb_cta title=“ PelvicTool Home & Sport“ button_url=“https:\/\/alonea.ch\/de\/shop\/“ button_text=“zum Shop“ _builder_version=“4.27.4″ _module_preset=“default“ header_level=“h3″ header_font=“Open Sans|600|||||||“ header_text_color=“#FFFFFF“ header_font_size=“20px“ body_text_color=“#ffffff“ background_color=“#009ca8″ button_text_color=“#009ca8″ button_border_color=“#FFFFFF“ button_border_radius=“100px“ background_layout=“light“ link_option_url=“https:\/\/alonea.ch\/de\/shop\/“ locked=“off“ global_colors_info=“{}“ button_border_color__hover_enabled=“on|hover“ button_border_color__hover=“#555555″]<\/p>\n

Sanftes Beckenbodentraining mit komfortablem Sitz und hilfreicher App. F\u00fcr Damen, Herren und Kinder.<\/p>\n

\"Beckenboden<\/a><\/p>\n

[\/et_pb_cta][et_pb_blurb title=“Kontakt“ use_icon=“on“ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n

Alonea AG<\/strong><\/p>\n

Health & Wellbeing-Technology
Mettlenstrasse 6
CH-8472 Seuzach<\/p>\n

Tel. +41 52 316 25 39<\/p>\n

Email<\/a><\/p>\n

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Wissen, Tipps und Erfahrungen rund um den Beckenboden<\/strong><\/h2>\n

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Der Beckenboden spielt eine wichtige Rolle f\u00fcr Kontinenz, Stabilit\u00e4t und Wohlbefinden \u2013 bei Frauen und M\u00e4nnern in jedem Alter. Doch wie l\u00e4sst sich der Beckenboden richtig wahrnehmen und trainieren? Was hilft bei Blasenschw\u00e4che, nach einer Geburt oder Prostataoperation?<\/p>\n

In unserem Beckenboden-Ratgeber<\/strong> finden Sie fundiertes Wissen, praktische Tipps und Erfahrungsberichte rund um Beckenbodengesundheit und Beckenbodentraining \u2013 f\u00fcr den Alltag, den Sport und die Therapie.<\/p>\n

[\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_all_posts=“on“ ul_posttype=“post“ loop_layout=“16422″ loop_hoehe=“on“ gleiche_hoehe_pro_zeile=“on“ loop_layout_position_on_off=“on“ loop_layout_hoehe_row=“2″ fullwidth=“off“ columns=“4″ posts_number=“20″ load_more_on_off=“on“ order_sort=“desc“ loop_hoehe_geraeteklasse_tablet=““ loop_hoehe_geraeteklasse_phone=““ loop_hoehe_geraeteklasse_last_edited=“on|desktop“ columns_tablet=“2″ columns_phone=“1″ columns_last_edited=“on|phone“ _builder_version=“4.27.6″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_pcm_dynamic_content][et_pb_testimonial author=“U. Rosendahl Huber“ url_new_window=“on“ portrait_url=“https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/testimonial-pelvictool_2.jpg“ portrait_width=“150px“ portrait_height=“150px“ _builder_version=“4.27.4″ _module_preset=“default“ min_height=“178px“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n

\u201eObwohl ich nach einer RPE meine Beckenbodenmuskulatur nicht mehr sp\u00fcren konnte, habe ich mit Hilfe des PelvicTool gelernt, meine Beckenbodenmuskeln zu steuern und meine Inkontinenzbeschwerden zu lindern. Die Fortschritte in der App zu sehen, hat mich motiviert, weiterzumachen.\u201c<\/p>\n

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Hiermit willige ich in die Datenbearbeitung gem\u00e4ss <\/span>Datenschutzbedingungen<\/a> ein.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n

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Sanftes Beckenbodentraining mit komfortablem Sitz und hilfreicher App. F\u00fcr Damen, Herren und Kinder. Alonea AG Health & Wellbeing-TechnologyMettlenstrasse 6CH-8472 Seuzach Tel. +41 52 316 25 39 EmailWissen, Tipps und Erfahrungen rund um den BeckenbodenDer Beckenboden spielt eine wichtige Rolle f\u00fcr Kontinenz, Stabilit\u00e4t und Wohlbefinden \u2013 bei Frauen und M\u00e4nnern in jedem Alter. Doch wie l\u00e4sst […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"yoast_head":"\nBeckenboden Ratgeber | Training gegen Inkontinenz, Blasenschw\u00e4che<\/title>\n<meta name=\"description\" content=\"Beckenboden Ratgeber: Harninkontinenz: Was tun bei Blasenschw\u00e4che? Beckenbodentraining bei Prostata-Beschwerden? 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