<\/strong><\/h3>\n
Das PelvicTool von Alonea<\/a><\/u> arbeitet nach dem Biofeedback-Prinzip:<\/strong> Ein hochempfindlicher Sensor registriert kleinste Bewegungen der Beckenbodenmuskulatur und \u00fcbertr\u00e4gt das Signal an die PelvicTool-App,<\/a> <\/u> in der sich die Muskelaktivit\u00e4t in Echtzeit verfolgen l\u00e4sst. <\/span><\/p>\n Mit abwechslungsreichen Trainingsprogrammen lernen Sie, Ihren Beckenboden immer besser zu kontrollieren<\/strong> und damit die Funktion von Darm und Blase wie auch Ihr Sexualleben gezielt zu unterst\u00fctzen. Die spielerische Handhabung des Beckenbodentrainers ist dabei denkbar einfach und zugleich \u00e4usserst effektiv.<\/strong><\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=“https:\/\/alonea.ch\/de\/bedienungsanleitung-pelvictool-de\/“ button_text=“ANLEITUNG HERUNTERLADEN (PDF)“ button_alignment=“center“ _builder_version=“4.27.4″ _module_preset=“_initial“ button_text_size=“16px“ button_text_color=“#009ca8″ button_bg_color=“#FFFFFF“ button_border_color=“#009ca8″ global_colors_info=“{}“][\/et_pb_button][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2024\/12\/Beckenboden-trainieren-PelvicTool.jpg“ alt=“Beckenboden trainieren mit Beckenbodentrainer PelvicTool von Alonea“ title_text=“Beckenboden-trainieren-PelvicTool“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_01.jpg“ title_text=“PelvicTool_Beckenbodentrainer_alonea_01″ show_in_lightbox=“on“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_testimonial author=“U. Rosendahl Huber“ url_new_window=“on“ portrait_url=“https:\/\/alonea.ch\/wp-content\/uploads\/2024\/01\/testimonial-pelvictool_2.jpg“ _builder_version=“4.16″ _module_preset=“default“ min_height=“178px“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n \u201eObwohl ich nach einer RPE meine Beckenbodenmuskulatur nicht mehr sp\u00fcren konnte, habe ich mit Hilfe des PelvicTool gelernt, meine Beckenbodenmuskeln zu steuern und meine Inkontinenzbeschwerden zu lindern. Die Fortschritte in der App zu sehen, hat mich motiviert, weiterzumachen.\u201c<\/p>\n [\/et_pb_testimonial][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2023\/09\/Vorteile_DE.png“ alt=“PelvicTool Beckenboden Trainingsger\u00e4t Vorteile“ title_text=“PelvicTool Beckenboden Trainingsger\u00e4t Vorteile“ _builder_version=“4.27.0″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2024\/05\/App_set.jpg“ alt=“Beckenboden-Physiotherapie App PelvicTool“ title_text=“Beckenboden-Physiotherapie App PelvicTool“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenboden_pelvictool___1704x2560.jpg“ alt=“beckenboden-trainingsger\u00e4t pelvictool frau trainiert gegen inkontinenzbeschwerden“ title_text=“beckenboden_pelvictool___1704x2560″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_3_font_size=“28px“ header_3_line_height=“1.1em“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n <\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_02-e1737891357951.jpg“ alt=“PelvicTool Beckenboden trainieren Funktionsweise“ title_text=“PelvicTool_Beckenbodentrainer_alonea_02″ show_in_lightbox=“on“ src_tablet=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_02-e1737891357951.jpg“ src_phone=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_02-e1737891357951.jpg“ src_last_edited=“on|phone“ _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“||17px|||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_03_b.jpg“ alt=“Alonea PelvicTool Beckenboden trainieren, Ger\u00e4t einschalten“ title_text=“PelvicTool_Beckenbodentrainer_alonea_03_b“ show_in_lightbox=“on“ _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“||20px|||“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_05-e1784288983345.jpg“ alt=“PelvicTool von Alonea Platzierung auf Sitzkissen“ title_text=“PelvicTool_Beckenbodentrainer Sitzkissen“ show_in_lightbox=“on“ _builder_version=“4.27.6″ _module_preset=“default“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_06-e1737891665194.jpg“ alt=“PelvicTool Kalibration Beckenbodentraining“ title_text=“PelvicTool-Kalibration Beckenbodentraining“ show_in_lightbox=“on“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_07-e1737891721186.jpg“ alt=“PelvicTool Trainieren der Beckenbodenmuskulatur“ title_text=“PelvicTool-Trainieren-Beckenbodenmuskulatur“ show_in_lightbox=“on“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_image src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/01\/PelvicTool_Beckenbodentrainer_alonea_08-e1737891778793.jpg“ alt=“pelvictool app trainingsm\u00f6glichkeiten“ title_text=“PelvicTool-App Beckenbodentrainer“ show_in_lightbox=“on“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_image][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“||||||||“ header_4_font=“Lato||||||||“ header_4_line_height=“1.2em“ custom_margin=“||20px|||“ custom_padding=“||0px|||“ text_letter_spacing_tablet=““ text_letter_spacing_phone=“0px“ text_letter_spacing_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_testimonial author=“Cordula Haselwander“ job_title=“Beckenbodenfachfrau, Sport-&Tanzwissenschaftlerin“ url=“https:\/\/www.bewegungszentrum.eu\/“ url_new_window=“on“ portrait_url=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/02\/Cordula.jpg“ _builder_version=“4.27.4″ _module_preset=“default“ min_height=“178px“ link_option_url=“https:\/\/www.bewegungszentrum.eu\/“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n \u201eIch profitiere seit Jahren von der einmaligen Feedback-M\u00f6glichkeit des PelvicTools. Endlich sehen meine Patientinnen und Patienten, was ihr Beckenboden reaktiv tut und welche Trainingsform f\u00fcr sie die passende ist. Das motiviert langfristig und das ist etwas was, viele Beckenb\u00f6den brauchen – nachhaltiges Training!\u201c<\/p>\n [\/et_pb_testimonial][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_4_text_color=“#009ca8″ locked=“off“ global_colors_info=“{}“]<\/p>\n Wenn Sie das PelvicTool Home & Sport vor dem Kauf ausprobieren m\u00f6chten, empfehlen wir Ihnen eine\u00a0Miete bei <\/strong>der <\/a>Parsenn-Produkte AG (Schweiz)<\/a><\/u> <\/a><\/strong>bei Beckenboden-Gesundheit.com (Deutschland)<\/u><\/a> <\/strong>oder bei Krainer Medtechnik (\u00d6sterreich).<\/span><\/a><\/strong><\/p>\n Die innovative PelvicTool-Technologie wird bereits seit Jahren erfolgreich in Beckenboden-Physiotherapien, in R\u00fcckbildungskursen und renommierten Fitnesszentren wie Kieser Training<\/strong> eingesetzt und von fachkundigen Handelspartnern wie Sport-Tec<\/a>, Frei Medical,<\/a> Heuser Excio, <\/a>Parsenn Produkte AG<\/a> und Bebo\u00ae\u00a0<\/a><\/strong>empfohlen und vertrieben.<\/a><\/span><\/p>\n [\/et_pb_text][et_pb_cta title=“Unterst\u00fctzt Sie bei der Wahrnehmung, Kontrolle und St\u00e4rkung des Beckenbodens: PelvicTool“ button_url=“https:\/\/alonea.ch\/shop\/“ button_text=“zum shop“ _builder_version=“4.27.4″ _dynamic_attributes=“link_option_url“ _module_preset=“default“ header_level=“h4″ header_font=“Lato||||||||“ header_text_align=“center“ header_font_size=“18px“ header_letter_spacing=“1px“ header_line_height=“1.2em“ background_color=“#009ca8″ button_text_color=“#009ca8″ width_tablet=““ width_phone=“100%“ width_last_edited=“on|phone“ max_width=“100%“ link_option_url=“@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MDQifX0=@“ header_font_size_tablet=““ header_font_size_phone=““ header_font_size_last_edited=“on|desktop“ saved_tabs=“all“ global_colors_info=“{%22gcid-aa8b8771-283b-4060-ade2-0f6eed7fcdae%22:%91%93}“ button_bg_enable_color__hover=“on“ title__hover_enabled=“off|desktop“ title__hover=“St\u00e4rkt den Beckenboden: PelvicTool Home & Sport“]<\/p>\n Einfaches und effektives Beckenbodentraining.<\/p>\n [\/et_pb_cta][et_pb_button button_url=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/05\/Alonea_PelvicTool_CH.pdf“ button_text=“Informationsbrosch\u00fcre“ button_alignment=“center“ _builder_version=“4.27.4″ _module_preset=“_initial“ button_text_size=“16px“ button_text_color=“#009ca8″ button_bg_color=“#FFFFFF“ button_border_color=“#009ca8″ global_colors_info=“{}“][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.4″ background_color=“#f9f9f9″ custom_padding=“25px||33px||false|false“ animation_style=“slide“ animation_direction=“bottom“ animation_intensity_slide=“3%“ locked=“off“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ custom_width_px=“897px“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_divider _builder_version=“4.16″ _module_preset=“default“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_3_font=“Lato||||||||“ header_3_text_color=“#009ca8″ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_2_font=“Lato||||||||“ header_2_line_height=“1.2em“ locked=“off“ global_colors_info=“{}“]<\/p>\n Beckenbodentraining mit dem PelvicTool Home & Sport ist kinderleicht und macht Spass! Wichtig ist, das Ger\u00e4t korrekt zu positionieren, und die \u00dcbungen in gerader, ruhiger Haltung auszuf\u00fchren. Auf dem PelvicTool Home & Sport kann mit leichter Kleidung trainiert werden. Wir empfehlen Ihnen, eine d\u00fcnne, komfortable Trainingshose zu tragen.<\/p>\n [\/et_pb_text][et_pb_video_slider show_image_overlay=“on“ _builder_version=“4.27.4″ _module_preset=“default“ custom_margin=“0px||||false|false“ custom_padding=“0px||||false|false“ global_colors_info=“{}“][et_pb_video_slider_item src=“https:\/\/youtu.be\/gfUNcWW01Ao“ src_webm=“https:\/\/youtu.be\/xXa_O_eavEc“ image_src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenbodentraining-mann_1920-x-1080.jpg“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ show_image_overlay=“on“][\/et_pb_video_slider_item][et_pb_video_slider_item src=“https:\/\/youtu.be\/xXa_O_eavEc“ image_src=“https:\/\/alonea.ch\/wp-content\/uploads\/2025\/03\/beckenbodentraining-frau.jpg“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“ show_image_overlay=“on“][\/et_pb_video_slider_item][\/et_pb_video_slider][et_pb_social_media_follow _builder_version=“4.27.4″ _module_preset=“default“ text_orientation=“center“ locked=“off“ global_colors_info=“{}“][et_pb_social_media_follow_network social_network=“youtube“ url=“https:\/\/youtu.be\/gfUNcWW01Ao“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#a82400″ global_colors_info=“{}“ follow_button=“off“ url_new_window=“on“]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Sektion – FAQs“ _builder_version=“4.27.4″ background_color=“#f9f9f9″ custom_margin=“0px||||false|false“ custom_padding=“46px||||false|false“ locked=“off“ collapsed=“on“ global_colors_info=“{}“][et_pb_row _builder_version=“4.27.0″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_divider _builder_version=“4.16″ _module_preset=“default“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.0″ _module_preset=“default“ header_2_font=“Lato||||||||“ header_2_line_height=“1.2em“ global_colors_info=“{}“]<\/p>\n [\/et_pb_text][et_pb_pcm_dynamic_content ul_filter_sta=“on“ ul_posttype=“faqs“ placeholder_switch=“on“ placeholder_mehr_lesen=“on“ placeholder_mehr_lesen_text_suffix=“%91\u2026%93″ placeholder_mehr_lesen_text=“Mehr erfahren“ placeholder_mehr_lesen_target=“_blank“ ul_stax_faqs_thema=“on“ ul_term_faqs_thema=“144″ loop_layout=“16120″ hide_if_no_data=“on“ hide_divi_elements=“row“ posts_number=“99″ order_by1=“title“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_pcm_dynamic_content][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=“4.16″ _module_preset=“default“ custom_margin=“|auto|-43px|auto||“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_divider _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.16″ _module_preset=“default“ background_color=“#f9f9f9″ custom_padding=“20px|||||“ animation_style=“slide“ animation_direction=“bottom“ animation_intensity_slide=“3%“ locked=“off“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ _module_preset=“default“ custom_margin=“|auto|6px|auto||“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_4_font=“Lato||||||||“ header_4_font_size=“22px“ global_colors_info=“{}“]<\/p>\n Abonnieren Sie hier unseren Newsletter und erhalten Sie wertvolle Tipps f\u00fcrs Beckenbodentraining. Kostenlos und jederzeit abbestellbar.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ _module_preset=“default“ global_colors_info=“{}“][et_pb_signup mailchimp_list=“Alonea|3600f8de3c“ success_action=“redirect“ success_redirect_url=“https:\/\/alonea.ch\/thanks\/“ title=“Newsletter Anmeldung“ description=“<\/p>\nBeckenbodenmuskulatur: Warum Training so wichtig ist<\/strong>
Was ist der Beckenboden?<\/span><\/h3>\n
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Welche Funktion hat der Beckenboden?<\/strong><\/h3>\n
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Wann ist Beckenbodentraining sinnvoll?<\/strong><\/h3>\n
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<\/a><\/strong>Wie kann man die Beckenbodenmuskulatur trainieren?<\/strong>
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Beckenboden trainieren mit dem PelvicTool:<\/strong><\/h3>\n
Das Funktionsprinzip in 4 Schritten<\/h3>\n
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<\/strong>Schritt 1: Einschalten des PelvicTool
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<\/strong>Schritt 2:<\/span>\u00a0Korrekte Platzierung auf dem Sitzkissen
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<\/strong>Schritt 3:<\/span> Kalibrierung
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<\/span><\/span><\/li>\n<\/strong>Schritt 4: <\/span>Trainieren der Beckenbodenmuskulatur<\/h3>\n
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Kann ich das PelvicTool vor dem Kauf testen?<\/strong><\/h3>\n
![\"beckenbodentrainer-pelvictool-app\"](\"https:\/\/alonea.ch\/wp-content\/uploads\/2024\/04\/beckenbodentrainer-pelvictool-app-s-scaled.jpg\")
<\/p>\nTrainieren mit dem PelvicTool Home & Sport<\/h2>\n
FAQs<\/h2>\n
Bleiben Sie auf dem Laufenden<\/h4>\n