{"id":16240,"date":"2024-10-23T13:32:33","date_gmt":"2024-10-23T13:32:33","guid":{"rendered":"https:\/\/alonea.ch\/de\/?post_type=faqs&#038;p=16240"},"modified":"2024-10-23T13:32:33","modified_gmt":"2024-10-23T13:32:33","slug":"wie-wirkt-sich-das-alter-auf-den-beckenboden-aus","status":"publish","type":"faqs","link":"https:\/\/alonea.ch\/de\/faqs\/wie-wirkt-sich-das-alter-auf-den-beckenboden-aus\/","title":{"rendered":"Wie wirkt sich das Alter auf den Beckenboden aus?"},"content":{"rendered":"<p>Mit zunehmendem Alter, aber auch durch \u00dcbergewicht und langes Sitzen, kann die Beckenbodenmuskulatur schw\u00e4cher werden. Dies erh\u00f6ht das Risiko f\u00fcr Inkontinenz und Potenzprobleme. Beckenbodentraining kann diesen Prozess verlangsamen und die Muskeln st\u00e4rken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit zunehmendem Alter, aber auch durch \u00dcbergewicht und langes Sitzen, kann die Beckenbodenmuskulatur schw\u00e4cher werden. Dies erh\u00f6ht das Risiko f\u00fcr Inkontinenz und Potenzprobleme. Beckenbodentraining kann diesen Prozess verlangsamen und die Muskeln st\u00e4rken.<\/p>\n","protected":false},"template":"","thema":[139],"class_list":["post-16240","faqs","type-faqs","status-publish","hentry","thema-beckenbodentraining-mann"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wie wirkt sich das Alter auf den Beckenboden aus? | Alonea.ch<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alonea.ch\/de\/faqs\/wie-wirkt-sich-das-alter-auf-den-beckenboden-aus\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie wirkt sich das Alter auf den Beckenboden aus?\" \/>\n<meta property=\"og:description\" content=\"Mit zunehmendem Alter, aber auch durch \u00dcbergewicht und langes Sitzen, kann die Beckenbodenmuskulatur schw\u00e4cher werden. 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